Always in search of natural options that contribute to my well-being, I looked for an option with high nutritional content and found the best chia seeds. It is a healthy way to have control of the metabolism and that even helps to lose weight.
They are the favourite of vegans because they allow taking nutrition rich in vitamins, proteins and minerals. Very convenient because they lower cholesterol in those who want to reduce it due to health problems.
As in the market, its presentation has been diversified, I elaborated this comparison with the most recommended presentations and brands so that you can take them home.
What is the best chia seeds?
There are many options, some cheaper than others, but the important thing is that the distribution company has not altered its properties in the packaging or preservation process. Make sure it is 100% pure, without fillers, that it does not contain additives and chemicals.
If the idea is to include it in the diet, try to buy those that come ready to use in baked goods. In case you want to ingest it in liquids there are some that you can mix with water and lemon juice.
As there are black and white seeds, check on your label the most common uses so that you compare with your need.
With all its properties I assure you that it is the cheapest way to provide your body strength and vitality.
A similar but quite profitable alternative, since it offers 1 kilogram of chia seeds at a low price. It has the support of an internationally recognized prestige brand.
What are chia seeds?
They are small white or black seeds that contain a wide source of Omega 3 fats and fibre. They come from the plant of the same name, which is developed in countries such as Mexico and Guatemala. Its nutritional history dates back to the time of the Aztecs and has gained popularity as a supplement in North America.
One of the main characteristics of the chia plant is that they are resistant to pests, reducing the use of pesticides in their crops. Some producers have obtained organic certification for their presentations.
Benefits of chia seeds
Loaded with minerals
They are very sought after because they have a high load of antioxidants and minerals such as calcium, zinc, iron, magnesium, potassium, copper and phosphorus.
It is perfect for vegetarians because it allows them to get enough protein from vegetable sources. Studies indicate that it helps reduce appetite and obsessive thoughts about food by up to 60%.
Rich in antioxidants
It provides all the antioxidants that the body requires, even more, effective than supplements. This property allows you to act against ageing and cancer. By this characteristic, it is recognized as a superfood.
With a lot of fiber
As it is a source of fibre, it promotes the intestinal flora by passing through the digestive system. It helps stimulate the immune system and prevent inflammation, which can lead to obesity and other diseases. It also helps to reduce the symptoms of irritable bowel syndrome.
Act in treatments to lose weight
It is recognized for its action in reducing appetite and also does not allow the body to completely absorb the food it consumes.
It is highly recommended for athletes because the water that is consumed is used in its entirety. The body absorbs it contributing to the strengthening of the muscle.
Blood pressure and blood sugar
It is ideal for those who suffer from highs and lows in tension because it manages to regulate and maintain it. As for the control of blood sugar, it acts on the conversion of carbohydrates and converts them into simple sugars that are easily absorbed. Patients with insulin resistance will appreciate this quality.
Things to take into account to choose the best chia seeds
Buy whole seeds
Although you can find them already ground they are recommended whole because the omega 3 and other vitamins are protected without any alteration. If you prefer to consume it in powder, we advise you to do it directly with a mortar in your house.
Read labels carefully
The manufacturers specify both the qualities of the seeds and the processes they perform for the selection and conservation of the grain.
Of organic type
Choose those labelled as organic and free of chemicals that could alter the benefits of the seed.
Type of packaging
The amounts vary between each presentation, as well as the storage time. Watch carefully if your intention is to keep the seeds inside the cans and bags, which should preferably be hermetically sealed.