7 Best Muscle Stimulators for a Healthier Body

The muscle stimulator offers excellent benefits for anyone who wants to do sports, whether athletes, amateurs or people who do it to lose weight or rehabilitation. The best muscle electro stimulator will be able to help you warm up your muscles more efficiently, improve your performance, increase your strength, endurance and recovery capacity, and even serve to give therapeutic massages.

In turn, they help increase your muscle mass and serve many parts of the body, from the abdominal area to the buttocks. In fact, they are very popular among athletes and lovers of healthy living, who have been using them for years to improve performance and even their recovery times.

What is the best muscle stimulator?

Going out and buying a muscle stimulator may not seem like such a simple and easy thing to do. After all, it’s about your health and sending electricity to your body. However, do not worry, since you already know what things you should look for and what features are important to make sure that the model you choose is the best one for your body.

There are various intensities, sizes, weights and designs, ideal to gain muscle or to lose weight, aimed at certain muscles or even for other purposes such as physiotherapy or to improve the performance of athletes and athletes.

And, although there is a good variety of models and brands in the market that may seem overwhelming, we have prepared a comparative list for you with the aim that you can compare several of the available models and choose the one that suits you best.

1. Compex FIT 1.0 Muscle Stimulator

Powerful and reliable

Compex FIT 1.0 Muscle Stimulation Device - Blue
6 Reviews
Compex FIT 1.0 Muscle Stimulation Device - Blue
  • Compex Fit 1.0 shapes your body, defines...
  • Stimulator for fitness and health fans...
  • Comes with four stimulation channels,...

It may be the least expensive of the list, but it is a machine that combines EMS and TENS functions, making it ideal for athletes and professional athletes, as well as people who seek to relieve pain effectively and quickly. The device sculpts the body, tones the abdominals and relieves chronic and intense pains.

It has 4 electrodes and 10 programs: 1 antipain, 1 relaxing massage for recovery and 8 for training and fitness life. The latter include muscle toner, strengthening and definition of the abdomen, gluteal, pectoral, biceps and quadriceps work.

Some users say it is ideal for contractures, increase muscle tone and volume and more.

2. Beurer EM-41 digital electrical stimulator

Users love it

Beurer EM 41 Electronic Stimulation Unit - White
8 Reviews
Beurer EM 41 Electronic Stimulation Unit - White
  • 3 in 1: TENS/EMS/massage
  • 30 pre-programmed applications
  • 20 individualised programs

The most sought-after muscle stimulator by users is this 3-in-1 model since it includes EMS, TENS and massage function in the same device and that can work individually or in combination. It comes with 2 channels that can be controlled separately in 4 pads but you can use up to 6, as well as 50 training programs: 20 EMS, 20 TENS and 10 messages.

It also has the useful doctor function, which allows creating and accessing a program configured by the user to coordinate electrostimulation therapies and combine them with the individual therapeutic program of each user.

The electrodes of this device can be placed safely on various areas of the body such as arms and buttocks and send low and safe voltages for the muscles. It is a safe, convenient and ideal device to help your muscles and relieve pain.

3. Electric Stimulator  Flexistim from Tenscare

Versatility and convenience

TENScare Flexistim Multi Mode Electrotherapy Unit...
12 Reviews
TENScare Flexistim Multi Mode Electrotherapy Unit...
  • A powerful and versatile multitherapy...
  • To reduce inflammation, pain and to...
  • 10 TENS programmes, 27 EMS...

This model has TENS therapy that helps relieve pain from the neck to the feet and twelve pads that can be used in various areas of the body.

It is good at treating acute and chronic pain, so it does a good job on issues of muscle rehabilitation, joints, sprains and more. In turn, it has 10 programs to relieve pain that is controlled by the device manually. It also has an adjustable intensity of several steps, as well as stimulation to treat not only the aching muscles but those that are around and cause pain.

The users assure that it is excellent for pains of the cervical spine and other parts of the body. It is undoubtedly a very good quality device.

4. Stimulator Prorelax TENS + EMS DUO

Excellent price-value ratio

prorelax EMS & TENS machine DUO | 2-in-1 device...
49 Reviews
prorelax EMS & TENS machine DUO | 2-in-1 device...
  • 2 IN 1: This modern TENS and EMS device...
  • TENS UNIT: Provides a natural pain...
  • EMS UNIT: Trains and builds up muscles...

The Prorelax brand brings us this comfortable muscle stimulator combined with EMS and TENS functions that have gained excellent opinions from its users. It has effective therapy against pain and tension in the muscles, as well as programs for training and gain muscles.

The device has a rather modern and neat design, perhaps one of the best on our list. In addition, it has 2 channels of action in which you can connect the 4 pads that are included, has 8 action programs, a timer of 12 levels and individual adjustment of the intensity and duration of the therapy.

Its EMS function is responsible for eliminating muscle spasms, avoiding atrophy due to disuse, increasing blood circulation in the area of ​​application and exercising the muscles. While TENS relieves chronic persistent pain.

5. Med-Fit electrostimulation device

The enemy of pain

Med-Fit 1® Dual Channel TENS Machine-Fast...
183 Reviews
Med-Fit 1® Dual Channel TENS Machine-Fast...
  • High Quality Digital Dual Channel Tens...
  • Easy And Very Simple To Use, Extremely...
  • Supplied With All The Accessories For...

It is one of the least expensive models and has a large screen and clear, 2 channels of action and 4 electrodes for a good distribution of impulses in the body. It is an ideal TENS device to relieve chronic and acute pain since it has 5 modes of pain relief: bursts, constant, modulation, SD1 / SD2 and anti-accommodation.

These are perfect for relieving pains in the lower back, leg, sciatica, arthritis, tendonitis, lower back, joints and more. At the same time, it is a convenient product that comes with self-adhesive pads, 2 cables, 1 non-rechargeable 9V battery, the instruction manual and a guide for using the TENS function.

If you are looking for a comfortable and convenient device that relieves your pain and does not mean a large expense, this is the model indicated for you.

6. Electro Stimulator – Beurer EM49

Versatile and affordable

Beurer EM49 Handheld Digital TENS/EMS Machine with...
12 Reviews
Beurer EM49 Handheld Digital TENS/EMS Machine with...
  • Transcutaneous electrical nerve...
  • Electronic muscle stimulation (EMS) -...
  • Massage function for relaxation and...

For everything it offers, its price is a real bargain. It is a combined TENS and EMS device with a touch screen to facilitate interaction, as well as two massage modes for the rehabilitation of muscles, as well as 8 self-adhesive pads included.

It has 18 massage modes ideal for treating back pain, inflammation of discs and joints and arthritis, and it is a therapy with FDA and CE permits, which certifies that it has no side effects. In turn, it has 20 adjustable resistance levels for the selected muscle group, intensity settings, timer and rechargeable lithium battery with 10 hours of autonomy.

If you want power, convenience, high customization capacity, good quality and a low price, the Beurer EM49 is the ideal device for you and your muscles.

7. HoMedics Sport HST-100-EU Muscule stimulator

The most affordable

HoMedics Multi-Purpose Toning Pads – Tone +...
18 Reviews
HoMedics Multi-Purpose Toning Pads – Tone +...
  • 4 contact pads for use anywhere on your...
  • 6 multi pulse programs for different...
  • Easy to use

This EMS device is at the top of our list in the least expensive category. However, it does not stop being one of excellent quality. In fact, it is a machine with 4 contact pads that can be attached to any part of the body and great ease of use.

Includes 6 programs with multiple impulses and configurations to achieve different muscle toning levels and levels, as well as 10 intensity levels to optimize muscle tone.

Users have reported that this equipment operated by 2 AAA alkaline batteries is excellent for toning and relaxing muscles.

What is a muscle electro stimulator?

Also known as machines or EMS units, muscle electro stimulators are electronic devices that send electrical impulses to the body in order to contract the muscles. This results in the release of endorphins and the reduction of pain after exercising so that the athlete can relax.

These impulses are sent from the device to several electrodes in the form of pads or adhesive patches that are placed on the skin and on the muscles that one wants to work on. These impulses imitate the action that comes from the central nervous system, which causes the desired muscular contraction.

Another benefit of these devices is that they improve blood circulation, are portable and can be used anywhere. They are even useful for physiotherapy.

Differences between TENS and EMS

Transcutaneous nerve electro stimulators (TENS) are devices that, like EMS, send low voltage electrical impulses to the body to simulate certain natural actions of the same. The main difference is that TENS stimulates the nerves to prevent pain signals from reaching the brain. On the other hand, muscle electro stimulators are used to contract the muscles of the body, as explained above.

Both devices have totally different uses. If you are looking to improve your training, gain muscle and improve your performance, what you need is a muscle electro stimulator; but if your goal is, for example, to alleviate chronic back pain, the device you need is a TENS.

It is that the transcutaneous nerve electro stimulators have as main objective the treatment of chronic and acute pain such as arthritis, carpal tunnel syndrome, foot pain, sclerosis, among others.

Uses of the muscle stimulator

EMS is used for various purposes such as strengthening muscles, preventing muscle atrophy due to disuse, improving blood circulation, relaxing the athlete, helping to tone muscles and giving them a more aesthetic and attractive appearance, and others such as the following:

  • Recovery: they allow to improve the circulation and to remove lactic acid that causes fatigue.
  • Training: is your main objective. Improves performance, strength endurance and allows you to gain muscle mass by increasing the size and density of muscles as if you lift weights. Include this device in your exercise routine and you will see great results.
  • Rehabilitation: patients who have suffered muscle or skeletal injuries also use EMS. It allows them to strengthen and gain muscles safely and effectively.
  • Prevention: they are excellent for efficient warm-ups before starting training.
  • Improve blood circulation: this machine can help patients recover quickly. This is achieved by improving circulation and removing lactic acid to heal more quickly.
  • Prevent atrophy: in other words, it prevents the muscles from weakening after an injury or while recovering from neurological injuries.

What you should look for in an EMS

Each muscle stimulator has characteristics that differentiate it from the others and make it more suitable for each type of activity, purpose and user. Therefore, we will explain those aspects that you must bear in mind before buying one of these devices to obtain the best possible benefits:

  • Function: some models of muscle electro stimulators have TENS function, EMS or both. It all depends on the type of treatment you are looking for. If you want to focus on your muscles and training, then you must choose the EMS function. On the contrary, if you are looking to reduce pain, then you have to get a TENS model.

Now, if you get a device with both functions, it is literally a gold mine.

  • Pads: always look for a machine with support for 4 pads and not 2. You should also make sure that they are durable, of good quality, washable and reusable. Finally, look for them to be safe models for your skin and never share them with other people.
  • Modes: if your goal is to massage or relax a specific area, look for the model you choose to be used in that area.
  • Levels of intensity: choose a model that has the necessary intensity and appropriate for your condition. For this you have to know if you are looking to cure a muscle or reeducate it.