In this article, we have put together detailed information about the Quinoa seeds for you. The quinoa is loved by vegetarians and health-conscious, celiac and people trying to lose weight. In short, it is a highly appreciated food and not wrongly. It is, in fact, precious food for the body and also rich in taste.
The best quinoa seeds in comparison
As with most superfoods, there is a multitude of quinoa products on the market. It can, therefore, be difficult to choose. The main criterion to take into account concerns the quality standards and the nutritional value of the product in question. To help you make the right choice, we have listed the top five quinoa seeds available on Amazon below:
Various biological varieties of quinoa you can find in the offer, however, this Ancient Harvest is a traditional organic variety that does not contain gluten and in which you will find a lot of nutritional qualities. This quinoa is the favourite of athletes and those who have healthy eating habits.
Unlike rice and wheat, quinoa is not a grass. It is a “pseudo-cereal” like buckwheat. Quinoa is the fruit of a plant from the same family as spinach and beets. The quinoa wins cooked more, it shines in your salads and if you want to eat gluten-free, this is the perfect food. Nutritionally, it contains a large amount of high-quality protein, polyunsaturated fatty acids and many micronutrients. Thanks to its nutritional composition, somewhat different from that of other cereals, and its unique taste, its inclusion in the diet allows you to bring variety to the menu.
Why is quinoa seeds are considered a superfood?
According to nutritionists, a superfood is a food whose nutritional values (the content of vitamins, minerals, antioxidants, etc.) are superior to other types of food. Their high nutrient content gives them vast medicinal properties and contributes to the general well-being of the organism. In addition, the antioxidants they contain protect against many diseases. Superfoods are also rich in enzymes, known for their important digestive functions.
The consumption of superfoods has become very popular in recent years. More and more people are including it in their diet. Among these superfoods, quinoa seeds are very popular. They are very easy to consume and can be found in most stores and supermarkets.
Quinoa – Nutrition facts
Quinoa is an excellent source of manganese for women and a good source for men, their needs being different. Manganese acts as a cofactor for several enzymes that facilitate a dozen different metabolic processes. It also participates in the prevention of damage caused by free radicals.
Quinoa is a good source of iron for men and a source for women, as their needs are different. Each body cell contains iron. This mineral is essential for the transport of oxygen and the formation of red blood cells in the blood. It also plays a role in the production of new cells, hormones and neurotransmitters (messengers in nerve impulses).
Good source of Copper
Quinoa is a good source of copper. As a constituent of several enzymes, copper is necessary for the formation of haemoglobin and collagen (protein used for the structure and repair of tissues) in the body. Several copper-containing enzymes also help the body’s defence against free radicals.
Source of Phosphorus
Quinoa is a source of phosphorus (see our fact sheet on Phosphorus nutrients ). The second most abundant mineral in the body after calcium, phosphorus plays an essential role in the formation and maintenance of healthy bones and teeth. In addition, it participates among other things in the growth and regeneration of tissues and helps to maintain normal blood pH. Finally, phosphorus is one of the constituents of cell membranes.
Source of Magnesium
Quinoa is a source of magnesium. Magnesium participates in bone development, protein construction, enzymatic actions, muscle contraction, dental health and the functioning of the immune system. It also plays a role in energy metabolism and in the transmission of nerve impulses.
Source of Zinc
Quinoa is a source of zinc. Zinc is involved in particular in immune reactions, in the production of genetic material, in the perception of taste, in the healing of wounds and in the development of the fetus. It also interacts with sex and thyroid hormones. In the pancreas, it participates in the synthesis (production), the storage and the release of insulin.
Source of Vitamin B2
Quinoa is a source of vitamin B2. This vitamin is also known as riboflavin. Like vitamin B1, it plays a role in the energy metabolism of all cells. In addition, it contributes to tissue growth and repair, hormone production and the formation of red blood cells.
Benefits of the quinoa seeds
Including these grains in your diet will undoubtedly bring you great health benefits, this is mainly due to the number of vitamins, amino acids, proteins and phytonutrients, as well as the minerals that are included in this food, in addition to all this, consume quinoa you will be getting the following benefits:
Reduces the risk of diabetes
This is because it is a great source of soluble fiber, which helps control blood sugar by stabilizing levels, as it slows the breakdown of carbohydrates into glucose.
It is an alternative to animal proteins because its soluble fiber, when combined with bile acids, excretes bad cholesterol from the body.
Control blood pressure
There are two reasons for this to occur, the first is that these grains have magnesium which is a powerful vasodilator that decreases the blood pressure, the second is that it has a large potassium source, essential for the levels of blood to stabilize. sodium in the blood.
Support weight loss
Due to its high fiber content, consuming quinoa will cause your body to lose fat and gain tone, obviously accompanied by physical activity. Because of their characteristics these grains produce a feeling of fullness and you spend more time without appetite, which will help you, without a doubt, to lose weight.
Types of quinoa
There are more than 120 species of quinoa and depending on the climate, the crop, seed and colour also have a classification, the latter is one of the most popular and you will find:
It has a soft and sweet flavor and is the most common of the grains. You will find them easily in health food stores and where they sell healthy products.
It has an earthy and fruity flavor and usually retains its shape, which is why it is very common to see it in cold salads. They sell it pre packed.
It has its origin in the crossing of quinoa with a variety of wild spinach and, as far as is known, it has crops originating in Colorado, United States. It is fibrous and cooks quickly. It is only sold in specialized stores. It has anti-inflammatory and antioxidant properties.