To improve the muscles of the upper part of your body (chest, shoulders, triceps, upper and middle back muscles) it is very often recommended to perform push-ups. To follow you in this exercise, in particular, push up bars are available. You are certainly wondering why to get this device if you can do push-ups without using them. It is indeed very practical and keeps you in a good position. The push-up bars make your training easier and provide real support.
What is the best push-up Bars?
Before buying push-up bars to make your home a gym, you have to think about the materials. In general, they are made of metal or rubber, with the most resistant metal ones. The advantage of rubber is that they tend to be more ergonomic and comfortable, although they are not as durable.
The format also matters and is that these supports come in the form of a bar or handle. The advantage of the handles is that they can be more versatile because they allow you to change positions and focus more on chest or arms to convenience, although the bars for push-ups are a proven classic.
It is also good to observe several things as a good guarantee by the seller, the type of exercise routine you practice. Taking all that into account, we have chosen the best models available today and we group them in our comparative list for you.
Winline Push-Up Bars
Winline push-up bars are the models you need to choose if you want to workout wherever you want without having to go to a gym. This is very good quality equipment that can be used for quite a long time. It is made with materials that give it a fairly long lifespan.
The lacquered tubes with which it is fitted are made of steel, a material which guarantees their solidity. The Winline push-up bars are perfectly designed so that your weight is distributed, to make your task easier during use. In addition, their base is covered with anti-slip rubber.
To make the use as comfortable as possible, the handles are provided with a foam which allows having a good grip of the device throughout the use.
Push up bars – Barbarian Range
We are talking about a model of solid beechwood with a beautiful finish and a capacity of 80 kg in each handle. The sides are birch multiplex to give you additional resistance and support for your exercises at home. The bar has a diameter of 4 cm.
Cretee Foldable 9 in 1 Push Up Rack
This is a complete training system, one of the most versatile of today. It has a base with colours to place the handles in different ways and work chest, shoulder, arms and even the back. It works very well for all levels and includes instructional videos.
Perfect Fitness Perfect V2
Buy these handles with a circular design and patented rotation system is an excellent option because they give you the ability to train different muscle groups comfortably and with an ergonomic handle. It is fixed in a stable way on any surface and supports up to 181 kg of weight.
Adidas Push Up Bar
Handle model widely recommended not only for being one of the best brands in the industry but for being robust, lightweight and with an anti-slip design to avoid injuries and inconveniences. They are very comfortable, they are made of iron and come in black.
Sportplus Rotating Push Up Handles
Those push-up handles are the most resistant of all so you will train safely and comfortably. The handles, as well as the surface in contact with the ground, are covered with anti-slip material which is made to prevent slipping.
It offers you 3 possible positions for training: flat handles, with rounded tips and with additional support. All this only helps you to complete your training. And like the two push-up handles described above, it activates all the muscles of the upper part of the body: arms, chest, abs, pectorals and more.
CampTeck Push Up Bars
This model has foam to protect the palms of your hands and also gives you greater security since it includes two suckers for the product to adhere properly to the ground. It can support up to 180 kg of weight and works not only for push-ups but also for abdominals.
Benefits of the push-up bars
There are numerous benefits that you will find in push-up bars, one of the most important ones, maybe, is that they improve the results of the exercise, but besides that, they are devices that will allow you a complete range of movement in the exercise and they will give you enough comfort to exercise without marks or pains.
Another great advantage is that with them you will change the angles of the exercise so that you can exercise the deltoids, triceps, forearms and external muscles of the chest efficiently and without injuries.
What to consider when choosing push up bars
Before buying, it is essential that you pay special attention to the following qualities so that you can ensure the proper form:
There are 2 types of push-up bars: the standard push-ups and the rotating push-up bars.
The rotating push-up bar has a rounded shape and this gives it the ability to rotate during pumping exercises. It owes this rotary function to the rotation system that its creators provided it. This type is then more stable and safer since the surface in contact with the ground is wider.
For the push-up bar, it is like a simple handle so it cannot rotate. This is very suitable for beginners because the support handle requires know-how. It is also easy to handle and relieves joints well. However, it is less stable according to the opinion of some users, but if we manage to control it as it should, it becomes a breeze.
You can take them wherever you please, they are quite light and portable. They fit in any suitcase.
When we talk about weight, we are referring to the bodyweight it can support, and also to the weight of the push-up bars. For the first case, the load that it can take depends solely on the tool. Some push-up bars can support a maximum of 180 kg, and others more than 180 kg. So be sure to check this detail for your safety and to prevent the tool from breaking.
It is important that you check these aspects before buying, you will avoid injuries and an unnecessary expense.
Nobody wants a team that they do not feel comfortable with, even more so if it is a device that will help you exercise. Comfort is essential. The filling and the grip are factors to look at.
To make sure you buy stable support it is appropriate to look at the weight capacity of the team and compare it with the width of the base, you will not do a good exercise if you lose your balance every two times and you can even injure yourself.
You will find them from metal to plastic, through chrome and rubber, the more robust and resistant they carry more weight, this information can help you decide what is best for you.
You can find a simple product or equipment with an aggregate such as a calendar or exercise guide that will help you to program your physical activities for the week.
The price is important, especially if you have a reduced budget. What I always recommend is that you place a few extra euros to guarantee quality.
On this your comfort will depend, you will find them with a circular handle and with bar-type handles. It is a matter of choice and how you will feel better when you exercise.
Depending on the routine you do and the function that you want to give to the supports, you must select between push bars or handlebars, according to the exercises of your preference.
If you want to take care of your wrists the supports are a good option, but if you have shoulder problems, the bars that increase the range of movement can injure you.
Trainings that you can do with the push-up bars
Given its versatility and ease of domestic use, there are various routines that you can put into practice with this equipment, here I leave some of them to take them into account:
They are good for back, shoulders, chest and arms, but to obtain results it is essential that you increase the levels of difficulty often while doing the exercise so that the muscles feel a greater demand. Climbing two levels in difficulty at a time can help you see results quickly.
With this method you should place the handles horizontally upwards and separate the shoulders, it is essential that the bars or supports are aligned with your shoulders so that the exercise is done correctly and once this is done you must hold the handles forward, the Exercise consists of lowering the head to the level of the handles, briefly holding for a few seconds and then raising the body. Repeat as many times as the strength.
Simple shoulder press
Maintaining the standard position and with your feet, in a chair, you will have to flex with several repetitions keeping the supports just below the shoulders.
Seated, arms at the sides, palms and bars up, back straight. Get up slowly keeping the support in the arms without moving the feet, then include both feet bending knees in the chest.