In general, children’s weights are perfectly suitable for all children who want to train with weights. Gender doesn’t matter.

Dumbbells can be used in many ways in various exercises. They also do not need much storage space.

Also, both beginners and advanced users have the opportunity to train with weights, as they can adapt well. See the best dumbbells for adults.

If you want your child to train, it is good to choose suitable children’s dumbbells. They are ideal for home workouts that help to lose weight or grow muscle.

Important! Weight training can lead to injuries. It is not recommended to use them without the presence and guidance of an adult!

What are the best children’s dumbbells?

Children’s dumbbells are mostly sought after by parents who love fitness, as well as those who just love to exercise and keep their body in good shape.

Helping to develop muscles and add endurance, dumbbells for children are probably the easiest way to exercise at home.

For this reason, we have prepared this article to give you an idea of ​​the latest market trends and give you some basic guidelines that you should take into account when buying this type of product.

1. PROIRON Neoprene Dumbbell Home Exercise for Ladies and Kids

kids weights PROIRON

Cast iron dumbbells covered with neoprene, ideal for fitness training at home, various exercises for muscle development, are useful for jogging and rehabilitation. The low weight makes them ideal for novice athletes who are just starting to train.

2. Neoprene Dumbbell Hand Weights Pair

Neoprene Dumbbell Hand Weights Pair

The Neoprene coating is easy to maintain; it protects the flooring and transmits greater comfort during training.

3. Reebok Soft Grip Dumbbells

Reebok Soft Grip Dumbbells
Image: Reebok

This kit is one of the safest thanks to the foam shell. Both weigh 0.5 kg and offer a very comfortable grip. Things that are extremely important for the motivation of the young athlete.

4. KG Physio Dumbbells Set Of 2 x 2 kg

Set of 2 to 2 kilograms offered by the company KG. Perfectly suitable for women and teenagers for aerobics, gymnastics, etc.

5. GOTOTOP 3 Pairs Neoprene Dumbbell Weight Set

GOTOTOP 3 Pairs Neoprene kids Weight Set

This is set of 3 pairs is for the more advanced in this type of training. It is advisable to approach these weights after a sufficiently good preparation with lighter dumbbells.

At what age can children start lifting weights?

As for age, it is recommended that they do not start until they are 12 or 13 years old.

What are the benefits of training with kids weights?

Like any sport, weight training can contribute to building a good sports habit in young people, but they also offer other benefits:

  • Muscle growth
  • They improve muscle coordination
  • Favours the elasticity of muscle tissue
  • Great variety of exercises
  • The concentration of one arm or one leg
  • Strengthen bones

What should you keep in mind before buying kids weights?


When choosing, the first thing you need to know is the weight that is right for your child to get the most out of their exercise routine.

To find out the right ones, the best way is to try them out. If they are heavy, the young athlete may not perform the exercises and be easily demotivated.

You also do not have to choose very light weights, because the expected result will not be achieved. For starters, it is advisable to buy dumbbells that are between 0.5 and 1 kg.

Good grip

This aspect is essential when choosing weights. A handle that does not provide a good grip can interfere with the proper performance of the workout and be dangerous due to the possibility of dropping the dumbbells. At this time, dumbbells are always recommended, which are delivered with rough handles or rubber coating, as it transmits safety and comfort when lifting weights, without the risk of injury to the hands or wrists.


There are products on the market made of three types of materials: cast iron, steel or plastic. Ultimately, it’s a matter of taste that you decide. The important thing is that after making a choice, you check the quality of the material.

Remember that dumbbells are equipment used to expose to constant shocks, so it is essential that the coatings are adequate. At this time, weights that are vinyl or plastic coated are strongly recommended.


For more advanced users, it is good to think about adjustable dumbbells. The best thing about them is that they allow you to adjust the weight according to the training.

For this reason, those who have multiple discs of different weights are ideal for doing a variety of exercises.


One aspect to consider when buying a set of weights is the size and method of storage.

Before making your choice, make sure the dumbbells come in a case or storage box. This will allow you to disassemble and store them without taking up so much space. Also, they will allow you to maintain order. But if you have enough space, you can choose whatever you want.

Value for money

It is essential to keep in mind that you do not always need to spend a lot of money to buy a good kit. There is a wide variety of products on the market with optimal quality and very affordable prices that will allow your child to enter the world of sports. Once you gain experience, you can consider investing a little more in the better. So for starters, you can buy a product that you can take advantage of for value for money.

The best brands

  • Reebok – This brand’s products are among the best-selling in online stores, as they are characterized by quality materials and good design, designed for women and children. Its line contains both dumbbells and all types of fitness equipment.
  • KG – This company offers a catalogue with a wide variety of products that include different home use types. The catalogue includes weights and combined fitness equipment, benches, and countless other sports products.
  • HMS – This brand is dedicated exclusively to the production of dumbbells. Its line is very different with many modern and durable models for advanced and beginners; at very affordable prices.

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