My boyfriend is a fan of sports and exercise. He’s always trying to break his own records, so he takes that training very seriously.
Soon he will participate in a triathlon but has had problems with performance and training.
It is exhausted a lot and is not clear about its progress or if it has decreased fat by increasing muscle mass and although it is helped with an activity wristband it has not seen the expected results.
I’ve decided to find the best heart rate monitor for running I can get. Something that is economical, but that fulfils its function will suit me as a gift for him.
What is the best heart rate monitor for running?
Getting a good heart rate monitor means that you know your needs and what is in the offer. A comparison can always help you with this.
Maybe you find something really cheap, however, it is appropriate that you notice if you bring the specifications you need to not lose money:
Made to be placed on the chest, Wahoo fitness’s pulse measuring device is compatible with smartphone applications. You can see your pulsations in real-time and the calories burned in your smart device.
Suitable for professional athletes, this watch with touch screen and built-in GPS not only gives you the heart rate, but it provides measurements related to lactate threshold, performance condition and even stress score.
Equipped with LED light, this device can measure and read your heart rate, it is light, of great comfort and performance and very easy to put on.
What is a heart rate monitor?
It is a device that detects and transmits the heart rate of the person who is using it. They are common in the fitness world, athletes usually take them to measure their heart rate and performance. They are also commonly used among cardiac patients who need to be measuring this value. Some produce audible alerts when the heart rate is too high or too low.
Types of heart rate monitor
In the offer you will find lots of types of monitors, the most popular are:
They usually use Bluetooth synchronization technology. It consists of a band or strap that you adjust to the chest which collects the frequency of your heartbeats and sends it to a receiver that is usually a wristwatch, where you can see the readings. They are not exactly very comfortable because they must be tight and if you loosen it, it may slip.
oximeters of the fingertip
It is a non-invasive method to measure oxygen saturation in the blood, but it is also used to measure the pulse rate in a short period, but not during exercise. They are impractical, although they are easier to use than the strap ones.
They are headphones that track the frequency of your pulse. They use the photoplethysmogram system that lights a light against your skin to measure blood flow based on how light is reflected in blood vessels. They are safe and comfortable and you can even listen to music while you are checking your heart rate.
Called also without straps, in these the sensors that do the cardiac reading are under the GPS watches, it is similar to the strap, but with the difference that here the strap is not necessary because the sensors are embedded under the watch face. They usually use Bluetooth technology to synchronize their pulse response to the smartphone
Although it seems simple and more comfortable, this is the least common monitor and frequency meter on the market. Basically it is a monitor that gives you the cardiac reading from a bracelet that you place on the wrist or in some part of the arm where you can follow your heart rate. However, there is an assumption that the increased movement in the rocking sensors does not give you an accurate reading of your heart rate.
Maximum heart rate measurement
Heart rate is mainly measured by professional athletes. But for an effective heart rate to determine your maximum heart rate per minute and the need for amateur athletes. for what reason? Learn at the intensity specified in the program in the appropriate pulse range. Want to get the most out of your cardio workout? Then read on.
Heart rate (HR)-pulse rate, beats per minute. Heart rate measurement during cardiac training: We put the index and middle fingers on the wrist/neck, make a count stroke for 10 seconds and multiply by the value obtained by 6. Use your hand conveniently with a wrist-shaped armrest-shaped heart rate monitor (no need to stop specifically for pulse measurement).
Male ratio-70 beats per minute (average)
Women’s rate is about 75 times per minute (average)
Human heart rate can vary depending on age and health issues. An increase in heart rate in a healthy person is during physical and mental stress.