5 Best Punching Bags for you to train without injury or setbacks

Since I was a kid, I love contact sports, at home I used to have a complete team for mixed martial arts, but when I moved from UK to America, I sold everything.

When I returned to London, I went to a smaller apartment where only a punching bag could fit. I found one in stores that looked robust, but by the first weeks of training the results were not encouraging.

It turned out to be a sack of sand and, in short, settled in the bottom, lost shape and I hurt myself with a couple of blows, the material was good, but the chains a nightmare, they had no support and moved everywhere.

After a lot of trying to repair it I threw the towel with this and decided to buy the best punching bag I could get in the available offer. I left behind the injuries and the unjustified fatigue to go after a real professional training.

What is the best punching bag?

The most efficient way to find the best bag is to know what to look for before buying the product, these details will give you a clearer picture when deciding.

The first thing to look at is the cost, a cheap one is not necessarily bad, but neither is it durable, so you should not be afraid to spend. There are quality and are not expensive.

Another element is the material, it must be strong and resistant to support the hundreds of kicks and blows that you will give in each workout. Leather and durable vinyl are the most common.

Measurements and weight are also essential, the heavier the bag, the less it moves and the better the training, the size, on the other hand, will depend on the discipline to practice and your height. A safe comparison can help you with this.

To clarify some doubts, here we leave you our list of the five best ones:

Professional Punch Bag TurnerMAX

Resistant and quality

TurnerMAX Heavy Duty Body Punch Bag Angled...
14 Reviews
TurnerMAX Heavy Duty Body Punch Bag Angled...
  • Body shaped punch bag which makes it...
  • Body bag will be filled with textile...
  • Body bag has 6 strong nylon straps for...

With professional quality, this bag is recommended if you are in training sessions of martial arts.

Made with high quality leather and filled with an interesting mixture of wool, polyester and cotton that give it a medium hardness.

It comes in four sizes, small, ideal for light and dynamic training, the 100-centimeter is suitable for heavy and stable work, while the large one, 150 centimeters, is ideal for kickboxing .

Boxing  training bag Klarfit Maxxmma C

For heavy weight

Klarfit Maxxmma C Punching Bag Power Bag Uppercut...
  • Versatile training device to increase...
  • Tear-resistant suspension made of...
  • Additional air filling for bulging shape...

Made of polyurethane and stuffed with cotton this training bag of 25 kilos, is a craft product covered in synthetic leather and resistant.

This product is what you were looking for if you are fans of contact sports and high impact like boxing or MMA.

It comes with a chain to hang on and it also has a zip and closure so you can place it where it suits you best. It has padded interior that guarantees anti-vibration security.

Padded Punching Bag with Wall Mount RDX

With improved design

RDX Punch Bag Filled Set Kick Boxing MMA Heavy...
20 Reviews
RDX Punch Bag Filled Set Kick Boxing MMA Heavy...
  • Non tear, Twin layered RDX G-Core...
  • Dual purpose 16 gauge powder coated non...
  • RDX Bag Gloves Padded with...

Perfect for resistance training, this bag comes with wall bracket and high quality metal chains that will allow you to place it where it is most comfortable.

It has an improved design that will allow a full range of movements without contact with the bag. It has anti-slip coating for a more stable training experience.

By its design, measures and qualities is the most advisable for the practice of disciplines such as Muay Thai.

MADX boxing set

Complete set

MADX 5ft Gold/Black 13pc Punch bag Set
25 Reviews
MADX 5ft Gold/Black 13pc Punch bag Set
  • High quality 5ft punchbag from MADX
  • 5ft Rexion Leather filled with cloth...
  • Zipped top, can easily be opened to...

The manufacturer MADX has put on the market this bag for boxing that comes with base and support for wall.

It also brings a set of gloves, bandages, metal chains, and a simple exercise equipment.

It is an economic and quality product, those who have it stand out the robustness of its filling and the ease of adjustment, according to the weight, thanks to the zipper to open that it has in the upper part.

Everlast boxing bag

Ideal for heavy workouts

Everlast Nevatear Heavy Punch Bag - Black, 3 Ft
4 Reviews
Everlast Nevatear Heavy Punch Bag - Black, 3 Ft
  • Punching bag uses specially blended...
  • Constructed of vinyl for toughness
  • Complete with heavy-duty chain and...

The brand Everlast puts at your disposal this punching bag designed to withstand even the heaviest blows, a quality that makes it perfect for high performance and resistance training.

It is made with layers of synthetic leather and vinyl and available in sizes of 3 and 4 feet. It is a bag that will suit you in various types of training. Those who have it emphasize its quality well above its low cost.

Why do you need to choose a good sack?

First of all, this product will significantly improve your technique. In addition, it will help you achieve better speed, strength and cardiovascular exercise – essential areas to be successful in any combat sport. Choosing an appropriate decision will have a huge impact on your training as an athlete.

What factors should I take into account?


This factor is key. A bag that is too light will move constantly before being hit. If it does not offer much resistance, it will wobble backwards with force every time you hit it, reducing the effectiveness of the training. Find an option that offers a good level of resistance.


  • Hard filling: It is made of grated fiber and is encapsulated in a closed interior cell of just 1 inch.
  • Soft filling: Generally, it is made of materials that offer less resistance and is encapsulated in a 2-inch inner cell.
  • Water Filling: A water bag, provides a realistic feeling that feels like hitting – in fact – a human body. It also offers a level of resistance similar to that of an opponent.


Leather is generally the best option. It is durable, and can withstand a high level of action. However, it is the most expensive option, causing some athletes with less money to purchase options made on vinyl. You can also get models made of wool.


There are basically two ways in which these bags hang: the oldest way is to hold them at the top, and the most modern alternative is to hold them through a heavy base. In my case, I usually use a wall punching bag, less expensive and very effective.


There are few more important things when it comes to hitting a sack than knowing how good your stuffing is. This feature is crucial to avoid hurting your hand or foot when hitting or kicking the bag – in the case of a standing punching bag. You should also remember that during a session you will be hitting the bean repeatedly.

Without proper stuffing, you are much more likely to hurt yourself. In general, the most common types of fillers are heavy foam, gel or some type of soft compressed fiber. However, heavy foam is the most popular option as it easily absorbs the energy of each stroke.


It would not be strange that occasionally some practice partners go to your house to hit the sack; so you’d like to have a unit that has an adjustable weight. It is unlikely that all your partners have the same height as you, so the ability to adjust is a key point.


Having a good factory warranty is very important when we speak in terms of durability. Although well, no brand will be responsible for damages caused by abusive uses, they will be responsible for any damage related to sewing and defective materials.

In addition, you will have a clue as to how confident the brand is about your product. Also keep in mind that no brand, however good it may be, is exempt from launching any unit with defects or errors made during production.

Punching Bag Video