Spending hours in front of the computer without the correct posture can be quite damaging to our back, since, not having a good chair that allows the body to stay in a natural and comfortable position, you will notice how you will begin to suffer from different pains, being yours The most affected area.
Having gone through this situation and having to spend hours on the computer for my work, I decided to focus on finding a good solution to avoid back pain, that’s when I found the best ergonomic kneeling chair that allows maintaining posture and stability.
What is the best ergonomic Kneeling chair?
An ergonomic chair will be a great ally to maintain the natural posture of the spine, avoiding different pains and improving your performance, be it your work, office or even from home, where you can benefit even the smallest.
Choose a good kneeling chair, among many options that exist in the market, should not be overwhelming or complicated, since there are features that you can set to find the model that best suits what you need, if you want it with backup or if, on the contrary, you are looking for a classic model.
A resistant option that will be ideal for your home or office, since it is made of laminated wood that will last a long time and that, with its design, will help your back stay straight, thus improving your posture and reducing the impact on the lumbar area.
A perfect orthopedic chair for adults and children that will help correct, improve and adapt good posture.
It is very light, so moving it from one place to another will not be a problem, in addition, its robust construction in wood and high quality cushions will allow continuous use without the chair getting damaged.
If you are looking for a kneeling chair that has support, this Cinius brand model may be the ideal one for you, since, unlike the previous ones, it has a good backing on which you can support your back.
Its black color makes it perfect for any environment and, besides, it is very well padded, so you will be comfortable when sitting.
A chair with a gas lift system that will be perfect for those who are on the computer, watching television, or practicing meditation; since it provides great support to the spine and allows to maintain an excellent posture, thus avoiding annoying back pains.
Made of beech wood and with a design that favors the free position, it is one of the best comparative options.
A perfect chair for the office, thanks to its elegant and classic design, which will not only look great, but also provide the support you need during long days of work where your back ends up paying the consequences.
Its ergonomic design adapts perfectly to the curves of the column, allowing you to be comfortable and moving freely.
f you want to buy an ergonomic chair, of excellent quality and that is also economical, this may be your winning option, as it is a chair with backrest, wheels and padded seat that will give good support to your lower back.
It’s gas elevation makes it an adjustable model, which you can customize according to your needs.
What is an ergonomic kneeling chair?
Knee chairs have a lot of time helping correct, improve and maintain a good posture while you are sitting, but do you really know what they are and how they work?
Well, these are chairs whose designs allow you to sit with your legs in a more open angle, which helps to distribute better the weight of our body since it does not fall all over the area of the lower back, this thanks to the fact that they have pads in the area of the knees that will keep you in a straight and firm position.
Benefits of kneeling chairs
The kneeling chairs are able to provide great benefits to your life and health, which is perfect for an office at home or at work, where you have to spend many hours sitting, being the most obvious advantage that help improve your posture, since they force you to sit straight.
They help relieve back pain, by allowing the spine to be in a natural position, hence its definition as ergonomic. They reduce the pressure on the thighs and buttocks, and with these benefits, you will see improved productivity and performance.
What to consider when choosing kneeling chair
Before choosing any cheap chair that you find online, it is good that you take into account different aspects and characteristics, among which stands out:
Choosing a chair made of good quality materials will make the difference between a model that is not durable and another that is able to last for a long time, so you must take into account the manufacture of:
Frame: The frame or structure of the chair, in general, are made of metal or wood, remember that the former will be perfect to avoid corrosion and the latter will have a more classic and elegant appearance.
Upholstery: Do not forget to look at the upholstery, because if it is of poor quality, it will end up damaged by the few uses and will leave you with seats that will have rips or holes.
Filling: Chairs with memory foam can be more expensive, but it will be an investment that will be worth it since they are much more comfortable and will provide better support.
Being a chair that you will use when working or being at the computer, it is important that you have a certain level of adjustment, in this way you can configure it to the position in which you are most comfortable.
One of the great advantages of these chairs is that they adjust to your movements, so it is necessary that you get a model with a dynamic seat in which you can move freely.
You can not leave aside the appearance, which, while it is not everything, is an important factor to consider. A good-looking chair will give life to any space and in this factor you can choose according to your tastes, whether chairs in wood, in metal, with different details or a classic model.
No one wants a chair in which you can not move or make any movement, for something you are looking for a model that is ergonomic and, to ensure good mobility, it is necessary that the structure of the chair is of the best quality.
When talking about a chair, the first thing that will come to mind is the seat, which should be comfortable and adapt to your needs. You should look at its size, filling and upholstery.
Comfort of the knees
You can not forget the pads where you will support your knees, these should provide good support and should be comfortable, with a quality padding.
Range of mobility
The design of the chair will tell you if it allows you to move freely when sitting on it since there are models where you will not have a wide range of movement.
When it comes to ergonomic kneeling chairs you can get three designs:
Sled base: This type of chair is characterized by its base in the form of sled, two pads where you can support the knees and have a wide range of mobility.
Base in the form of x: On the other hand, you can find ergonomic chairs with a base in the form of X, in which you can adjust their height.
5-point base: A chair with five-point or five-star base is characterized by having wheels, they can rotate on their own axis, but do not have a large range of movement.
How to sit in an ergonomic kneeling chair
By sitting correctly on an orthopedic kneeling not only will you benefit from your posture, it will also help your circulation and digestion.
The first step will be to adjust your chair to the appropriate height, as long as the model allows it, this should be at the height of your desk, so your arms can rest on it.
You must make sure you are in the correct position, that your knees are in contact with the pads and vary this position during the day, for this you can lower one of your legs and leave another leaning on the chair.