Here is our opinion on the Goji Berry supplement where we share our conclusions on this product: from the ingredients, through the side effects and results, to customer testimonials, prices and purchase.
What are the best goji berry capsules?
Making a comparison of what is available in the offer is what can make sure you find the best supplement.
You should know that in this, as in everything, quality counts, so something very cheap may not meet your expectations.
If you are not sure of what you need, a look at this list may help you.
Essential to counteract fatty liver and to ensure an efficient liver function, the BodySpec brand has released this antioxidant product that will improve your health. As a point in favour, this manufacturer’s is suitable for vegans.
The etymological origin of the word goji comes from the term “Gou Qi Zi”, which means the fruit of happiness in Chinese. If this name was proposed in the 1970s by the North American ethnobotanist Bradley Dobos, the goji berry has actually been known for several thousand years. Native to Asia, this berry comes from a shrub called common wolfberry or prickly wolfberry (Lycium barbarum).
According to some studies, the goji berry could also come from another species of wolfberry: the Chinese wolfberry.
However, several researchers believe that it is still too early to say that the berry of Lycium barbarum and the berry of Lycium chinense have the same characteristics and the same benefits. Additional studies are underway to clarify this debate.
Goji berry, or common wolfberry, has been part of the Asian pharmacopoeia for several millennia. It is especially used for its tonic and stimulating virtues within traditional Chinese and Tibetan medicines. The bay of the common wolfberry is also used for therapeutic purposes in Indian Ayurvedic medicine. It was not until the 1990s that the goji berry arrived in the West thanks to the discoveries of several researchers. These attribute many health benefits, which give it the status of “superfruit”. Since entering the western market, goji berry has enjoyed increasing success and has attracted the interest of many scientists.
Goji berries are traditionally grown in China, Mongolia and Tibet. Given the increased demand for goji, small berries are now grown in other regions of the world, especially in Europe and North America. The berries sold come mainly from common wolfberries, whose cultivation requires a temperate climate, a good amount of sunshine and alkaline, well-drained soil.
Before looking at the benefits of Goji berries, it is important to note that while some claim that these have been proven to work, others warn. According to them, too few studies have been conducted on the subject to be able to scientifically verify the benefits of Goji berries. In addition, studies that have looked at the issue are generally not new and have observed only a limited number of subjects.
The benefits that we cite are therefore often based rather on the composition of Goji berries as well as on effects noted by their consumers, and sometimes for centuries.
Is this evidence sufficient for you? Or would you just like to know why Goji berries are so successful? Here are their main virtues.
They are good for the heart
Goji berries help keep the heart and arteries healthy. Thanks to many of their components, such as antioxidants and vitamins, Goji berries help strengthen the coronary arteries, reduce high blood pressure, and thin the blood, which helps improve circulation.
Be careful, however, if you are on anticoagulant therapy, it is recommended to seek the advice of your doctor before eating Goji berries.
They regulate cholesterol
Goji berries help fight fat oxidation, thus preventing the buildup of bad cholesterol. It also has a beneficial impact on the health of our heart.
Regulate the level of sugar in the blood
Rich in magnesium and chromium, they can regulate blood sugar and thus prevent too much sugar from being found in the blood. In addition, they have a very low glycemic level and therefore do not contribute in any way to increase the blood sugar level.
All of this makes Goji berries a very beneficial food for diabetics.
Strengthen the immune system
Thanks to all the good components they contain in them, Goji berries help strengthen our immunity against usual diseases such as fever or colds.
They manage to fight cancer cells and tumor growth, helping to delay the development of cancer, especially in the liver and brain.
Possible side effects of Goji Berry
To make the most of the natural properties of Goji berries, it is best to take them as a detoxifying treatment. You can do three per year, at the rate of 2 to 3 months each. However, be careful to listen to your body, especially if you observe slight constipation. In this case, we advise you to reduce the duration and to be accompanied by a doctor.
Another very important advice if you take Goji berries: it is better to consume them in the morning. Don’t forget that they have a stimulating and energizing action (like coffee). We, therefore, avoid taking it after 4 pm, so as not to suffer from insomnia.
The other advantage of Goji berry is that it poses very low health risks. If the side effects that have been found following scientific research, however, should not be abused. Respect the dosage indicated by your manufacturer (if you are taking a food supplement). Also, be careful if you are allergic to tomatoes, you could have similar problems with Goji berry. Due to its diuretic effects, it can also cause constipation.
How to choose Goji berry supplements?
When buying a goji berry supplement it is essential that you pay attention to the following aspects.
Check the label
It is important that you review this detail and make sure that the side effects will not affect you. For example, if you are taking another medicine or if you are pregnant you should know what the effects are.
It is important that you know which species the capsules that you are consuming come from. There are 17 in total. The most popular is Lycium Barbarum and Lycium Chinese.
Certified organic product
It is important that you make sure that this product has not been chemically manipulated. Organic certification can help you.
The certified berries from Nevada, China or Europe, near the Danube River, are legit.
Quantity of vitamins and minerals
It is important to know the effects that vitamins and minerals will have on your body so that you analyze if the content of the supplement will do you more good than bad or vice versa.
I always advise you to prefer glass before plastic, this is degraded by affecting the ingredients of the supplement and affecting its flavour.
Although it seems to have many benefits, it is important that you also notice the effects that the consumption of these supplements can have in certain clinical conditions. It can have anticoagulant effects or lower blood pressure, so if you already take medicine for this you can suffer a dramatic fall. The same goes for their ability to reduce blood sugar that can result in hypoglycemia.