Training on a treadmill at home is as simple as exercising with a cross trainer or spinning bike. But choosing the best treadmill may not be so easy.
On the market, you will find models from various manufacturers that offer high quality fitness equipment, which strives to win over most consumers and be leaders in this industry.
The truth is that these great appliances will improve your lifestyle. Combined with a well-balanced diet, they will offer you incredible benefits such as losing weight, improving your physical condition, increasing endurance and even speeding up your metabolism.
In addition to all the benefits, you should know that the best treadmills offer personalized workouts and have screens that show speed, time, distance, calories, heart rate, and more.
If you have decided to train at home, you should know that you are in the right place. With this post, we will help you choose the best treadmill.
What is the best treadmill?
As already mentioned, many different models and brands offer a wide range of features to diversify your workouts.
For your convenience and easy selection of the best treadmill on the market, we have created a list, thanks to which you can view several quality models and choose the most suitable for you.
1. OVICX Q2S Treadmill
The OVICX Q2S is a treadmill with a top speed of up to 14 km / h. With a running belt of 43cm x 125cm, it gives you enough space so you can run at the pace you want.
The base can be folded to take up as little space as possible when not in use.
A shock-absorbing system, as well as an emergency braking system, are also available. It has a Bluetooth connection, USB port, headphone jack and the ability to play mp3 files. The manufacturer offers a 2-year warranty.
2. Branx Fitness Foldable treadmill
This model comes with a good LCD display to monitor speed, time, distance, calories and heart rate.
It also supports Bluetooth connectivity, Fitshow App and more.
The treadmill has has a ‘Dual Shock” 10-Point absorption system and folds easily.
3. Treadmill PrestigeSports XM-PROIII
PrestigeSports XM-PROIII is a treadmill that will allow beginners and advanced to train at home.
Equipped with a control panel and a screen, you will be able to see the speed at which you are moving, the distance and time, and the calories burned.
The maximum speed of this treadmill is 12 km / h, and it offers 3 levels of inclination and 13 programs.
4. Sportstech F37 Professional Treadmill
If you pay attention to everything offered to you and the excellent quality of this treadmill, you will understand that it is really offered at an excellent price.
It has excellent power, reaching 20 km / h and including a button to adjust the speed. The inclination can be adjusted automatically up to 15%.
The control panel offers you a display to monitor the elapsed time, distance, speed, calories burned and heart rate.
You can also choose from 12 pre-set programs for the most appropriate workout at the moment.
Thanks to the folding mechanism, you can easily store it without taking up unnecessary space in your home.
5. CITYSPORTS Folding Treadmill
We present you with the cheapest treadmill on our list. Despite its low price, it is pretty comfortable and good value for money.
This is a simpler model, but it can be folded for easy storage and easy transportation.
On the small screen control panel, you will monitor speed, time, distance, heart rate and calories burned.
You can control the incline by selecting one of the three manual settings. The dimensions are 147 x 59 x 15 cm, and weight capacity is 100 kg.
What are the benefits of using a treadmill?
Buying a treadmill for exercise at home can be one of the best decisions you can make to improve your physical condition. With this fitness device, you can lose weight or keep fit. The trail allows you to play sports in the most comfortable, versatile and controlled way at home. Running on a treadmill will have many benefits, which we will summarize below:
Running is one activity that allows you to burn a lot of calories. If you combine it with another cardio exercise and diet, you will lose more weight in less time.
Therefore, high-intensity training and a constant pace are recommended. This will lead to a rapid increase in heart rate, and the body will consume more oxygen and thus burn more calories.
A treadmill is ideal for this purpose because you can use it according to your own capacity, and there are no restrictions when it comes to the mechanical parts of the device, as is the case with various exercise bikes.
Excellent cardio workout
If you want a good cardio workout and an effective way to burn calories, then you
will need a good treadmill. You should know that high-intensity training speeds up metabolism and burns fat.
We also recommend that you run at a steady pace for a long time to improve your endurance.
You can play sports without worrying with a good treadmill, unlike cycling, where you have to watch for passing cars, bicycles, and pedestrians. You can train in the comfort of your living room, bedroom or garage.
Less strain on the joints than with standard running
One of the great advantages of using a treadmill is that it reduces running. This is one of the biggest concerns of most athletes and regular trainees.
Many athletes suffer from joint pain and leg discomfort. This is a result of the constant blows suffered while walking, especially when running.
With a good treadmill, you can say goodbye to this problem because it eliminates the impact of running on hard terrain such as asphalt.
This is because the basis of this fitness equipment has shock-absorbing systems. Some of them are designed to absorb up to 40% of the impact, depending on the brand and quality of the model. Of course, the better this system, the higher the treadmill cost.
You will feel very good
Running creates a sense of satisfaction that little physical activity can give you. This is what makes many athletes addicted to this practice.
If in doubt, you should know that this is just a scientific fact because the brain produces endorphins when a person runs away. It creates mood swings and makes you feel good. Remember that endorphins give a feeling of natural happiness.
Things to look for when buying a treadmill
Before you enjoy all these amazing benefits, you need to choose a specific model and make a purchase. That’s why we’ve created the comparison list we showed you earlier.
We also offer a detailed explanation of everything you need to keep in mind when choosing the best treadmill for you.
Running surface size
If you have decided to buy a treadmill, one of your first considerations should be the size of the running surface. It should be large enough so that you can comfortably take big steps when training. At the same time, the aisle should be compact enough so that it does not take up much space in your room.
The best option would be to choose a model that is approximately 50 cm wide and 1.5 m long to have enough space. However, if you are taller, you may need a few more inches. However, you should know that some of the largest models on the market have dimensions of about 55 cm x 1.6 m, so this is not a big difference.
On the other hand, if you plan to use it only for walking, you can choose a model with a smaller area to save space. It can be at least 50 cm x 130 cm. If you do not have a lot of free space but need a large treadmill, you can look for a folding model.
Just like treadmills in gyms, the model you choose can also have this great feature. It will allow you to train as if you are climbing or descending hills and steep slopes. Thanks to these functions, you can achieve an improvement in your metabolism and heart rate. In addition, you can gain muscle mass in your legs, as the different inclination allows you to train harder.
In addition, simply walking or running with a slight incline allows you to experience less tension in your knees and ankles. This way, you will take better care of your bones and joints.
If you have already decided to buy a model with a slope (which we highly recommend), it is good to see how you can adjust the incline. The model can be manually adjusted without motor, electrical or hydraulic adjustment.
Models with manual settings are only available with two or three tilt positions. Other, more expensive and advanced treadmills offer better configurations. They can be automatically tilted depending on the type of workout or what you choose from the control panel.
With low-end models, you can use a slope of up to 10%, 15%, for mid-range models up to 20% and up to 40% for high-end models. If you use a 40% slope, you will increase the burning of more calories. You should know that you can also find models on the market that offer a downward slope of up to 6%.
Heart rate monitoring
In most treadmills available on the UK’s market, you will find the function for monitoring the heart rate. Note that the measurement accuracy varies from model to model. Suppose you are looking for a good precision instrument for a specific purpose or a professional athlete. In that case, you will need a model with minimal errors to improve your performance.
With great advantages are those models with a smart system that offers user profiles. By creating a personal profile, you will record and track your progress with each training session. This system will provide you with reports on your performance, and you can even export them to mobile exercise applications on your smartphone.
If you have a more luxurious treadmill, you will be able to use wireless heart rate sensors that work with chest straps.
There are other models that include heart rate sensors that are built into the handles. They differ significantly in their accuracy and quality and are not good for constant heart rate monitoring.
Also, the best treadmills can regulate intensity levels depending on your rhythm and blood pressure. This feature will allow you to maximize your capabilities and be much more efficient.
Available screen and programs
If you are one of those who get bored of training quickly, then you can choose a model with a large screen and excellent preset programs with an intelligent training system. You can find such extras both in the expensive models and in those with a lower price. But you have to keep in mind that the best brands have more features. You can even export your data via Bluetooth to your mobile phone.
Regarding the screen, models with a modern touch screen with internet connection and more training programs are recommended. The ideal screen size is between 7 and 10 inches, but you can find models with a screen up to 22 inches in high resolution on the market.
It is also good that the screen is LED. The model has a USB port with the ability to play MP3 files. Thanks to this, you will enjoy your favourite music while training on the treadmill.
As for training, programs are designed to improve your endurance and make your training as effective as possible. They are usually designed by fitness experts who know how to prepare the best workouts for weight loss, burn calories, and improve endurance or whatever you need.
If you are looking for more flexibility and capabilities, it is good to consider models that allow you to set your programs. This way, you will be able to train the way you have decided.
Some models offer to download various programs from the Internet. You can also find treadmills that include virtual reality. With this feature, you will feel like running in the open.
It is advisable to buy a model with two-layer tape. Single-layer strips are easy to wear and need to be replaced because their surface is damaged and torn. In addition, double-layer belts are much better because they do not make much noise, are also easy to clean and do not require regular maintenance as single-layer.
It is also good to check the durability of the rollers that move the tape. They must be long and heavy. To be durable, they must be about 6.3 cm in diameter.
Last but not least, it is very important to consider the durability of the bike. It will have a lifetime warranty and power of 4 horsepower in the best case.
No matter what you buy, a good warranty is an excellent indicator of product quality. Therefore, it is advisable to choose a treadmill that comes with a warranty covering electronic and mechanical parts. The term should be at least 1 year, and that of the engine and the base should be for life.
Depending on the manufacturer, you can find a model with a full warranty on all parts for up to 3 years.
Lastly, it’s essential to keep your treadmill in good shape. You will need to clean your equipment after your workout to clean and be ready for your next use.
One of the important things in maintenance is to lubricate the appliance periodically. You can find out more about this by looking at the manufacturer’s user manual.
Always keep your treadmill indoors and in a dry place. Excessive exposure to heat, cold or moisture can have a very negative effect on the electronic components of your device.
A treadmill, rowing machine, exercise bike and steppers are
best, followed by a spinning bike and ab press.
Start by walking on a slight incline for 30 minutes, increasing 10 minutes each week.
After completing the session, do an extra minute, two with a double slope and speed.
Next week, return to 30 minutes with a slightly steeper slope and the same speed.
When you finish the session, increase the speed without running and extend the stride.
To achieve a visible result, it is recommended to exercise for at least 150 minutes with moderate intensity or 75 minutes with high intensity every week.