5 Best Weight Lifting Gloves for Exercise Without Hurting Your Hands

When practicing general training, bodybuilding or doing sports and gymnastic activities, it is important to have the appropriate equipment to prevent injuries. This is why many athletes look for the best bodybuilding gloves and thus protect their hands during resistance exercises.

It can be very convenient, for example, to use gloves with anti-slip effect to make bars, crossfit or for pull-ups. If you attend the gym frequently, it has happened to you that the sweaty hands do not let you hold the weights well or at least you have felt that they slip. It is normal for it to happen.

Even, it is risky because you could drop the weights and you could hurt a doll or both. Wearing fitness training gloves is not a mandatory habit. On the contrary, everyone can use them or not, as they feel more comfortable. However, these sports clothes help a lot who decides to wear them.

Of course, you have to know how to choose not to invest the money in gloves that will not serve you later.

What is the best Weight Lifting Gloves?

A bodybuilding glove usually has several characteristics that you must consider before buying the pair. For example, the processing material, if they are breathable, waterproof, etc. Maybe you see in sports venues or online many beautiful models but … Are they really appropriate?

Since there is great variety in the market, of different brand, guaranteeing good quality and an unbeatable price, it is necessary to know the opinion of other users to be able to select better.

In order to help you in this search, we have prepared a comparative list with the 5 best bodybuilding gloves that are also affordable or economical. You can review them and thus have greater notions of what these accessories should be for the workout.

And if after looking at them you still have doubts, we recommend you read some tips and additional information about the training gloves and how to choose them.

1. Gym gloves with RDX WGPL wristband

Metallic leather

RDX Gym Weight Lifting Gloves Workout Fitness...
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RDX Gym Weight Lifting Gloves Workout Fitness...
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Its design is very beautiful and its processing material is a metallic leather with modern appearance, high technology and durability.

It comes with Amara fabric with 4-way stretch fabric to adjust well to the hand and its movement. It includes a digital treatment for a solid grip and prevention of calluses and dirt.

2. RIMSports fitness gloves

Multi-use for men and women

RIMSports Weightlifting Gloves With Wrist Support...
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RIMSports Weightlifting Gloves With Wrist Support...
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They have the advantage of being unisex. They are for fitness and are for men and women. Their material is light so they allow a comfortable workout, although they also work for lifting weights and crossfit.

Completely multi-uses are adapted for rowing practices, weightlifting, dominated, pulley machines, etc.

3. Farabi Fitness Gear Gloves

Comfortable and breathable

Farabi Kids Hybrid Boxing Inner Gloves Punching...
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They are made of genuine leather and silicon in the palms for an anti-slip action. They are easy to put on and take off and include wrist support with velcro closure.

They have meshes that make them breathable. With them you can practice bodybuilding and fitness training in the gym. They have the rigidity necessary for lifting weights.

4. Weight lifting Gloves Trideer

For stronger grip

They are exclusive gloves for men and promise a stronger and natural grip. They protect against calluses and blisters. They cover the palm and the full back of both hands and a large part of the fingers for greater safety.

They include anti-slip material. The fingers have a curved and ergonomic design. They serve for the gym, crossfit and weight lifting.

5. Nordic Lifting weight lifting gloves

With integrated wrist support

Weight Lifting Gloves With 12' Wrist Support For...
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These are perfect for lifting weights, crossfit, training, going to the gym, lifting power and other heavy workouts.

They provide good grip for both men and women. They come in different sizes and include a fair amount of filler to provide protection against calluses and blisters without compromising freedom of movement.

What are Weight Lifting Gloves?

They also receive other names such as, for example, weight lifting gloves, fitness gloves or gym gloves. These are small sports garments that can be worn by anyone who wants to exercise using different training devices.

Its purpose is to protect both hands and wrists from injuries, blisters and calluses that are usually formed by rubbing with exercise instruments.

That protection is a key and very important point, but the best thing of all is that it is not the only advantage they provide. In fact, it is so advantageous to use them that they are not a recent trend. It’s not a fad just a few months ago.

Gym gloves are almost as old as the Parthenon. The ancient Greeks and Romans used them for their safety during games. Already more to our days, they became popular at the Athens Olympics of 1896.

The truth is that currently, almost all athletes wear them for any training routine and their designs have improved, not only in quality and performance, but in aesthetics as well.

There are feminine designs that are a must for girls, some unisex and others with colors and a male form. Of course, there are also different sizes and coverage levels of both hands, among other features that will be relevant when buying a pair of them and take them to the gym.

Learn about the incredible benefits of using weight lifting gloves

To make it clear why most bodybuilding, fitness, crossfit and other sportsmen wear these protective gloves for exercise, here you can see the list with some of its advantages.

Better grip

The firm grip of the weights is very important, not only for a safety issue but also because the exercise produces better results and the performance is greater. If you hold them well and do the routine as it should be, you will get those powerful muscles that you are looking for.

Of course, a good workout makes us sweat even in unspeakable places and our hands are not left behind. That sweat makes us lose firmness in the grip of any device or weights that we are using in the gym. Everything tends to slip uncomfortably, although it must be noted that for some that is not a problem.

Anyway, if for you it is, the gloves solve it. Most of them are provided with some non-slip material in the palms and fingers to prevent the training equipment from slipping, be it doing bars, weights, pull-ups, etc.

There will then be less chance of falls or of any dumbbell falling on your feet. Your only concern will be the number of repetitions to tone and gain muscle mass.

Avoid blisters and calluses

If you have ever suffered from either of them, you know that they are not pleasant at all, that they can be painful and that they can get infected and get worse and worse.

It is very common that the rubbing with the bars or the weights makes them appear. The repetition of exercise and friction causes any pair of soft hands to lose their freshness and become sensitive (in the case of blisters) or harsh and rough (due to calluses).

Wearing the gloves evidently protects them and prevents the formation of any hardness or injury in the palms and fingers. They allow you to be more comfortable and train without discomfort.

Resistance and pressure

Doing a routine with unprotected hands prints on them more pressure than necessary because the weight, whether from the dumbbells or from the body itself, falls on them directly.

The advantage of gloves in this aspect is that, when they are padded, they cushion the pressure and the wearer, feeling more comfortable, can perform more and demand more.

Protection for Wrist

Not only do palms and fingers resist pressure and weight when they undergo exercise, but wrists also carrie their quota. Very often injuries can occur in these joints due to a bad position when doing resistance with the weights or when climbing the bars.

Actually, those injuries tend to be very painful and take away the courage to continue training, at least for a few days. Better dolls protect them with something.

There are those who use a wristband in each hand, but some models of training gloves come with an adjustable strap. That elastic strap wraps the wrists providing protection against injury.

It works almost like a tendon or additional ligament, which provides the support or support needed when making the effort.

Increased lifting capacity

As we mentioned when talking about resistance and pressure, part of the weight during the exercise rests in the padding of gloves or gloves. This allows us to distribute this weight better towards the arms, shoulders and back and that our hands can not stand it alone.

That, amazingly, allows you to lift any weight more efficiently for a harder and more productive workout. The most helpful in this are the gloves with adjustable strap.

These are the types of bodybuilding gloves

In order to choose the most appropriate according to your needs, the most reasonable thing is that you know the different kinds of these sports accessories. There are basically four classes that can be mixed together. They differ by their levels of coverage of the hands and protection for them and the dolls.

Lifting weights with straps (Support for wrists)

Those of this type include an adjustable elastic band with velcro to accommodate them better in both hands and wrists. They offer protection especially to the joints to prevent injuries and increase the strength of grip to hold more firmly bars and weights.

Training without straps (Without wrist support)

For those who support more weight and already have time training may not be so necessary protection belts. These gloves are somewhat lighter and relaxed and of course give greater freedom of movement to the hands.

They tend to be very ergonomic, breathable and comfortable, so much so that sometimes the person who trains does not even remember that he has them on.

Without fingers

They are the most commonly used in gyms, mainly because they serve perfectly to protect the hands from calluses and blisters but give more freedom to the fingers to hold things.

For example, if you like to listen to music with an mp3 device during the routine to activate more, you will not have to remove the gloves to change the song or adjust the volume.

In addition, although most gloves are breathable, these in particular give a greater sense of freshness in the hands.

With full fingers

If the training plan demands too much, it may be more appropriate to use these gloves that guarantee full hand protection. They are 100% against blisters and calluses because they cover not only the palms but also the fingers in their entirety.

In general, they have an antibacterial design that does not accumulate sweat or odor, precisely to preserve the health of the hands completely.

Gloves vs. Guantillas What is the difference?

They are not the same thing. While gloves cover much of both hands, even when they are fingerless, the gloves only go under them.

They are placed on the palms and are almost always fitted with velcro tape on the back of the hands, leaving the fingers free and allowing the total breathing of the skin. Its function is simply to interpose between the equipment of the gymnasium and your hands, to take care of the friction by repetition of the routines.

How should good bodybuilding gloves be?

If you have decided to buy a pair of fitness training gloves for your next visit to the gym, you can not do it blindly. You must guide yourself by the most important characteristics that they must gather to achieve that this workout is more than effective.

For you to choose wisely, here is everything you should look for in good gloves or mitts to lift weights:

Grip or hold

It is one of its main functions along with the protection that will be offered to the hands. The idea of ​​wearing them is to interpose between the material of the gym equipment and sweaty hands. This will prevent things from slipping and you can hold them more firmly.

A good pair of gloves must necessarily include non-slip material in the space that corresponds to the palms of the hands and below the fingers.

If you can hold on to the bars or safely lift the dumbbells and dumbbells, not only will you do a more effective exercise but you will also be protected from possible injuries.


This characteristic depends on the exercise you are going to practice. Generally, the gloves are flexible makes the movements of both hands more comfortable. It allows you to easily change position and adopt the correct posture for effective training.

However, to avoid injury during the lifting of large weights, it is best to have some rigidity. This will protect tendons and ligaments and will not produce the painful twisting of the wrist, which can lead to sprains or worse.

Breathable material

The sweat does not take long to appear when an exercise plan of medium to strong intensity is carried out. That is why it is necessary to have a pair of gloves that tolerate that amount of water that they will receive and that will expel the heat that will be generated in their hands.

The idea is to be comfortable, right?

Leather gloves, unless they have a special design that incorporates mesh somewhere, are not really very breathable, although they usually protect well against blisters and calluses.

It is common to find models made of nylon, which are quite flexible and breathable. They could be comfortable in that aspect and to give more freedom of movement although their level of protection to each hand is not the highest level.

There are also some made of neoprene, which have a little bit of everything. They have a breathable surface, that is, they keep the hands feeling fresh and protect them well from rubbing.

The selection of material will depend on what you need. Each case is different. There will be those who need good protection against friction, others may prefer a little less of this and less heat and sweat on their hands.

Padding and support

Comfort is one of the greatest benefits we look for in training gloves. If they are padded, they absorb and cushion part of the weight that falls on both hands during exercises and improve performance.

In addition, if they include the support of the straps on the wrists and gel pads, the security for both hands is increased. What you do not have to ignore is that the more support and padding you have, the lower the flexibility.

That is why this is another point to evaluate, depending on the level of demand and the exercises that will be done during the training.


It is one of the very important aspects because, they are accessories that must endure the bad treatment you will give them. The rubbing, the repetition, weighs up and weighs down, again and again, those seams and that material must be able to withstand the intensity of your exercises.

In particular, you must make sure that the finishes and the manufacturing material withstand the pressure, friction and sweat that will be present every time you use them.

Design and colors

Both gloves and mittens have evolved in their design and aesthetics. You will be able to find those that adapt to the feminine complexion and aesthetics as well as for the context and requirements of the gentlemen.

It does not hurt to combine the colors of your gloves with your sportswear. Feeling that you look good with them is not bad, it is even an incentive to achieve better sports performance.