The white noise machine is real aids in sleeping. It makes it possible to calm down, to slow down the heart rate, to fall asleep more easily. Even people suffering from tinnitus can use it because they make it possible to mitigate the consequences.
These are machines whose price fluctuates between £20 and £100 approximately and which are generally connected to the sector. Some models offer a small battery life or a battery compartment for a little portability.
Finally, it is in terms of sounds that these devices are interesting because they can offer different sounds so that you find the one that relaxes you the best. We, therefore, present you the virtues of white noise machines as well as some criteria for choosing them.
What is the best white noise machine?
We know how important it is to consider the needs in which we will use this product. For example, one of the most essential characteristics is to know the number of melodies or reproductions available, in order to have a variety and listen to different musical tones to make therapy more effective.
Do not forget to take a look at the configuration settings that it has integrated, so that you can adjust the melody levels depending on how comfortable you feel, that way you’ll be able to harmonize and give a more harmonic touch to the ambient sound with the audio of the device.
Last but not least, knowing how popular the brand is, or the guarantee it provides will help you choose a product with long useful life and good functionality for many years. Without more than saying, cheer up to read our selection and acquires a magnificent product to destress and to conciliate the dream in case of insomnia or nervousness.
The white noise machine model by LectroFan. The machine is very interesting because it makes it possible to produce white noises in several different ways. Indeed, it is possible to choose between 10 variations of white noise (pink, grey, brown, etc.) and, this is the most interesting, real white noise generated by fans. 22 in number, you can play them at ten different speeds to produce a more or less loud sound. It is more effective than a synthetic white noise, you can also set a timer so that they go off by themselves after a while. For synthetic sounds, it is possible to raise or lower the volume at will.
This minimalist design satisfies the basic and extra needs that the user accustomed to music therapy needs. It acts in three ways, through an outlet, using a USB or using batteries so that even when there is no light you can make use of it.
Its modernity and innovation include 48 sounds specially designed to provide deep sleep and maximum relaxation. In addition, you can connect via USB to your computer, phone or MP3 player to play your favourite music.
Do you spend discomfort night after night because of the unwanted external noises? Now with this device to help you fall asleep you can reduce that uncomfortable noise that does not let you rest properly, thanks to its good modulation of harmonies.
Leave the valerian behind, or the chamomile tea to lie down. This product in addition to being efficient in the electrical consumption provides alternative melody tracks, which will make the brain feel much more harmonious and confident so that your adrenaline goes down and you have a happy night.
If you are one of those who shares a room with someone who suffers from acute snoring, this option will undoubtedly be vital. The best thing is that it uses symphonies to which you are already accustomed but at an optimal volume.
Yes, it emulates the sound of an air conditioner at such a level that you will not hear barking dogs, street conversations, much less the garbage truck arriving at dawn. This equipment will block any untimely noise.
For some, listening to a small background sound can be useful in the conciliation of sleep, especially if they have lived throughout their lives in crowded cities with high mobility at night.
This equipment will reproduce soothing and calm sounds that will make you feel comfortable, wanting to shelter and go to bed even during the day. One of my favourites is its rainy musical note. How much peace in one device!
Insomnia not only affects brain capacity but also more noticeably erodes beauty and body in general. Using this device will be essential to rejuvenate, and if you love to maintain a slender figure, with fewer wrinkles and without stress.
Compact in a portable and elegant design, it offers 20 different sounds, varied with different backgrounds. It includes features such as the ability to memorize the track of the previous night, as well as a timer that can be extended up to 7 hours. Great value for the price.
Is your baby having a difficult time falling asleep? In general, this is usually an inconvenience from 0 to 6 months of age. Not only is it a white noise machine, but it also provides an enveloping and warm light to make your child feel accompanied.
It also integrates security options to prevent the little naughty person from unconsciously turning off the device, and reproduces three different options of symphonies to create a friendly and entertaining atmosphere.
The Gro Company is a merchant specializing in products for early childhood, so it is not surprising to find a white noise-generating plush in our list.
There are the heartbeats, the rain, the lullaby of Brahms and of course: the white noise. The plush also lights up, you can adjust it to three volume levels, and it all goes off after 30 minutes. Its big advantage is the CrySensor technology which can detect if the baby starts to cry and if it is: the cuddly toy reactivates itself to help him go back to sleep.
What is the white noise for?
Some people suffer from tinnitus. That is to say that only they hear a noise which does not come from outside. This noise comes from a dysfunction of the auditory nervous system and it is perceived as a kind of buzzing or hissing in the ear or head of the person. White noise, due to its consistency, would limit the frequency of this tinnitus and allow better concentration.
When you are focused on an important task, a noise such as a door slam, a child playing in the next room, a barking dog, can disturb this concentration. It then acts as a constant background noise which decreases the intensity of the disturbing noise. White noise is therefore used against tinnitus but also to obtain better concentration.
In the same way, as for concentrating, it is also used for sleeping. People with very light sleep and who jump at the slightest noise appreciate their “hypnotic” effect. In the same way, having to sleep in a noisy environment can disturb sleep. When you live in the city or live with people/neighbours with staggered hours it can be complicated. Especially if it’s hot and you can’t open the window because of the noise from the street.
On the other hand, some babies also have fragile sleep. I could make a lot of noise next to the first without his raising an eyebrow while the second jumped at the slightest creak of parquet. The white noise made it easier for me to walk on eggs. For example, some days when I had to tinker.
To sleep, concentrating on this noise can also help fewer hiccups. Many problems falling asleep are due to brooding over your day and your problems. I think it will be more effective in the long term to act on his problems and not have anything to mull over, but it does save a little sleep while waiting.
Benefits of the white noise machine
Still do not know all the benefits of this therapy? Check them out
For good sleep
The white noise, by technical definition, is a consistent noise that spreads through all the auditory frequencies. Also, it is an exact amount in each frequency, from the lowest to the highest that a human can hear.
When a noise wakes you up at night, it is not the sound as such that causes you to get out of bed, but the sudden change or inconsistency of the noise you hear. This white sound creates an effect that masks or blocks those sudden changes that are pleasing to light sleepers or people who are trying to sleep.
These products that we list here produce non-repetitive stories such as environmental sounds like the ocean, waterfalls, trains, or city sounds, among others. White noises and fan sounds are dynamically generated using an algorithm that creates sounds at random.
Convenient when travelling
Regardless of whether you are travelling for tourism on vacation, or for business, the melody conditioning products are compactly designed for travel or small spaces. They are also able to create a consistent resting environment that is essential to get a good night’s rest.
Neither hotels, motels, apartments of family or friends will be like our own home, no matter where you go. External noises that you are not used to can disturb your night, and when you are travelling you can not afford to waste any time of rest.
When you buy one of these products it is so easy to have a good rest, you just have to choose the sound reproduction that you like the most, close your eyes and rest. The best thing is that your power supply can be directly from the outlet, by USB, or by batteries, ideal for when you are on long trips.
For noisy neighbours
This will always be an inconvenience, no matter where you move, there is always peace and tranquillity left in the environment. It can happen that the walls of your new apartment are so thin that you can even hear the neighbour’s music two floors below.
The safest thing is that before these discomforts you have had to resort to sleeping with ear covers, or headphones, however, this can represent long-term ear damage. Given these drawbacks, we are sure that you have sought some answer – and that it is not to modify your apartment in a soundproofing studio.
For these uncomfortable cases, these conditioners will give you the masking effect for which they are known, thus providing you with a sound that will make you feel comfortable and pleasant.
Tinnitus, or commonly known as buzzing inside the ear, is a pathology that many people suffer from around the new. It is designed with the suppression of internal noise by an internal one. However, it was proven in the 70s, that the emission of the white bulla is effective in alleviating this pathology.
According to clinical research, this device has the possibility of masking Tinnitus by 95% in all patients. If you are one of these people, buying one of these conditions will allow you to deal more easily with this diagnosis, and get comfort when resting.
How to choose the best white noise machine?
If you are still not sure which option might work best for you, we have made a guide that compiles key aspects in this area. However, in advance, we recommend a really economical option, with a good satisfaction guarantee; the Avantek WN-1B model.
White noise machines vs. Sound machines
We have studied two main types of sleep machines: those with white noise and those with sound. A white noise machine emits a sound similar to a static television or a fan. These sounds are not soothing on their own, but are created to emulate a smooth mix of frequencies that go through the entire auditory spectrum.
They can also mask the external sound and create a calm atmosphere that eventually leads to a peaceful sleep. On the other hand, the melody machines reproduce comforting notes like ocean waves or arroyos to calm you while you sleep. They can also mask the external sound, but this is not the function for which they were designed.
This is an aspect that you should consider, mainly because when you buy one of these products, you are practically looking for a device that helps eliminate inappropriate sounds by one with which you feel more comfortable and that allows you to rest.
The melody or white noise machines with the best standards are able to create a really quiet environment for the night, that is, you do not have a clue of what is happening outside your room.
It is not worth buying one of these machines if, in the end, the sound will be so low that it will not make any difference between external and internal noise. Verifying volumes, and frequency of sound such as decibels generated can help you a lot in finding the most appropriate option.
Timers and alarm
Some people really suffer to sleep peacefully, but once they manage to do so, they prefer absolute silence without natural sounds or white noise. If you place yourself in this category, it is vital for you to invest in a unit that has a timer.
This “clock” turns off the unit after a certain amount of time so that once the audio has fulfilled its function of falling asleep, you can enjoy total silence.
There is also the category of people who have trouble waking up; for this type of users, we recommend investing in a product that integrates an alarm clock, with which you can wake up listening to the radio, or with the typical sound of these.
If you share a room with a partner who does not like these environmental sounds at all, we recommend buying a machine with a headphone port, so that once inserted you can only listen to the music. One of these models is our Sound Sleep Mini Therapy.
Some players that integrate Bluetooth can play sounds directly from a mobile phone. That gives you access to an endless library of tunes on the internet, as an extra to the audio that comes integrated into the computer. You can also use Bluetooth to place your favourite song, or audio-books while you sleep.
This equipment reproduces natural or digital sounds, but nevertheless, the way they do it is their point of divergence.
The best units have longer recordings, along with the flexibility to mix different tracks and add background noises, making the note a unique kind. Some only use loops to create a long piece, that is, they repeat the same track over and over again, making the sound repetitive and overwhelming.
One of our favourite models, which fully meets this functionality is the LectroFan, with fantastic and alternating loops, ideal for placing music to study as well.
Easy to use
Acquire a unit that is easy to use. Some include buttons on the body of the device for each available sound; others include a digital screen where you can scroll through all the available audios.