Chia seeds are full of fibre, so they are very essential for good transit. fibres actually facilitate absorption and reduce acidity in the stomach. are you constipated? the solution may be there.
Chia sprouts are not limited to being an easy-to-consume food supplement being devoid of accentuated taste and odour. they also propose to make you benefit from several nutritious doses. for the present article, these elements result from organic culture. therefore, they have no chemical elements that can be harmful to your health.
A rich composition: if we had to compare this article with others of the same genre, it looks like it is much more complete. in fact, apart from omega 3 and omega 6 specific to chia seeds, this solution also includes fibres of natural origins, vegetable proteins, calcium, magnesium and antioxidants.
2, 5 tablespoons of soaked chia sprouts can replace an egg and thus improve, for example, the vegan variants of classic cookies thanks to their directly assimilable food substances and their high protein content. It is recommended to always consume raw chia sprouts because atmospheric conditions exceeding 42 degrees are suspected of disassembling many healthy products and micronutrients.
Like flax seeds, chia seeds are an interesting source of omega-3 if you grind them: a study shows that in overweight women, eat two tablespoons of chia seeds (about twenty five grams) every day for 10 weeks does not cause any change in the level of omega-3 while the same amount of ground chia seeds leads to a significant increase in the styles of omega-3. however, the fallout does not show a profitable effect of the consumption of chia seeds on the inflammation or the risk factors of cardiovascular diseases such as blood pressure, blood sugar, cholesterol or percentage of body fat.
The best chia seeds in comparison
There are many options, some cheaper than others, but the important thing is that the distribution company has not altered its properties in the packaging or preservation process. Make sure it is 100% pure, without fillers, that it does not contain additives and chemicals.
If the idea is to include it in the diet, try to buy those that come ready to use in baked goods. In case you want to ingest it in liquids there are some that you can mix with water and lemon juice.
As there are black and white seeds, check on your label the most common uses so that you compare with your need.
With all its properties I assure you that it is the cheapest way to provide your body strength and vitality.
A similar but quite profitable alternative, since it offers 1 kilogram of chia seeds at a low price. It has the support of an internationally recognized prestige brand.
What are chia seeds?
They are small white or black seeds that contain a wide source of Omega 3 fats and fibre. They come from the plant of the same name, which is developed in countries such as Mexico and Guatemala. Its nutritional history dates back to the time of the Aztecs and has gained popularity as a supplement in North America.
One of the main characteristics of the chia plant is that they are resistant to pests, reducing the use of pesticides in their crops. Some producers have obtained organic certification for their presentations.
Benefits of chia seeds
Chia seeds are an excellent food choice when it comes to health and well-being. But what can they offer so important to the body and mind? We will respond with the 10 benefits of chia seeds:
They improve intestinal transit
Chia seeds are a hydrophilic product, that is when they come into contact with water they swell. They form like a gel inside the intestine, which makes the stool softer and more voluminous. An excellent natural remedy against haemorrhoids and constipation.
These seeds are rich in minerals, including iron. Since the latter is present in high concentrations, anaemic subjects can assimilate it to combat iron deficiencies.
They regulate blood pressure
The substances present are useful for combating the disorder of high blood pressure. The merit is however of the mineral salts.
Immune defenses increase
The merit, in this case, is of vitamin C. This substance stands out compared to many others. In addition, it also proves to be an excellent antioxidant.
Rich in antioxidants
Chia seeds in addition to containing vitamin C also have Omega 3 and 6. These combinations are very important for fighting free radicals. So both wrinkles and cellular ageing can be counteracted.
They do not contain gluten
For all those who are gluten intolerant or have other types of ailments aimed at this substance, they can take these seeds without problems. Gluten is not part of the components of this food.
Stronger teeth and bones
Minerals often offer more benefits than usual. In this case, the considerable percentages of phosphorus and calcium are responsible. Tooth and bone health will be improved, the same goes for integrity.
They improve muscle health
These seeds also offer benefits to the muscular system. That is, the more toned and stronger the muscles will result, this time it is the magnesium that is responsible.
Low glycemic index
Chia seeds have low concentrations of sugar, so they can be taken without problems, obviously, the consumption must be modest. Diabetics can also use it, but only after consulting their doctor.
Satiate in no time
Chia seeds are also famous because they quickly satiate. So they can be an excellent ally in people who are following a diet to lose weight.
How to choose chia seeds?
Buy whole seeds
Although you can find them already ground they are recommended whole because the omega 3 and other vitamins are protected without any alteration. If you prefer to consume it in powder, we advise you to do it directly with a mortar in your house.
Read labels carefully
The manufacturers specify both the qualities of the seeds and the processes they perform for the selection and conservation of the grain.
Choose those labelled as organic and free of chemicals that could alter the benefits of the seed.
Type of packaging
The amounts vary between each presentation, as well as the storage time. Watch carefully if your intention is to keep the seeds inside the cans and bags, which should preferably be hermetically sealed.