Mama is no longer a girl and, although I know she would love it, she is not old enough to make efforts in the gym to stay in shape, besides, she has injuries and circulatory problems that do not help.
She told me that after 4 children and 5 grandchildren she does not want to be the typical grandmother who weaves in the rocking chair, but it is not good that she submits to so much effort, I have decided to look for the best vibration platform for fitness.
An apparatus of these will improve your circulation, keep you active and you will not become a sedentary person which is your main fear.
What is the best fitness vibration platform to buy?
Getting a good device depends on your purposes. Knowing the characteristics that you need will be easier to select one that meets your expectations.
A good machine, for example, does not have to be exaggeratedly expensive, but it does have an oscillating vibrating platform whose movements go according to your weight, age and characteristics.
You should also look at the space available at home, it will not help to choose a very large one if you can not use it.
We have made a selection where we leave this comparative list of suggestions to your consideration. If you still have some doubts, maybe here you can find what you need.
The device of the manufacturer Skandika is a folding device with 60 different levels of vibration that contracts and stretches different muscle groups.
It is a vibrating platform for weight loss that increases mobility and helps you reduce fat. It is also ideal for convalescent patients and for all types of users. It supports a maximum weight of 120 kilos.
5. VP300 Sportstech professional vibrating platform
Exercising different muscle groups to improve your physical shape will be a simple activity with this platform that has maximum resistance to 120 kilograms. Activate different parts of the body without hurting the joints or injure.
It has integrated heart rate monitor, 100 speed levels and LED display with 6 operating buttons. It has 500 watt power and works alternating sides.
9. Ultra Pro oscillating vibrating platform ETF010 VibroSlim
Suitable to improve posture, increase strength and increase resistance levels, this platform will help you lose weight and tone your muscles.
It works with a power of 3900 watts and its movements improve your flexibility, increase strength and maintain bone density.
It has connectivity with speakers through Mp3 and smartphones.
How does a whole-body vibration machine work?
These teams have a simple operating system that makes your muscles are in motion through very low impact activities. A vibrating machine consists of a platform that moves between 30 and 60 times per second when starting the engine, printing energy to the muscles, which in turn contracts and relaxes them and, in addition, exposes them to multidirectional forces. They are very suitable to strengthen, stretch and relax. With this simple movement you will feel that you are exercising as in the gym but without a high impact.
Benefits of using the vibration plate
The vibration devices for exercises offer you lots of benefits so that buying one will always be of benefit to your health. Here we explain how you can improve your physical condition with them:
Strengthens bones and muscles
This type of training works on 90 percent of your muscle fibers which will help you considerably to develop muscle tissue and, consequently, bone density.
Stimulates the production of useful hormones
Subjecting your body to vibration stimulates growth hormone, which regenerates damaged muscles, bones and tissues. Also the production of serotonin, the hormone of well-being.
Improves immune function
The exercises done with vibration increase the blood circulation, transport more oxygen which will provide you with energy, they also stimulate the lymphatic glands which increases in the body the flow of the substance known as lymph, which strengthens the immune system.
Increase the metabolism
By increasing circulation, having more energy and burning more calories your metabolism undergoes a change and tends to increase.
Strengthens joints and relieves pain
Since they are low impact exercises are ideal for those who have injuries or problems in the joints because they do not hurt. By increasing circulation, toxins are eliminated and pain is reduced.
What to look for when choosing a vibration plate machine
In the market you will find an immense variety of vibration machines for exercises, but not all fit your purpose, so you should select one that meets the characteristics you need. You must pay special attention to:
According to the way of operation, you will discover that the vibration machines have different styles namely, among them:
Basic oscillation: They are used to lose weight and have the basic vibratory movement. This is the cheapest model of the offer.
Dual vibration: They have two separate movements that are triplanar movement and oscillation are good for strengthening muscle and bones.
Triplanar: It has intense and fast vibrations and are ideal for professional coaches and athletes.
Sonic: It is a very specialized device that only experts should use, adjust frequency and amplitude. It is not an economic model , but it is of good performance.
Size and design
There are machines for every need and space, here we tell you what each one is:
Standing. Only plate: Ideal for offices and departments. It has a plate similar to a footrest.
Standing. Full body: It has handle and base, is similar to a treadmill. It is suitable for houses.
Whole body. Lying down: They are for large spaces and very suitable for those who have circulatory problems.
Standing. Full body with belts: It is similar to the standing model but with belts that make you burn more calories.
You must go for a durable and resistant machine, it will cost you more, but you will be more secure and it will be worth the investment.
I have already told you, you should look at the qualities that suit your purposes and select accordingly.
It is important that you notice that the device has an automatic shut-off valve for emergencies, this will give you security and peace of mind when exercising.
If it’s for the whole family, for example, you should take into account the needs of everyone who will use the device.
It is important that before taking a home you are familiar with the operation, read the manuals and make sure you know how to use it before turning it on. You will not want to ruin it and lose the money you have invested in buying it.
Energy consumption and weight
If you will use a machine that will be direct to your muscles with vibration, do not expect it to be silent or small. These factors guarantee you more energy.
You should look at the warranty and vibration specifications in the package, so you can get an idea of the performance.
Size of the platform
The size should be optimal for your needs, for them you should what is really needed. The large platforms are difficult to work, the small and medium limit the exercises, you must decide what fits you best.