In general, people who run with ankle weights do so in the hope of losing more weight through increased energy expenditure. Their reasoning is that if training intensity is synonymous with results, keeping weights should necessarily help lose more calories.
What are the best ankle weights?
Life is an adventure and taking on new challenges is part of it. Make a new year’s revolution and add some resistance to your physical routine with ankle weights.
The market puts thousands of options at your fingertips, which is why browsing the shelves can become a confusing task, to find the perfect ankle weights you will need to take into account certain determining factors to buy a good quality product.
You should always consider the design of each product, the manufacturer brand, the load weight that suits you, the manufacturing materials and the general opinion of the user community.
Our new year’s purpose is to make your life easier, for that reason, we prepare a comparative list that presents you with a review of the best 5 ankle weights available. Check it out and find exactly what you need.
Improve your physical performance by using this wonderful ankle weight. The product is manufactured by the renowned Reebook brand, guarantee of excellent quality.
It comes available with 3 different loads, one of 500 gr, another of 1 kg and a third of 1.5 kg. You can purchase them separately.
They have a versatile design that allows you to adjust the length of the circumference between 17 and 27 cm. In addition, its velcro closure gives you stability and confidence during your exercise routine.
Everlast – Adjustable ankle weights
If you are looking for a versatile and functional ankle weight, you will love this model! The equipment is provided with a contoured and ergonomic design that allows the user to adjust it comfortably on the ankles and wrists.
It has elastic velcro straps, adapting without problems to different sizes. In addition, with your purchase, you get some weights with a one year warranty. They come in a sober black colour and their weight varies between 2 and 5 lb.
They are great physical training weights, economic, functional and ultra-comfortable equipment to use during training. The design has a buckle and velcro closure system to provide the user with a secure fit.
It comes available with 4 different load levels ranging from 500 gr. At 2 kg.
The design is super versatile since it gives the athlete the opportunity to adapt the equipment to the ankles or wrists, as the occasion merits.
As soon as we talk about ankle weights are obviously about weight. In other words, ankle weights, therefore, defines an additional load that you can add to your ankles. Weight for the ankles in short.
It can be used both at home and in the gym. Depending on their objectives, a beginner or a confirmed can choose to add 500 grams, or even several pounds to his ankles. In all cases, an ankle weight is often used in the field of rehabilitation and/or weight loss. But also for the development of sports capacities. Possibly, the professionals recommend associating its port with some exercises to really optimize the results.
Why use them?
You are unaware that our muscles constantly need to be stimulated. Optionally, you can use dumbbells or similar weights to do this. However, an ankle weight has the advantage of freeing up your movements and leaving your hands free.
This parameter is very important since you will be able to devote yourself to other exercises in parallel. On the other hand, the comfort of an ankle ballast is also undeniable. It’s wearing in itself is not irritating and does not require any particular know-how. Moreover, it is important to emphasize that an ankle weight can be worn by anyone, and for any practice.
Benefits of ankle weights
As we indicated, buying ankle weights can get us to obtain benefits that go far beyond just toning the lower part of the body, so they are a perfect option to include in our exercise routine at home and verify that they serve for a lot More than we thought. These are some of the benefits that ankle weights have to offer:
Build muscles: first, it tones and shapes the legs in a more complete way than could be achieved by doing just lifts. In this way, exercising the muscles properly until they notice some wear and tear, we will see how our leg and buttock exercises shape our muscles faster than before.
Versatile: they are very versatile when it comes to the number of different routines they can offer us: We can do standing exercises, sitting, lying on their backs, lying on their stomachs. The only thing that is not recommended is to take them on foot, as it could disrupt the alignment of our body
They benefit our body: they help calm asthma or other respiratory problems if we put them on our chest, as it would be the equivalent of doing strength exercises with our respiratory muscles.
They build an iron abdomen: finally, they also offer us a better abdominal training when we notice that longer routines do not give us the same effect as before. And not only do they get it when we do abs with them on our legs, but also when we exercise on the bicycle or other ways in which we can use them so that our abdomen is even stronger.
Very economical: it is also important to note that this exercise apparatus is one of the most economical that we can currently obtain in the market, so buying cheap weights will not be difficult for us: the most complete packs are not more than £30. This makes them a great option to exercise easily and without making an exaggerated investment.
One of the accessories that we have in the gym that I have seen fewer times is undoubtedly ankle weights. I guess because of the lack of knowledge about how to use them. Therefore, I will try to explain some of the fundamental characteristics of this type of weight.
If you decide to try this method I would recommend that you consult your gym monitor or a person who has already put it into practice for advice.
The function of ankle weights
This type of exercise is widely used in physiotherapist consultations to help heal some injuries. In these cases, its usefulness is quite large since you can gradually increase the weight and thus help strengthen the lower body muscles.
However, for people without injuries, their use is not as beneficial as you might think. Some studies determine that walking in areas with a more or less steep slope may be more effective than using ankle weights to achieve the goal of strengthening your legs. Even so, I consider that ankle weights can be very helpful if you use them correctly and take a number of precautions when doing so.
Where you should place the weights to be effective
The goal of the weights is to make your legs have to make a greater effort when walking and that helps to improve and make the development of the lower body’s muscles faster.
The most suitable place to place the weights is as low as possible to the legs, practically resting on your feet. The lower they are, the greater the effort of the legs to move and the more effective the exercise will have to be.
However, you should keep in mind that working with ankle weights is not always good. Some studies have determined that it is not highly recommended to use this type of exercise when you do aerobic work since it can be an excessive effort for your joints (ankles and knees). In addition, they can also cause excessive tension in the muscles that can cause them to suffer injuries in the form of tears or tears.
The conclusion that I draw from all this is that it is convenient to use them for specific training and knowing very well what your goal is, without ever abusing this type of weight.
What to consider when choosing ankle weights?
Now that you have more information in your possession, it is time to review the main points you should consider when buying ankle weights.
In this list, I will leave some characteristics that I consider essential, although, in the end, it will be your own needs that indicate you in which you should place greater emphasis.
The first thing you should keep in mind when buying ankle weights will be the amount of weight they have.
It is evident that, depending on the intensity with which you want to train, this characteristic could vary between one person and another. The weight range of these products is generally between 0.5 kg. and 2.0 kg.
My recommendation is that you buy an ankle weight that can be adjusted and allow you to easily add and remove weight. In this way, you can more accurately assess the level of intensity you require and how much weight is ideal for your exercises.
The adaptation of the weight in this type of products is achieved through small weights, which are easily and comfortably inserted in the areas defined for it.
A very important aspect to consider when using these types of products is their ability to stand firm around the ankles. This is why you should pay special attention to the size of the circumference that you have in the lower part of your legs and thus know how much you should measure the weights you buy.
Luckily, today there are many sports brands that manufacture weights with adjustable size, so as to maximize the user experience. Regardless of whether the weights you are going to buy have this feature or not, it will always be recommended that you handle information about your body measurements.
In this way, you can get a product with a range of circumferences that fits your anatomical measurements and thus not encounter uncomfortable surprises.
Another point where you should focus your attention will be on the type of closure that the ankle weights have and the firmness they can offer during the performance of your exercises.
The velcro strap is by far the most used today and, from my point of view, provides all the stability that is needed when training.
With this type of closure, you can perform your exercises without interruptions and with the assurance that the weights will remain fixed to your body.
Not to mention the safety that this provides to the user, avoiding tripping during cardio and bodybuilding routines.
While many might consider it a secondary aspect, the comfort provided by a good closure will be essential in the execution of your exercises.
To determine the quality of ankle weights, it will not only be necessary to focus on practical aspects, but also on the materials with which they have been manufactured.
This will depend largely on the durability of the product and the comfort that is delivered to the user during training sessions.
A clear example of the differences that exist is in the sand weights for ankles.
It is true that these give homogeneity to the distribution of weight, but they will also deprive you of adapting the weights to your different exercises.
Of course, it is crucial that weights have sturdy seams and covers that do not cause discomfort when rubbing against the skin.
Neoprene and cotton are usually the materials that convey the greatest comfort, although the final perception will always depend on the tastes of each person.