A little less than ten years ago, in the middle of youth, I did all the disasters my body could endure: I was sedentary, I ate badly and late, I did not exercise and I did not take anything to improve.

Now, having taken some conscience, the doctors have told me that my cholesterol tends to rise and that I must take care of my liver. Obviously, all changes involve starting to eat better and include exercise among my habits.

The funny thing is that when I started taking care of myself it took me a while to see results and the exercise left me really exhausted, so they told me about lecithin and decided to look for the best lecithin supplement available.

Lecithin, made mainly with soy or egg sources, is a fatty acid that strengthens bones, reduces cholesterol, is antioxidant and detoxifying and will even leave your skin softer. I tried a cheap one and it worked wonders for me

What is the best lecithin supplement?

In the market you will find a variety of lecithin supplements, the best will be the one that suits you best.

However, before buying any you must verify that the product provides you with adequate information about its ingredients, the most common uses and the source from which it comes.

The dose is also something that you must take into account. Although the experts have not yet defined them, the recommended doses should not exceed two grams per day.

Another issue that you need to pay attention to is the presentation: you usually find it in pellets or microgel pearls, but they will also sell it to you in grains and powder, the one you select will depend on your preferences.

The price also varies, one supplement may be cheaper than another, but not necessarily better or worse. Make a comparison will always help you decide, but if you do not decide, here we leave this list of suggestions.

1. Nova Nutritions Soy Lecithin Capsules

Sunflower Lecithin Softgels

    The capsules of this supplement are most recommended for allergy sufferers since they are made without the majority of allergenic compounds such as gluten, yeast and seafood.

    2. Solgar Soya Lecithin Softgels

    Solgar Soya Lecithin Softgels

      Consuming at least two of the soft capsules of this supplement, made from soy will make you healthier and improve your memory.

      3. Natures Aid Lecithin Softgels

      Natures Aid Lecithin Softgels

      If you have high cholesterol, one of these supplements is what you need. It is good for your health and easy to digest.

      4. Lecithin Jamieson

      Soy Lecithin Non-GMO Softgels

      The brand Jamieson Natural Sources offers you this granulated lecithin suitable for you to obtain from it the vitamin bodies that are needed in your health.

      5. Soya Lecithin Nova Nutritions

      Nova Nutritions Soy Lecithin Capsules

        Using these supplements for health is always a good idea. Depending on the concentration can improve the liver or prevent the formation of gallstones.

        What is Lecithin?

        Lecithin is a type of fat that is found in somebody tissues and in some plants. Chemically, it is composed of phospholipids with phosphoric acid, choline, and glycerol plus one or two fatty acids. 

        Although its name leads us directly to think about dietary supplements, lecithin is a natural substance. It is part of our tissues, tissues from other animals and some plants. In fact, it is a substance that we generate on a regular basis as a result of normal digestive processes. 

        The first time that lecithin was isolated was in 1850, from egg yolk. Interestingly, its name derives from the Greek term egg: lekhitos. However, it can be obtained from many sources, including some such as the following:

        • Soy
        • Rapeseed
        • Cotton
        • Sunflower seeds
        • Egg
        • Other animal fats
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