A little less than ten years ago, in the middle of youth, I did all the disasters my body could endure: I was sedentary, I ate badly and late, I did not exercise and I did not take anything to improve.
Now, having taken some conscience, the doctors have told me that my cholesterol tends to rise and that I must take care of my liver. Obviously, all changes involve starting to eat better and include exercise among my habits.
The funny thing is that when I started taking care of myself it took me a while to see results and the exercise left me really exhausted, so they told me about lecithin and decided to look for the best lecithin supplement available.
Lecithin, made mainly with soy or egg sources, is a fatty acid that strengthens bones, reduces cholesterol, is antioxidant and detoxifying and will even leave your skin softer. I tried a cheap one and it worked wonders for me
What is the best lecithin supplement?
In the market you will find a variety of lecithin supplements, the best will be the one that suits you best.
However, before buying any you must verify that the product provides you with adequate information about its ingredients, the most common uses and the source from which it comes.
The dose is also something that you must take into account. Although the experts have not yet defined them, the recommended doses should not exceed two grams per day.
Another issue that you need to pay attention to is the presentation: you usually find it in pellets or microgel pearls, but they will also sell it to you in grains and powder, the one you select will depend on your preferences.
The price also varies, one supplement may be cheaper than another, but not necessarily better or worse. Make a comparison will always help you decide, but if you do not decide, here we leave this list of suggestions.
1. Supplement Sunflower Lecithin Now Foods
For allergy sufferers
The capsules of this supplement are most recommended for allergy sufferers since they are made without the majority of allergenic compounds such as gluten, yeast and seafood.
2. Supplement for Lecithin Solgar Lecithin
Improve organic processes
Consuming at least two of the soft capsules of this supplement, made from soy will make you healthier and improve your memory.
3. Swanson Lecithin
Reduce the cholesterol
If you have high cholesterol, one of these phosphatidylcholine supplements is what you need. It is good for your health and easy to digest.
4. Lecithin Jamieson
It will provide more vitamins to the body
The brand Jamieson Natural Sources offers you this granulated lecithin suitable for you to obtain from it the vitamin bodies that are needed in your health.
5. Soya Lecithin Nova Nutritions
Healthy and antioxidant
Using these supplements for health is always a good idea. Depending on the concentration can improve the liver or prevent the formation of gallstones.