The vibration plate is a sport machine used for exercise and stimulation for the muscles using high-speed vibrations which are particularly effective and it will not be long before proving a good result for losing weight.
Indeed the fitness equipment helps you to firm up your skin and allows you to burn excess fat. It also helps you improve your cardiovascular system while providing very little physical effort.
I must say that there are many models of this type of machines on the market today. So finding and choosing the right one can quickly become a headache, and must be done very carefully. To help you in this arduous task, we have decided to make a comparison of the best vibration plates for you. You will surely find among the power plates presented here what will make you happy.
What is the best vibration plate you can buy?
Getting a good device depends on your purposes. Knowing the characteristics that you need will be easier to select one that meets your expectations.
A good machine, for example, does not have to be exaggeratedly expensive, but it does have an oscillating vibration plate whose movements go according to your weight, age and characteristics.
You should also look at the space available at home, it will not help to choose a very large one if you can not use it.
We have made a selection where we leave this comparative list of suggestions to your consideration. If you still have some doubts, maybe here you can find what you need.
Exercising different muscle groups to improve your physical shape will be a simple activity with this plate that has maximum resistance to 120 kilograms. Activate different parts of the body without hurting the joints or injure.
It has an integrated heart rate monitor, 100 speed levels and LED display with 6 operating buttons. It has 500-watt power and works alternating sides.
9. Ultra Pro oscillating vibration plate ETF010 VibroSlim
Suitable to improve posture, increase strength and increase resistance levels, this vibration plate will help you lose weight and tone your muscles.
It works with a power of 3900 watts and its movements improve your flexibility, increase strength and maintain bone density.
It has connectivity with speakers through Mp3 and smartphones.
How does the vibration plate work?
These teams have a simple operating system that makes your muscles are in motion through very low impact activities. A vibrating machine consists of a plate that moves between 30 and 60 times per second when starting the engine, printing energy to the muscles, which in turn contracts and relaxes them and, in addition, exposes them to multidirectional forces. They are very suitable to strengthen, stretch and relax. With this simple movement, you will feel that you are exercising as in the gym but without a high impact.
Benefits of using the vibration plate
The vibration devices for exercises offer you lots of benefits so that buying one will always be of benefit to your health. Here we explain how you can improve your physical condition with them:
Strengthens bones and muscles
This type of training works on 90 percent of your muscle fibres which will help you considerably to develop muscle tissue and, consequently, bone density.
Stimulates the production of useful hormones
Subjecting your body to vibration stimulates growth hormone, which regenerates damaged muscles, bones and tissues. Also the production of serotonin, the hormone of well-being.
Improves immune function
The exercises are done with vibration increase the blood circulation, transport more oxygen which will provide you with energy, they also stimulate the lymphatic glands which increase in the body the flow of the substance known as lymph, which strengthens the immune system.
Increase the metabolism
By increasing circulation, having more energy and burning more calories your metabolism undergoes a change and tends to increase.
Strengthens joints and relieves pain
Since they are low impact exercises are ideal for those who have injuries or problems in the joints because they do not hurt. By increasing circulation, toxins are eliminated and pain is reduced.
Vibration plate Buying Guide
In the market, you will find an immense variety of vibration machines for exercises, but not all fit your purpose, so you should select one that meets the characteristics you need. You must pay special attention to:
Types of vibration
According to the way of operation, you will discover that the vibration machines have different styles namely, among them:
Basic oscillation: They are used to lose weight and have a basic vibratory movement. This is the cheapest model of the offer.
Dual vibration: They have two separate movements that are triplanar movement and oscillation are good for strengthening muscle and bones.
Triplanar: It has intense and fast vibrations and is ideal for professional coaches and athletes.
Sonic: It is a very specialized device that only experts should use, adjust frequency and amplitude. It is not an economic model, but it is of good performance.
Size and design
There are machines for every need and space, here we tell you what each one is:
Standing. Only plate: Ideal for offices and departments. It has a plate similar to a footrest.
Standing. Full body: It has handle and base, is similar to a treadmill. It is suitable for houses.
Whole body. Lying down: They are for large spaces and very suitable for those who have circulatory problems.
Standing. Full body with belts: It is similar to the standing model but with belts that make you burn more calories.
You must go for a durable and resistant machine, it will cost you more, but you will be more secure and it will be worth the investment.
I have already told you, you should look at the qualities that suit your purposes and select accordingly.
It is important that you notice that the device has an automatic shut-off valve for emergencies, this will give you security and peace of mind when exercising.
Type of use
If you are considering buying a vibration plate, you probably already have a goal in mind. Well, the choice of the ideal camera will depend on the objective sought. If you plan to use the vibration plate for bodybuilding, recovery, rehabilitation or aesthetics, then you will need to focus on the frequency and type of vibration of the device. It will then be preferable to opt for a model with a wider range of frequencies because it offers more possibilities.
For intensive use (or for group use), you will need to choose a device with a robust structure (preferably with a metal frame) and with a sufficiently powerful motor. A semi-professional, even professional model would be recommended, and the presence of a Virtual Coach function would be a plus not to be overlooked.
Finally, if you plan to use your future plate just daily and comfortably, then be sure to choose an ergonomic model equipped with two consoles and remote control to make the settings remotely.
It is important that before taking a home you are familiar with the operation, read the manuals and make sure you know how to use it before turning it on. You will not want to ruin it and lose the money you have invested in buying it.
Energy consumption and weight
If you will use a machine that will be direct to your muscles with vibration, do not expect it to be silent or small. These factors guarantee you more energy.
What power to choose for a vibrating plate? Once again, everything will depend on the type of use for which the device is intended. If you plan to perform a wide variety of exercises with, and more intensively, then it goes without saying that a model with a powerful motor would be more than recommended.
It should be noted that the power of the engine has no effect on the efficiency of the machine or on the quality of the vibrations. On the other hand, it makes it possible to evaluate the robustness and the lifespan of the device. The power must be sufficient to ensure the movement of the plate. The higher it is, the less effort the engine will have to provide, which will allow it to benefit from extended service life.
A powerful engine will also be useful if the weight of the user is high enough (without exceeding the maximum supported weight announced by the manufacturers). This is why the most interesting models are those equipped with two powerful engines.
More concretely, we advise you to opt for a vibrating plate whose power exceeds 250 watts. You should look at the warranty and vibration specifications in the package, so you can get an idea of the performance.
Size of the plate
The size should be optimized for your needs, for them you should what is really needed. The large plates are difficult to work, the small and medium limit the exercises, you must decide what fits you best.