Cycling is an excellent opportunity to achieve fast results. With the best exercise bike combined with a well-balanced diet, you can lose weight and achieve good physical fitness. Regular exercise will raise your tone, be disciplined, and be guaranteed to feel better.

Exercise bike exercises are most common in gyms. But without a doubt, owning an exercise bike at home will give you a better opportunity to exercise according to your schedule. Sometimes a hectic lifestyle, traffic or a crowded gym could interfere with your workout and even demotivate you. What greater convenience than to have such a helpful fitness device at home. This way, you will be able to use it at any time when you are free and motivated.

In this article, we will introduce you to the advantages and characteristics of the exercise bike. It is good to offer good value for money, but most of all, it helps you lose weight or improve the imperfections in your body.

Advantages of training with an exercise bike

An exercise bike is a cardio training device that allows the user to adjust the resistance according to his needs and abilities.

It will keep you in shape and is one of the least compelling ways to exercise, as it is possible to train even in front of the TV.

With an exercise bike, you can regain your shape after an injury or illness by improving your performance day after day. Thanks to burning many calories with each workout, you can lose weight and restore your figure with this device.

It also gently promotes heart function by improving cardiovascular endurance and leg muscles without risk to the joints.

Which is the best exercise bike?

Online, you will find many brands and models that offer comfort, various features, and different prices. However, you should know that the most expensive products are not always the best.

After long and thorough research, we would like to present our list of products to you. You will find some of the most popular exercise bike models on the market, as well as some recommended by us.

RENPHO AI Smart Exercise Bike

  • Dimensions: 101.6 x 50.8 x 124.5 cm
  • Maximum maintained weight 120 kg
  • Resistance levels: 80 auto-adjusting

You may think that this model is not a recommended product due to its size. Usually, most are much smaller, but you can consider this one for anyone who wants a durable exercise bike.

On the other hand, people weighing up to 120 kg will like this device, as most models on the market are designed for lighter users.

Bluefin Fitness TOUR 5.0 Exercise Bike

  • Dimensions: 92.5 x 57.5 x 25 cm
  • Maximum maintained weight 120 kg
  • Resistance levels: 24

Tour presents an exercise bike with which you can train at home. It has a variable resistance system on its 12 kg flywheel to adapt to different needs and physical training.

It has anatomical handles, an adjustable seat and a digital screen so you can monitor speed, distance, elapsed time, calories and heart rate.

It comes with a water bottle holder and a mobile phone or tablet holder for listening to music or watching movies while exercising. It is made of solid materials to ensure stability and durability. There are also wheels for easy transportation.

Exercise Bike Indoor Studio Cycle

  1. Dimensions: 100 x 50 x 108 cm
  2. Maximum maintained weight 120 kg
  3. Progressive resistance

This exercise bike is equipped with a 13 kg flywheel and a belt drive system for optimal and quiet pedal rotation. It also offers progressive resistance adjustment for greater accuracy and non-slip and adjustable pedals.

Digital on-screen console offers various preset programs and sensors for heart rate measurement. The console is compatible with Bluetooth applications to allow you to control all exercise programs from your smartphone or tablet. It comes with an adjustable sports seat and handlebars, water bottle holder and electronic device.

Reebok exercise bike

  • Dimensions: 110 x 51 x 140 cm
  • Magnetic resistance mechanism
  • Maximum weight of the trainee 135 kg

This exercise bike has a magnetic resistance system that offers you 32 settings to adjust the intensity of the exercise with 6 kg flywheel.

It has an adjustable seat and handlebars for greater comfort and heart rate sensors integrated with the handles. With its LCD screen, you can monitor training data (speed, time, calories, distance and heart rate). Its compact design is easy to store and includes transport wheels.

Sportstech Exercise Bike ESX500

  • Dimensions: 96.4 x 52.2 x 132.1 cm
  • Magnetic resistance mechanism
  • Maximum user weight 120 kg

ESX500 has a light and reinforced construction that can withstand up to 120 kilograms. Provides great stability and safety with ergonomically adjustable seat, handlebars and pedals.

It includes a 12 kg flywheel and an 16-position adjustable resistance system with a magnetic brake to adapt to training requirements.

Through the LCD screen and heart rate sensors on the steering wheel, you can monitor the main indicators: time, speed, distance, heart rate and calories.

DKN Unisex’s AM-3i Exercise Bike

  • Dimensions: 100 x 58 x 134 cm
  • Magnetic mechanism
  • Resistance levels: 32
  • Maximum maintained weight 150 kg

Compact, easy to install, sturdy and quiet. This exercise bike monitors values ​​such as time or distance and heart rate and is suitable for people weighing up to 150 kg. It offers 32 levels of resistance to switch from light to vigorous training and adjust the difficulty according to the user’s physical capabilities.

Horizontal exercise BJ&HH Family Exercise Bike

  • Dimensions: 127 x 57 x 97 cm
  • Magnetic mechanism
  • Resistance levels: 8
  • Maximum maintained weight 100 kg

We recommend this horizontal exercise bike with an ergonomic seat with a backrest if you want real comfort. Its robust construction can withstand up to 100 kilograms and is very stable. Includes wheels for easy transport.

It has a large LCD screen that shows time, distance, calories burned, speed and heart rate. There are 8 levels of resistance with a soft start system for quiet and smooth movement. It is so convenient that you can read, listen to music or watch TV while training at home.

WINNOW Exercise Bike

  • Dimensions: 77.5 x 63 x 27 cm
  • Magnetic mechanism
  • Resistance levels: 8
  • Maximum maintained weight 150 kg

We present an exercise bike that meets most needs for home use with its quality and performance.

It is very convenient when turning the pedals, with magnetic resistance, which will help you easily adjust the different levels. It is very stable thanks to the solid base, which protects the floor from scratches.

Ultrasport F-Bike exercise bike

  • Dimensions: 96.5 x 46 x 119.5 cm
  • LCD display
  • Resistance levels: 8
  • Maximum maintained weight 110 kg

If you need a folding exercise bike that does not take up much space, this option is best for you. It has a rudder with sensors and a console with LCD screen that shows you the time, calories, speed, distance and heart rate throughout the workout. So you can monitor your progress in each exercise. It has 8 levels of resistance and is ideal for both beginners and advanced.

Thanks to its adjustable seat with backrest, it is very comfortable. It folds very easily and takes up almost no space when stored. Once folded, its dimensions are 96.5 x 46 x 119.5 cm.

Folding exercise bike Zipro Future X

  • Dimensions: 78 x 41 x 113 cm
  • Magnetic mechanism
  • Resistance levels: 8
  • Maximum maintained weight 100 kg

This is a functional model that can support a maximum weight of 100 kg, which makes it stable enough for many users. You can use it whenever you want, without any inconvenience. It is easy to assemble, and after using it, you can fold it to store it.

It has a built-in LCD display with batteries, where you can see elapsed time, calories burned, speed, distance and more.

To make your workout more intense and personalized, you can choose from 8 manually adjustable resistance levels.

Types of exercise bikes

There are different types of exercise bikes. There is a cross trainer, a spinning bike and a magnetic exercise bike.

We will try to introduce you to the different types to have a clearer idea when making your choice to buy.

Vertical exercise bike

They are the most common, and each new model is equipped with advanced features that significantly improve the benefits of training.

Vertical models have several advantages. They have a relatively more affordable price than horizontal ones. In addition, the vertical ones take up much less space because of this, some of which are even foldable and easy to store. They are very suitable, especially if you do not have much space in your home.

There are durable models with which you do not just have to stand still and turn the pedals. You can make the most of riding a vertical exercise bike. You could also use it upright, thus loading more muscles. This way your workout will be much more effective.

One of the disadvantages of upright exercise bikes is that the seats are a little more uncomfortable. If you like to train for a long time, you will probably prefer another exercise machine. This type is also not recommended for the elderly and for anyone with back pain.

Note that some of these models have a shifted centre, which means they can become unstable if you press too hard in a specific direction.

Horizontal exercise bike

The seat of this type of exercise bike offers exceptional support for the back and buttocks, and the inclined position will take the tension off your body and motivate you for a longer workout.

But this is not the only comfort that this exercise bike can provide. Unlike the vertical, where you hold the handles and most of the time you are leaning forward, your hands are completely free with this type. This allows you to watch TV, read a book, talk on the phone or even play some of your favourite games while playing sports.

Some users have a negative opinion about the effectiveness of horizontal exercise bikes, believing that calories burned are less than vertical models.

Types of resistance

One of the most important characteristics of exercise bikes is their resistance. You need to know more about the different types to make a more successful purchase.

Depending on the degree of resistance, the results will be different. The more you challenge yourself, the greater the effect on your body. Remember, however, that the load and length of training should gradually increase not to injure your body.

To get closer to the real ride of a real bike, most exercise bikes offer different levels of resistance.

The market offers a wide selection of exercise bikes that use mechanical or magnetic braking systems. They all also provide adjustable resistance. That is why it is essential to pay attention to how much it is when choosing your bike.


Stability is a very important part of choosing an exercise bike. The heavier it is, the more resilient it is during training. If you have decided to train hard, you should choose a massive and robust model. The last thing you need is to worry that it may not last or shake during exercise. So watch carefully before making a purchase.

Guide to buying an exercise bike

Here is a small list to help you learn all the little details that can make your life easier while looking for an exercise bike:


To ensure a pleasant workout at home, it is important to check certain items such as the handlebars and seat. Choose a model with an adjustable seat and handlebars, either in height or depth. Keep in mind that the seat should be adjusted so that your legs are slightly bent at the lowest point of the pedals. Some models offer handlebar height and tilt adjustment for greater comfort.

Pedal straps or foot pads provide better support during more intense training.

The good foot pads allow better exercise bike use, especially in reduced mobility.

Maximum maintained weight

Be sure to check the maximum supported weight that the exercise bike can withstand before making your purchase. This should be your priority if you are overweight. Some stationary bicycles are designed to withstand up to 200 kg, but are standard up to 130 – 150 kg.


Check that it is well equipped with a stabilization and levelling system that ensures good stability during use.

See also for an easy-to-move appliance system. The home exercise bike is relatively heavy, so it is wise to look for a model that is equipped with wheels. They will help you move it easily from one place to another.

If used by people in rehabilitation or by the elderly, it is essential to check that the frame is open enough to ensure that the ascent is smooth.

Center console

The console allows you to choose the settings and monitor power, time, calories burned, or distance. This will help you stay motivated every time you train. Some models even show a heart rate and are also sold with a pulse belt for maximum accuracy. For convenience, be sure to check that the screen size of the console is large enough to make the information easier to read.

Mechanical or motorized resistance

Resistance is one of the main criteria to consider when choosing. Some models are equipped with magnetic regulation, which allows silent operation without friction.

Resistance settings

With the magnetic system, it is enough to use the console of the device directly to adjust the difficulty. The advantage of this type of system is that it allows the user to take advantage of different levels of difficulty that are available for beginners or advanced, with some automatic variations. Of course, you determine the program according to your personal goal. If you are a beginner, it is obvious that you will not choose the same program as if you are an advanced athlete.

As for the mechanical adjustment system is very easy to use, as you just have to turn a knob that pulls a steel rope designed to adjust for greater resistance to rotation.

Tips for using an exercise bike

If you have already bought the right exercise bike for you and still do not know how to use it in the best way, try the steps we will present below. This way, you will enjoy your workouts to the fullest and achieve the best results.

Adjust the seat

The first thing you need to do before training is adjust the seat. It is important that the height of the seat and handlebars are appropriate so that you can feel comfortable while training.

Select the resistance level

Of course, you can not choose the highest level of resistance in the beginning. It is good to start with the lowest level and adjust it to the difficulty you want as you progress with the workout.

Warm up before heavier loads

Warm up your muscles with basic exercises before you start serious workouts. Warming up will help prevent potential injuries that can occur with more intense training.

Pay attention to your posture

Your body should form an angle of 45 degrees to the floor with your torso. Avoid bending over, as this can cause longer-term back problems.

Use the control panel

In the manual of your new exercise bike, you will find information on what you can do with the control panel, take advantage of it. You will usually use it to keep track of how many calories you have burned, your speed and the distance.


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