5 Best weight lifting belts to Increase Stability in Training

I love doing cardio, and one of the tools that can not be missing in my routine is the best bodybuilding belt. How many of you have not gone through the inconvenience of acquiring a product that does not fit the size you are, or that also slips making its use uncomfortable without achieving the task we want?

It is also really a headache when the strap we choose does not have the firmness we want, it is quite a stress having to lose money for poor quality products. In addition, there are some that seem made with the worst materials of all, they are not able to withstand the humidity and the constant use we give them.

However, I want to share with you five really affordable and less expensive options that you can find in the market; also take a good look at what are the aspects to consider before making this purchase.

What is the best weight lifting belt belt?

It is important that you know, in advance, that there are three types of lumbar belts and all have different benefits; The cylinder model has the same width in each part and covers the entire torso equally. The contoured type is often used by Olympic and recreational athletes because it provides extra width in the posterior zone but adjusts the abdomen.

The cone model, is the rarest of all, they are contoured to the sides, but offer a thicker back, they are supposed to maintain the design of the natural curvature of the torso. Take a look at our comparative list and choose yours.

1. RDX leather weight lifting belt

Magnificent price-value ratio

RDX Weight Lifting Belt Cow Hide Leather Gym...
261 Reviews
RDX Weight Lifting Belt Cow Hide Leather Gym...
  • 【Oil-tanned Nubuck Leather Material】...
  • 【Classic Contoured Design】 This...
  • 【Dual Stitching Throughout the Belt】...

This product has a good quality, made with nubuck leather tanned in oil, which will allow the absorption and protection of blows. It will mold your body in a perfect way thanks to its ergonomic design, allowing a firm and comfortable grip for crossfit.

Its manufacture also allows the preservation of the appearance to never lose its strength. It also has an advanced lever closing system that will give much greater resistance for quick removal and fast action. 4 “wide and 10 mm thick.

2. CP Sports Cross Weightlifting Belt

The perfect option for women

C.P.sports weight lifting / body building /...
  • With Velcro fastener, durable and...
  • Back width approximately 10 cm.13.5 cm...
  • Available in sizes: XS= 75-85cm, S =...

15 centimeters wide in the thickest part of all, which will guarantee maximum comfort and support for the back for women more committed to sports. Its sliding buckle system, with a double closure of great durability that will make it much easier to put on and take off; You can also easily adjust the product.

Worried about its quality? It has been manufactured including high strength neoprene material, with a Velcro closure, while remaining a really light, strong and comfortable unit.

3. Grip Power Pads Power 15.24 cm

Cute design and model

Weightlifting Belt - Must-Have Workout Clothes for...
16 Reviews
Weightlifting Belt - Must-Have Workout Clothes for...
  • SUPPORT FOR EVERY LIFTER Ergonomic belt...
  • A PERFECT FIT FOR EVERYONE With 4-inch,...

Are you looking for effective support on the back of your back? This beautiful red design will provide the comfort you need; It has a velvety touch rather soft. It is quite robust and solid, made with materials that will last over time and will not be damaged in the months of use.

15.24 centimeters that will completely fulfill the task in what are squatting with a lot of weight, or in the realization of dealifting.

4. Kettler Weighted rope

Ideal for medium or large sizes

Kettler 07371-410 Weight Lifting Belt - Black
  • The leather belt with extra back support
  • Fits comfortably and helps support the...
  • Available in a black colour

This weight lifting belt has eight adjusting points; which you can remove or add according to your preference, staying perfectly adjusted. Its solidity will allow you to support your weight, without any problem; In addition, at first glance, you will know that this product will last almost your entire career working in the gym.

Your counterweight rope will allow the ball bearing at a high speed; you will obtain in the same way a better manageability with a better sensation. You can buy it in light blue and pearl white colors.

5. Adidas Weight lifting Belt

German brand of very good quality

Adidas Leather Weight Lifting Belt, Black, Small/...
28 Reviews
Adidas Leather Weight Lifting Belt, Black, Small/...
  • Fully-lined 4" (10cm) Wide Belt; Waist...
  • Material: Genuine Leather;
  • Metal Buckle for a Secure Fit; Heavy...

Little introduction needs this Adidas equipment; this 4 “L / XL product has an integrated padding pad; and it has been designed with a high strength seam for a durable application. Your buckle will allow you to properly select the size you are, from 89 centimeters to 98 centimeters.

Worried when performing very heavy loads? This unit will provide all the necessary support for lifting exercises. Made in leather, and this padded training belt will adapt perfectly to your back.

Why use weight lifting belt?

They are perfect for giving you extra intra-abdominal pressure when lifting a lot of weight, which helps to stabilize the torso and spine, giving you more power in each lift. They are almost as if you had another set of abs.

Of course, keep in mind that you have to know how to use them and maintain posture during each exercise. Otherwise, not only would you not take advantage of the benefits, but you could hurt yourself. They can also help you better control your breathing, exhaling and inhaling at appropriate rates, and allow you to lift heavier weights.

What you should consider when buying a weight lifting belt

Each belt is different due to its construction materials, thickness and more. It is important that you understand about all these differentiations to make the best purchase.

Type of surveys

  • Competition lifting : belts of 10 cm wide or even up to 15 are recommended for those who will lift very high weights in squats or deadlifts. If it is wider, it may be prohibited in competition.
  • Weightlifting: for Olympic lifts, crossfit and bodybuilding it is important to use them. They are usually about 10 cm wide on the back.


There are two popular thicknesses: 10 or 13 mm. The thinnest is ideal for most amateur users, while the thick ones are recommended for competitors, crossfitters, high performance athletes and professionals. The thick models support the abdominals better.


  • Foam: As you can imagine, they are the cheapest, comfortable and breathable belts, so they are recommended for beginners, not so frequent users or those who do not lift such high weights.
  • Nylon: If you’ve already got used to foam and you’re looking for something stiffer and with more support, take a look at the nylon models. They are more resistant than foam and lighter than leather. Anyway, some experts recommend avoiding them if you lift very heavy weights.
  • Leather: can be of high quality leather or suede. They are thicker and more durable and provide better support, so most professional athletes prefer them.

Clasp type

  • Velcro: very common in nylon models, they are easy to put on and take off. Unfortunately, they lose adhesion over time and can easily get loose while you train.
  • Buckle type: they look like the clasps of your trouser strap and usually come in leather belts. Look for double closure.
  • Lever style: you lift a lever and lock it in place. It is the most firm and reliable mechanism, it is just difficult to adjust: you will need a screwdriver to do it.

Fit and comfort

Measure the circumference of your waist with a tape measure at the height of the navel and choose a model that fits. Remember, also, that the thickness also affects comfort and that the 10 cm is usually the most popular and best fits that area between the ribs and the waist. Finally, make sure that the belt does not get stuck in your skin when you lift weights.

Weight Lifting Belt – How to use?