Going to the gym or riding a bicycle are excellent alternatives to train. But, if your work routine is very fast and you do not have a chance to practice any sports activity, we recommend an excellent option to exercise at home: the best spinning bike.
The spinning bike is one of the most popular fitness equipment in gyms. There are thousands of coaches who encourage its use to burn calories, shape legs, buttocks and gain physical resistance.
Having one at home will give you the convenience of not spending time in the traffic to go to the gym, nor will you have membership fees, and you can exercise at the time that best suits you. There are many benefits of having a spinning bicycle for personal use.
What is the best spin bike?
All these benefits and features that we have mentioned, will help you to make a wise choice of the spinning bike that is ideal for you.
Now we will show you a comparative list of models of spinning bikes that are not only affordable, but offer excellent functions.
With the ability to adjust to adopt the correct position and robust construction of anti-slip pedals and adjustable straps, this bike is one of the most popular.
It has padded armrests that will give you comfortable training avoiding aches and pains. In addition, it has intelligent training systems. It comes with transport wheels to facilitate storage and transportation.
It has a flywheel with different levels of resistance.
Ideal for leg exercises, this bike will give you hours of planned training. In addition, it has a resistance regulator that will adjust exercise levels to your abilities, according to physical conditions.
It is a high quality product, foldable, robust and designed with sufficient ergonomics to give you comfort and improve the mobility of the joints. It is completely foldable and very easy to store.
Low price bicycle with a very attractive design and with adjustable ergonomic elements. It has an LCD screen that shows the time, the speed, the calories consumed, the distance traveled and the pulsations.
It also has a shock absorber in the saddle that reduces vibrations, and a flywheel of 25 Kg. It has variable resistance levels with an emergency braking system, as well as foot pedals to provide greater firmness and stability.
With a flywheel of 13 Kg, and a handlebar and saddle adjustable in several positions, it offers great benefits for training. It has a control console for speed, distance, calories, time, pulse and chain transmission.
In general, it is a robust bicycle of excellent quality that with 45 minutes of training daily will help you achieve great results in a short time.
A product with high-quality standards and a good price. It has a built-in LCD microcomputer that has various functions. A plus of this device is that it has the Silence Fit System for more efficient and silent pedalling.
Benefits of the spin bike
Deciding to do exercises is one of the best attitudes, because not only helps to achieve a better physical appearance, but also promotes health significantly.
Let’s find out why using a spinning bike benefits us so much:
Low impact exercise
In comparison with jogging, spinning does not hurt your knees. Spinning and cycling are low impact exercises that are not rough with the joints. Running, on the other side, can affect the hips, knees and ankles and become a very painful affectation over the years.
Increase cardiovascular health
While spinning is one of the most convenient exercises to lose weight and gain muscle mass, the cardiovascular benefits it also provides are wonderful. Experts say that at least 20 minutes of spinning a day will be very healthy, and you will be less likely to suffer from heart disease or a chronic illness. Spinning helps a lot to speed up the metabolism, and that keeps you losing calories even after you’ve exercised.
You will feel great
After 20 or 30 minutes of pedaling you will feel animated and euphoric. The endorphins that are released during intense training will tour your body and stimulate you. If you notice that you have become addicted to spinning, do not worry. It is proven that exercise reduces depression and improves mood. Do not require much space for installation as with other exercise machines. Spinning can be practiced by all types of people, you just have to be aware of your physical limitations and have tenacity and discipline to, over time, gain resistance and overcome intensity levels. To practice this sport you do not need a coach. That you hire one is a personal criterion. There are many online tutorials of varying intensities and levels that can help you.
Strengthen your bones
The exercise will make them more resistant and the falls and blows will be less traumatic, this will help to minimize the impact on the bone structure.
In addition to these benefits, having a spinning bike will help you:
You save money: with a spin bike at home you will save a lot of money because you do not have to go to the gym and pay fees for hours of training. If you have a car you also save long-term gas costs, and if you take public service, a few cents per month.
Full body training: you will think that using a exercise bike will only favour your legs and buttocks, but it is not. If during training you hold the handcuffs and get up, you will work your back, arms, shoulders and abdominal muscles in different degrees.
Burning calories: while losing weight, you will burn between 400 and 1500 calories per spinning session depending on your physical condition, the application of the exercise and how long the training lasts. For most people, those calories represent one meal a day, so it will be as if you had not earned them.
Features to take into account to buy a spin bike
When buying a spin bike, it is best to take an interest in the characteristics that the different models offer, so you can be sure of buying a good quality product.
The technology has advanced a lot, and the manufacturers of this type of bicycle test and innovate constantly, to offer the best and most updated functions. Here we present some:
There are spin bikes that come with a computer or digital display that shows the power in watts, the revolutions per minute, the pedalling time, resistance level and travel distance. These readings are very useful to keep track of your performance. Not all spinning bikes come with a computer and it is not a necessary element for you to have a good workout, but it is a plus that optimizes the exercise.
You can choose each of the parts of the spin bike and this will add your personal touch and make you feel more comfortable. For example, you can select your own handles, saddle, pedals, etc. This will definitely help you to enjoy more of the training.
One of the most important because you will not always want to pedal at the same pace without changing the difficulty. With the resistance function the cyclist can adjust the level to make the training easier or more demanding. You can vary the intensity, to go up or down. The current resistance mechanism varies from one bicycle to another.
There are spinning bikes that have heavy ruffles to simulate the journey of a road bike. The heavier the steering wheel, the more stable the bicycle will stay and this will give the cyclist safety.
They usually come with road bike style handles, but the most important thing is that they are adjustable. While the gears that allow the adjustment are well elaborated, you will want to have more options to buy accessories and specific pieces that satisfy your comforts.
Important, because these will provide greater precision and comfort to your feet and legs while you train.
Adjustment of saddle position
All the bodies are different, and the distance between the saddle and the pedals can affect your enjoyment of the exercise, the good thing is that most spin bikes have this function. Vertical adjustment (up and down) is one of the most common, but it can also be accommodated in multiple directions: forward, backward, etc. The saddle of this type of bicycle is usually ergonomic, lightweight, padded, similar to that recommended in road and mountain biking.
Water bottle bra
With so much exercise you need to hydrate, so having a hold of the water bottle on your bike is a good option.
Most spinning bikes support between 125 Kg and 150 Kg.
Some parts of this device are very expensive, so it is prudent to make sure that the seller guarantees a guarantee. It is not advisable to buy a second-hand economic spin bike unless you are an expert and make sure you do not have any problems or details that will then generate a higher expense.
There is a very common mistake and that is that people think that the static bicycle and the spin bike are the same. There are several differences between both devices that are relevant. In the static bicycle the steering wheel is the one that causes the wheel to keep turning, thanks to the inertia, that is, it influences the strength of the pedals. It also allows to adjust the height of the handlebar and saddle, but not the distance between them, which requires that we pedal seated. For its part, the spinning bike allows adjusting the height and distance of the handlebar and saddle, which is why the posture can vary like that of a road or mountain bike. The exercise of the spinning bike is similar to the training of road cycling or mountain biking.