Particularly present in the sporting environment, using kinesiology tape is a therapeutic method with multiple functionalities and indications.

Invented by Dr. Kenzo Kaze, a Japanese chiropractor in the 1970s, it helps relieve mild muscle pain without limiting human movement. The kinesiology tape is made of cotton and contains glue which allows it to adhere to the skin. It contains no active ingredients or latex and is stretchable. 

The Kinesio taping, Kenso Kase has developed his method in his clinic to improve the performance of the band and find the best installation technique of it. 

What is the best kinesiology tape?

Its widespread use is due to its effectiveness and relief in athletes but even if you are not the most athletic this band can be a great support for daily tasks with weight and effort.

In order to obtain maximum performance, you must choose a model that is capable of lasting many days and does not need replication or adjustments. This is synonymous with resistance to water, sweat and lightness in the skin.

That is why in this guide I present you many models of the roll because they are perfect for continuous applications and in case of a sudden injury you can have an adaptable bandage.

Physix Gear Sport Kinesiology Tape

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The skin-friendly kinesiology tapes in the set of 6 by SUPERLETIC are versatile and counteract a variety of complaints by activating and supporting the body’s self-healing powers.

Tapes are also used as a supplementary therapy method in professional sports. The tapes are made of high quality cotton and a wavy, hypoallergenic acrylic adhesive coating.

Due to this material composition, the tapes can be stretched in the longitudinal direction to 130-140% of their original length. The tapes are absolutely latex-free and the acrylic adhesive is even used for medical plasters and bandages.

The standard dimensions of a roll of kinesiology tape of 5m x 5cm guarantees a versatile application – back, shoulder, joints etc. and, thanks to the self-adhesive property, easy and quick to apply. After sticking, the tape adapts to the structures of the human body and is not perceived as disturbing.

The nature of the kinesiology tapes is very hard-wearing, breathable and waterproof – sweating and even showering or swimming are possible without any problems.

BB Sport skin colour kinesiology tape

BB Sport 12 Rolls Kinesiology Tape 5 m x 5 cm Many Colors E-Book Application Examples Muscle Support...
  • 100% latex-free * customisable cotton kinesiology tape, 5 cm x 5 m * stretches 130-140% lengthwise
  • S-shaped application of acrylic adhesive as thermoplastic adhesive layer
  • Inclusive - illustrated brochure with application examples as e-book to download
  • Water-resistant, breathable and skin-friendly properties
  • High wearability from several days up to two weeks

Last update on 2024-07-18 / Affiliate links / Images from Amazon Product Advertising API

This elastic sports tape is designed for extreme performance, has excellent retention and great flexibility. It is cotton construction does not irritate and lasts a lot. The only downside is that if you are not experts you will need a professional to design your application.

Kinesiology tape – KT Tape Pro Jumbo

KT TAPE PRO JUMBO Pre-cut 150 Strip Synthetic Winner Green
  • KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance
  • KT TAPE provides relief and support for muscles and joints
  • KT TAPE can be used to prevent or treat hundreds of sports injuries

Last update on 2024-07-19 / Affiliate links / Images from Amazon Product Advertising API

Its smooth sections can be adapted and combined to support any muscle from an ankle to shoulder or side. It has micro-synthetic fibres that make it light and breathable. It is excellent for decompressing injuries.

Rolled kinesiology tape by FlexU

FLEXU Kinesiology Tape; Black Bulk Pack; PRE-CUT; Hypoallergenic, Therapeutic Recovery Medical Tape...
  • High-Quality Performance: FlexU Kinesiology Tape provides premium support for muscles and joints, aiding in injury prevention and...
  • Long-Lasting Durability: Our tape is built to last, offering reliable support that stays in place during rigorous activities. With...
  • Superior Adherence: Experience the security of our tape's exceptional adherence properties. It firmly adheres to the skin, even...
  • Comfortable and Flexible: FlexU Kinesiology Tape is thoughtfully designed with your comfort in mind. Its low-profile and...
  • Versatile Use: Our tape is suitable for various body parts, including shoulders, knees, ankles, and more. Whether you're an...

Last update on 2024-07-19 / Affiliate links / Images from Amazon Product Advertising API

It is one of the bands in this comparison with greater adherence of all. It has high-quality support and its braided design gives quick relief. It is also characterized by being thin and soft so you can leave it for days without being annoying.

Pre-cut elastic band from StrengthTape

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It is a sporty and low-cost version of the best kinesiology tapes. It has 20 pre-cut bands that hold the muscle well. Removes easily and provides maximum ventilation. Of course, I warn you that the adhesive can cause allergies.

Kinesio Tex Gold Kinesiology Tape

Kinesio FP Tex Gold Tape, 5m x 5cm - BLUE
  • Strengthening
  • Swelling Reduction
  • Prevention
  • Proprioception
  • Injury Recovery

Last update on 2024-07-18 / Affiliate links / Images from Amazon Product Advertising API

This kinesiology tape is one of the best because it is easy to use and apply. It has great benefits such as being water-resistant, fast drying, latex-free and with air channels for better circulation.

Thera-Band Kinesiology Tape

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Do not be scared of how cheap this version can be. It is a good quality tape with great elasticity and support. Its placement can be adapted to the muscle and its design allows cuts to vary its shape and application.

MEGLIO Kinesiology Tape

Megilo Kinesiology Tape - Uncut 5m Roll Sports Tape Strapping for Injuries, Support Muscle Tape, K...
  • ✔ 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐚𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: The best feature of kinesiology tape is...
  • ✔ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧: It is like a medical tape that promotes better...
  • ✔ 𝐖𝐚𝐭𝐞𝐫𝐩𝐫𝐨𝐨𝐟 𝐚𝐧𝐝 𝐃𝐮𝐫𝐚𝐛𝐥𝐞: Athletic tape is often made from...
  • ✔ 𝐄𝐚𝐬𝐲 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐑𝐞𝐦𝐨𝐯𝐚𝐥: Applying kinesiology...
  • ✔ 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐒𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧: We believe in providing the best care to...

Last update on 2024-07-18 / Affiliate links / Images from Amazon Product Advertising API

This kinesiology tape has a special formula that allows you to achieve the best benefits on the skin. Can be used up to 72 hours, preventing any type of irritation or intolerance problem from occurring in it. You can find it available in various colours (such as beige, black, blue or pink), and also in packs of 2 tapes at a very affordable price. The material in which it has been designed is cotton. It does not have latex or any other element that can cause some type of intolerance.

The purpose of this article is to be able to use it in sports as varied as it can be when it comes to cycling, running, playing tennis, as well as any other sport. The idea is that it adapts to your usual performance, allowing you to achieve the goals that you have set without any fear.

One of its keys is that it is fully waterproof, so it can prevent the absorption of liquids such as water or sweat, increasing its adherence over time.

What is the kinesiology tape?

The kinesiology tape stretches and contracts like a second skin without restricting freedom of movement.

It has an analgesic and metabolic stimulating effect. The kinesiology tape can be used to treat painful diseases of the muscles, tendons and skeletal devices.

At least that’s the theory, which doesn’t seem to be scientifically proven, but is backed up by plenty of practical experience. In any case, today the medical advisors and departments of competitive athletes across all disciplines trust the kinesiology tapes.

The tapes, originally from Japanese medicine, have long since arrived not only in top-class sports but also in everyday physiotherapy practice.

Kinesiology tapes are made of cotton fabric, an acrylic coating is responsible for the elasticity.

The kinesiology tapes are available in many different colours, all of which should have a different effect – however, the effect of the colours on the body has not been proven.

using kinesiology tape

Benefits of using a kinesiology tape

Pain relief

Its popularity in the sports market comes from this ability. By stretching and lifting the skin creates a vacuum below that gives a blocking effect on the pain signals that emit the nerve endings of injured muscles.

This is also called the neuromuscular bandage name.

Bruising recovery

Its action of stretching of the skin also frees space so that the circulation flows better, in this way the blood does not accumulate in the form of a hematoma and heals faster.

Reduces inflammation and swelling

By stimulating the drainage of fluids not only relieves pain and inflammation but can reduce swelling in the healing processes of surgeries or strokes.

Recovery and muscle support

Buying one of these bandages can be similar to having armour that holds the muscle and helps you work. Not only does it increase natural mobility, but it also provides support during forced stretches.

But it is also great to relieve muscle pain by preventing the accumulation of lactic acid, which is responsible for stiffness and pain after training.

Prevention of spasms

With a kinesiology tape, oxygen travels best through our muscles delivering the nutrients and necessary to prevent cramping and contractions.

Work despite injuries

As if that were not enough, it not only helps to rehabilitate injuries but, while these are healed and the pain disappears, it gives stability and relaxation to continue training despite having a muscle contracture.

kinesiology tape

How to choose kinesiology tape?

In this section of our website, we would like to show you how you can compare and rate kinesiology tapes. This should help you to choose the kinesiology tape that is best suited for the intended use.

Below we have described the individual purchase criteria in more detail so that you can get a more precise picture of what you should pay attention to when buying a kinesiology tape.


Kinesiology tapes serve different purposes. They are used on the one hand for prevention and on the other hand for the treatment of muscle and joint injuries. Depending on what you want to use the sports tape for, this has an impact on your purchase decision.

Conventional sports tape is usually used in competitive sports to fix the ankle of athletes, for example. However, we recommend that you use kinesiology tape to treat injuries or tension.

Before you buy kinesiology tape, you should deal with the different colours of the tapes and their meaning. Because so that you can achieve the desired effect with the sports tape, the colour itself also plays a major role in addition to the tape.


Depending on the manufacturer, kinesiology tapes have different lengths. In contrast, the width of the tapes shows a difference between conventional sports tapes and kinesiology tapes.

The length, i.e. how much tape is on a roll, varies from manufacturer to manufacturer. Basically, conventional sports tapes are around 10 meters long and kinesiology tapes are around 4.5 to 5 meters long.

Conventional sports tapes tend to be a bit narrower and kinesiology tapes are a bit wider. The width of conventional tapes varies between 2 and 4 centimetres. With a width of about 5 centimetres, kinesiology tapes are somewhat wider.


Kinesiology tapes mostly consist of textile materials.

Tapes mostly consist of elastic or inelastic cotton fabric, to which a polyacrylate adhesive is applied. The material properties are chosen so that the tapes are suitable for their intended use.

Since conventional tapes, as already mentioned, are mostly used to fix joints during competitions, their material is not quite as elastic. Kinesiology tapes, on the other hand, rely on elastic material to ensure a certain degree of movement and to enable healing-oriented training.


The number of tapes varies depending on the manufacturer or offer.

Basically, you can buy sports tapes in individual rolls. If you need several rolls of tape, you will also find offers on the Internet for products that contain, for example, 2, 6 or more rolls of tape.

Water resistance and air permeability

Since Sporttape is worn between seven and ten days, water-resistance and air permeability are important points that you should consider before buying a tape.

So that the tape doesn’t peel off the first time you shower and you don’t have to stick it again after every contact with water, we recommend that you buy a water-resistant product.

The air permeability, i.e. whether the tape is breathable, is a criterion that you should consider before buying. If you are training with your tape and sweating, you should consider an air-permeable tape.

Kinesiology Tape colours

Purchase considerations based on colours

Before buying a coloured tape, it is necessary to know the meaning of them and what they are used for, as you remember that they are not only to attract attention and this is described by Feng Shui, which is an art among science and wisdom, which tells us the following:

  • Red (Fire), Orange and Pink: Ideal for injuries or leg pain, activate circulation, orange is more used for fractures.
  • Black (Water), Blue, Turquoise and Violet: Widely used for muscular rigidity, they control inflammations, they help in the problems of ears or eardrums.
  • Brown (Earth), Beige and Yellow: They tone muscles, and their objective is to treat menstrual disorders.
  • White (Metal), Gold and Silver: It increases or increases the self-esteem of the person who does sports, it is associated with the cleaning and balance of emotions.
  • Green (Wood): If it is combined with orange, it contributes tranquillity, it helps you to leave your problems at home when it comes to practising a sport.

This means that depending on the pain or injury you present you can buy one from another, obviously for its correct application of the sports tape for injuries, it is necessary that you see professional tutorials, or that a specialist apply it to you.

how to apply a Kinesiology Tape

How to apply a kinesiology tape?

Although it is always better to leave the application in the hands of a physiotherapy professional, I want to explain the common forms of placement.

In the form of “Y”, they give a lot of help to flow the muscular stimuli. Those that are applied with a simple “I” are used in acute and painful injuries that require correction of muscle alignment.

In the form of “X”, they give insertion to the movement of the muscle. For its part, the athletic tape in the form of “Web” is excellent for oedema.

And the doughnut styles are great to apply on knees, elbows and ankles increasing support.

Where to buy kinesiology tape

Do you already know the colour that you have to buy from the adhesive tapes for muscle injuries? We are sure that the answer is yes, and well you will wonder where to buy this type of muscle bandage, neglect that we think of everything since in our online store you will find tape for muscle injuries with varied prices and colours, you can choose the kinesiological tape that best suits your injury, pain and/or fracture (for rehabilitation).