5 Best Pull Buoy to Improve Your Workouts

Training to improve in the water can be very hard and the number of movements involved further complicates the coordination. Therefore, each pool has to have the best pull buoy inside the implements for swimmers.

Only this tool is able to help athletes to be able to concentrate on our stroke without the legs sinking, getting tired or uncomfortable. But with the pull buoy, it is possible to work on the shape and strength while boosting the buoyancy of the legs.

There are many styles and models of pull buoy but it will depend on each need which can work better, for example, those who train for a triathlon who improve their stroke. There are styles that are softer and serve to exert less force while others are more aerodynamic in search of better slip and speed in the water.

In this comparison you will find different thicknesses, weights and shapes to be able to adjust to the legs from the inside of the thighs. The important thing about this choice is that the design allows the buoy not to come out in the middle of the water.

Here is the list with the best swimming pull buoy:

1. Speedo Adult Elite Pullbuoy


Speedo Unisex Adult Elite Pullbuoy, Red, One Size
170 Reviews
Speedo Unisex Adult Elite Pullbuoy, Red, One Size
  • Engineered to isolate the upper body
  • Improves strength and technique
  • Buoyancy aids a good body position in the water
  • Improved comfort and rounded design

This model is one of the most preferred by everyone in the pool because its durable material is strong but simultaneously it is soft on the skin. Its uneven shape helps the buoyancy and body position to accumulate more foam in the upper part, reducing the resistance in the legs.

2. New Wave inflatable swim buoy

Maximum maneuverability

New Wave Swim Buoy - Swimming Tow Float and Drybag for Open Water...
9 Reviews
New Wave Swim Buoy - Swimming Tow Float and Drybag for Open Water...
  • This product is a bundle of 2 items: New Wave Swim Buoy...
  • Visibility in Open Water. The brightly-colored New Wave...
  • Very light. The New Wave Swim Buoy is widely used by...
  • Storage of Personal Items. The New Wave Swim Buoy is...

No doubt New Wave has been at the forefront in the market and has released an inflatable model that allows regulating buoyancy and hardness in a personalized way. In addition, it can be compacted without taking up space in the backpack, being a really unisex style able to adapt to any body size.

3. Unisex Finis Axis Pull Buoy

Good buoyancy

FINIS Axis Buoy (Medium)
31 Reviews
FINIS Axis Buoy (Medium)
  • Dual-function design works as an innovative ankle float...
  • Engages core and oblique muscles and aids in body...
  • Improves body position in the water by lifting your...
  • Isolates your arms to increase your focus on upper body...

Despite being the least known brand, this pull buoy is really versatile because it can hold both ankles or be used vertically between the thighs. It is ideal for children or beginners who start using the tool and still do not master the technique of avoiding kicking.

4. Swimxwin Pull buoy

Compact dimensions

Swimxwin Pull buoys pro6 | Train your arms | Comfort and style for...
  • Pull buoys made with long-lasting material.
  • 6 coloured stripes
  • Size: 23x13x7.5cm

It is perfect for children because it has easy handling and its weight is very light. You will hardly even feel that you are carrying something between your legs thanks to 100% EVA foam. The best thing is that it is a cheap and perfect model to start with sports tools.

5. FINIS Foam Pull Buoy

Correct positioning of the body

FINIS Foam Pull Buoy Sr
81 Reviews
FINIS Foam Pull Buoy Sr
  • Immobilizes legs to maximize the upper body
  • Immobilizes legs and provides lift to help build upper...
  • Aligns the body from head to toe and improves symmetry.
  • EVA Foam provides durability and prevents skin...

An intermediate model with the lightness and softness of the best has a good quality for the endurance of the legs in the exercise of arms. Its design makes a style works, anatomical, how to wear and waterproof in its material. It is a long-term purchase.

What is a pull buoy?

It is a swimming tool that in the form of a floating board between the legs, either at the level of the ankles or thighs, and used to immobilize the legs and keep them afloat without resistance so that in this way you can create much fluidity in the water and you can work the upper drag and the traction force in the arms and shoulders.

Benefits of using a pull buoy

Train and maintain the position of the body

One of the most difficult things, when swimming is to maintain the correct position of body balance since the body swings with each stroke and the excessive tilt to the side, can affect the swim. For this reason, having a floating element in the lower train helps to have a rotation aligned with the horizontal axis very well balanced. Something difficult to train without help.

Facilitate swimming

Stopping the pounding of the kick for a few minutes of training can help to make the practice calmer, decrease heart rate and facilitate body movement.

Control of breathing

By concentrating on the movement of the arms, breathing is also worked, its frequency, rhythm and mobility. Therefore, having the pull buoy can be a great tool to improve breathtaking.

Technique exercise

The kick is usually very powerful because of its ability to drag in the water, so by neutralizing it we can think and move with more awareness and technique the strokes which will end in a general strengthening of the upper trunk.

What to look for when buying a good pull buoy?


There are models for children and adults and in addition to the size, the difference is in the capacity of buoyancy, hardness and weight. So you should not only look at your stature but at your strength and ability.


Many pull buoys are made of foam due to the great capacity of flotation and lightness. However, the softer foam may be weak in the face of continuous exposure to the sun and chlorine.

For this reason, it is not always good to go after the most economic model, but rather we should look for coverage that is more resistant and more durable.

Form and design

With its variations, the general design of the pull buoy looks like, it is a single piece with the curves of an 8 with a thin area in the middle to adapt to the natural shapes of our legs.


These buoys must have a minimum width to be held, but being too large also prevents them from being held in place.


The endurance capacity must be important, but this should not sacrifice the softness of the external coverage.