That you are reading these lines makes me suppose that you have been the victim of continuous bad dreams that unleash bad days. The first pains were presented to me with less intensity and they used to go away during the day, but it intensified until I was forced to undertake the search for the best cervical pillow. Because those of us who have been through this nightmare know how much it can influence our daily lives, even in our mood.
Many of these pillows found in the market were presented as the magic solution to pain and bad sleep, many of them with excessive prices and still did not solve the problem. I came to think that I would have to go from store to store trying the models so as not to fall for deceptive offers. However, after reading about the topic and consulting with specialists, I finally found the best one.
The key is to look beyond the packaging. The material and the form it has are two very important things. For example, a curved pillow will adapt better to the shape of your body. The so-called memory foam is one of the most popular materials and is really one of the best, because of its ability to mold itself. The water-filled ones are an option to avoid and relieve shoulder pains, mainly.
There are models that have thermal reduction, which is very convenient and offers added value when sleeping. Regarding maintenance, it is worth it to be washable or at least its cover is removable to be able to wash it and keep it always in good condition. Knowing this is really useful to optimize the search, but if you want to buy immediately, then my comparative list has the five models of best quality and very cheap that will surprise you.
Maintaining a comfortable and appropriate position while you sleep now is possible thanks to this specialized pillow that is soft enough to be pleasant and pleasurable, but with the right touch of firmness that will offer you a good support.
Its size is medium, so it is not too big to occupy more space or too small to leave a good free space between your head and it. It is unicolor, completely white.
Its memory foam viscoelastic design has the particularity that, regardless of the time of use or how much you move while sleeping, the pillow does not lose its convenient ergonomic shape that provides a greater rest to your head, neck and shoulders. You can wash the cover machine, thanks to its rack system.
It is a widely recommended model because it takes care of your health, it is hypoallergenic, resistant to dust and mites. It has been tested by FIRA, Federation of the Furniture Industry, proving that it is a product that follows the main safety standards.
If you are one of those who loves sleeping face down, this pillow is special for you because it has a special buterfly shape that guarantees a natural position of the body while you sleep. This also ideal for sleeping sideways.
In the same way, it is an orthopedic and ergonomic model because it is made of viscoelastic foam. This makes it generate a pleasant experience while sleeping and allows an ideal recovery at night, relieving muscle tension. It also improves breathing while sleeping, adapts to you and is recommended for allergy sufferers.
The natural anti-inflammatory extract of aloe vera in the cover of this pillow is able to hydrate your skin, making it firmer and smoother. All this while you are having the most restful sleep thanks to the comfort it brings through its softness.
The best thing is that this cushion adapts to whatever position you adopt when sleeping. Its interior foam is designed to adapt perfectly to the shape of your body and prevents any accumulation of muscle tension. In addition, it includes a smaller cushion, with the same properties, ideal for traveling.
The type B design of this pillow conforms to the curvature of the human cervical spine, this allows greater care and you will experience a noticeable reduction of fatigue, tension in the muscles and fatigue.
In addition, this curve is able to effectively guarantee the stability of the head even if you slept face up, sideways or upside down. At the same time, it includes a control that allows its customized adjustment, comes with the support of an excellent brand and is really economical.
What causes night neck pain?
If you are one of those who wake up with neck pain and have changed mattresses several times, it is time for you to focus your focus on your pillow.
While any part of the spine is quite vulnerable, the neck is even more vulnerable, especially during the night, when sleeping. A suitable support will take care of the neck, keeping it aligned with the head and back, preventing injuries, stiffness in the neck and muscles and the annoying pain in the morning.
Benefits of a good cervical pillow
The right choice will change your rest forever.
Reduction of joint pain
A good pillow will keep your head and neck aligned, reducing the tension in your muscles and neck throughout the night.
Stretch your muscles
Your cervical pillow, provided it is of good quality, will have the ability to extend the neck muscles that support the spine when sleeping. This results in better posture and less risk of muscle tension.
For people who suffer from sleep apnea or tend to snoring, a good cervical pillow is important because it is able to help you open your airways. In this way, there will be a better flow of air, which will allow you to sleep much better.
Reduction of headaches and migraines
Headaches and migraines also occur when the muscles of the back, shoulders and neck contract or are forced to abandon their natural positions. Your solution to this? A great cervical pillow!
Prevent anxiety and depression
Not sleeping well prevents you from being prepared for day-to-day challenges, which triggers a sense of anxiety that can open the doors of depression.
Avoid respiratory problems
You may think at first that little has to do with one thing, but the truth is that chronic neck pain can affect your rib cage, and the functioning of the lungs.
What you should consider when choosing a good cervical pillow
You can not lose sight of these details in your next purchase:
The variety of filling is large and you should consider what are the pros and cons of them to choose the one that best fits your profile.
If you need to keep your head aligned all day, choose a cervical collar. While a contoured pillow will be the best option if you only need support for the neck when sleeping. Looking for maximum support? Go for a cradle platform!
You do not want a model too high or too low, your head will be tilted more than necessary and the neck pain will continue and could even worsen.
This can determine the level of firmness and comfort. The most frequently used materials are the following:
Memory foam: It is uniformly soft, so it offers excellent alignment. It is durable and adapts to you.
Latex: Very similar to memory foam in terms of firmness and softness, but can be expensive and somewhat heavy.
Cotton: Ideal for those who sleep on their stomach. It is a fresh, odorless, durable and hypoallergenic material.
Gel: Ideal for summer nights for its freshness. It usually has a bad smell when it is new, although the smell disappears about 72 hours after the first use.
Feathers: Although it is quite elegant, it is usually too soft for some who do not look satisfied in the roll of firmness. It is not suitable for people with allergies.
Water based: Great support and comfort because it has the ability to adjust the fluid pressure. Ideal for those who change positions throughout the night. In addition, it provides a refreshing effect for warm nights.
The joints begin to hurt when they leave their normal positions for a long time. The firmness of your pillow will make them rest and stay in their natural positions.