Today it is possible to spend a pleasant night thanks to the orthopaedic pillow. It allows you to rest your head safely in order to have a restful sleep. But like any other object, choosing a pillow is not easy. This is due to the fact that brands keep making different kinds of quality pillows. But in order not to be mistaken, it is necessary to respect certain criteria.
What is the best orthopaedic pillow?
The key is to look beyond the packaging. The material and the form it has are two very important things. For example, an orthopaedic pillow will adapt better to the shape of your body. The so-called memory foam is one of the most popular materials and is really one of the best, because of its ability to mould itself. The water-filled ones are an option to avoid and relieve shoulder pains, mainly.
There are models that have a thermal reduction, which is very convenient and offers added value when sleeping. Regarding maintenance, it is worth it to be washable or at least its cover is removable to be able to wash it and keep it always in good condition. Knowing this is really useful to optimize the search, but if you want to buy immediately, then my comparative list has the best orthopaedic pillows with the best quality at a very good price that will surprise you.
This orthopaedic pillow is Oeko-Tex certified. It has a heart filled with bamboo viscose fibre. It is, therefore, an ecological cousin that preserves the planet and is good for health. It is wave-shaped and provides good support for the neck and helps keep alignment with the vertebrae. Its use soothes snoring and its removable cover facilitates its maintenance. The density of the foam present in this organic pillow makes it very firm while allowing the memory foam pillow to remain comfortable when in use. This pillow returns to its original shape after use.
Maintaining a comfortable and appropriate position while you sleep now is possible thanks to this specialized pillow that is soft enough to be pleasant and pleasurable, but with the right touch of firmness that will offer you good support.
Its size is medium, so it is not too big to occupy more space or too small to leave a good free space between your head and it. It is unicolour, completely white.
Its memory foam viscoelastic design has the particularity that, regardless of the time of use or how much you move while sleeping, the pillow does not lose its convenient ergonomic shape that provides a greater rest to your head, neck and shoulders. You can wash the cover machine, thanks to its rack system.
It is a widely recommended memory foam pillow because it takes care of your health, it is hypoallergenic, resistant to dust and mites. It has been tested by FIRA, Federation of the Furniture Industry, proving that it is a product that follows the main safety standards.
If you are one of those who loves sleeping face down, this orthopaedic pillow is special for you because it has a special butterfly shape that guarantees a natural position of the body while you sleep. This also ideal for sleeping sideways.
In the same way, it is orthopaedic and ergonomic pillow because it is made of viscoelastic foam. This makes it generate a pleasant experience while sleeping and allows an ideal recovery at night, relieving muscle tension. It also improves breathing while sleeping, adapts to you and is recommended for allergy sufferers.
The natural anti-inflammatory extract of aloe vera in the cover of this pillow is able to hydrate your skin, making it firmer and smoother. All this while you are having the most restful sleep thanks to the comfort it brings through its softness.
The best thing is that this cushion adapts to whatever position you adopt when sleeping. Its interior foam is designed to adapt perfectly to the shape of your body and prevents any accumulation of muscle tension. In addition, it includes a smaller cushion, with the same properties, ideal for travelling.
The type B design of this memory foam pillow conforms to the curvature of the human cervical spine, this allows greater care and you will experience a noticeable reduction of fatigue, tension in the muscles and fatigue.
In addition, this curve is able to effectively guarantee the stability of the head even if you sleep face up, sideways or upside down. At the same time, it includes a control that allows its customized adjustment, comes with the support of an excellent brand and is really economical.
What is an orthopaedic pillow?
The ergonomic pillow has a shape that does not go unnoticed: the ends of the cushion are curved while the centre, which accommodates the head and the neck, is hollow.
Most of the ergonomic pillows that are sold are filled with memory foam. This one fits perfectly the curves of the head and the nape of the neck but tends to keep a little warm. It is also possible to find more airy latex models.
The shape memory pillow is very clever because it allows the nape of the neck to stay in line with the spine. Although the sleeper’s head is perfectly wedged with a shape orthopaedic pillow, comfort is not always optimal: the ergonomic pillow is ideal for receiving quality support and relieving neck pain. But is not necessarily indicated to make beautiful nights
What causes night neck pain?
If you are one of those who wake up with neck pain and have changed mattresses several times, it is time for you to focus your focus on your pillow.
While any part of the spine is quite vulnerable, the neck is even more vulnerable, especially during the night, when sleeping. Suitable support will take care of the neck, keeping it aligned with the head and back, preventing injuries, stiffness in the neck and muscles and the annoying pain in the morning.
Benefits of a good orthopaedic pillow
The right choice will change your rest forever.
Reduction of joint pain
A good orthopaedic pillow will keep your head and neck aligned, reducing the tension in your muscles and neck throughout the night.
Stretch your muscles
Your orthopaedic pillow provided it is of good quality, will have the ability to extend the neck muscles that support the spine when sleeping. This results in better posture and less risk of muscle tension.
For people who suffer from sleep apnea or tend to snore, a good orthopaedic pillow is important because it is able to help you open your airways. In this way, there will be a better flow of air, which will allow you to sleep much better.
Reduction of headaches and migraines
Headaches and migraines also occur when the muscles of the back, shoulders and neck contract or are forced to abandon their natural positions. Your solution to this? A great orthopaedic pillow!
Prevent anxiety and depression
Not sleeping well prevents you from being prepared for day-to-day challenges, which triggers a sense of anxiety that can open the doors of depression.
Avoid respiratory problems
You may think at first that little has to do with one thing, but the truth is that chronic neck pain can affect your rib cage and the functioning of the lungs.
Orthopaedic pillow buying guide
It is true that it is important to have an orthopaedic pillow considering its advantages as the models of home vision. But in order not to regret your investment you have to follow certain criteria to make the choice. First of all the orthopaedic pillow should be chosen according to your needs. You must make the choice based on your sleep habits, your body type and your body size. It is important to follow these criteria. The orthopaedic pillows you should choose should be thick. This is for those who like to lie on their side. The pillow will allow them to effectively support the neck.
Regarding people who like to sleep on their stomachs, it is almost important for them to choose an orthopaedic pillow as low as possible. This will allow the spine not to suffer too much. The head is well maintained and well-aligned. For these people of people, it is necessary to make the choice of an orthopaedic pillow with a flexible form and not bulky. In the event that during the night you move too much in all positions, you should take an orthopaedic pillow shaped to a thickness not too thin or high.
The second important thing is to know your sleep time before making the choice. There are people who have a long sleep time. But it is in these cases that we see the importance of shape orthopaedic pillows. These help you sleep for as long as possible. In case your sleep is rather short, it is better to choose an orthopaedic pillow with ceramic fabric. This will allow you to avoid movement throughout your sleep and to have more time to sleep.
Also, choose an orthopaedic pillow that can be well maintained. It is advisable to choose a pillow whose cover can be moved. This is to be able to wash it whenever possible to avoid the appearance of mites. It is also possible to test the memory pillow several times before making the choice. But for that, you must choose the stores which have for service “satisfied or refunded”. Not only at the store, but you can also test it on your mattress at home. This will allow you to know the capacity of your equipment, if it is capable of removing your pain or if it works well on your health.
What you should consider when choosing a good orthopaedic pillow
You can not lose sight of these details in your next purchase:
The variety of filling is large and you should consider what are the pros and cons of them to choose the one that best fits your profile.
If you need to keep your head aligned all day, choose a cervical collar. While a contoured pillow will be the best option if you only need support for the neck when sleeping. Looking for maximum support? Go for a cradle platform!
You do not want an orthopaedic pillow too high or too low, your head will be tilted more than necessary and the neck pain will continue and could even worsen.
This can determine the level of firmness and comfort. The most frequently used materials are the following:
Memory foam: It is uniformly soft, so it offers excellent alignment. It is durable and adapts to you.
Latex: Very similar to memory foam in terms of firmness and softness, but can be expensive and somewhat heavy.
Cotton: Ideal for those who sleep on their stomach. It is fresh, odourless, durable and hypoallergenic material.
Gel: Ideal for summer nights for its freshness. It usually has a bad smell when it is new, although the smell disappears about 72 hours after the first use.
Feathers: Although it is quite elegant, it is usually too soft for some who do not look satisfied with the roll of firmness. It is not suitable for people with allergies.
Water-based: Great support and comfort because it has the ability to adjust the fluid pressure. Ideal for those who change positions throughout the night. In addition, it provides a refreshing effect for warm nights.
The joints begin to hurt when they leave their normal positions for a long time. The firmness of your orthopaedic pillow will make them rest and stay in their natural positions.