Ankle support is now available from many manufacturers. Therefore, it is not always easy to make a good purchase decision. Based on the objective purchase criteria presented on this page, product selection can be systematic.
This simplifies the general process of buying ankle support. An essential component in test reports in the product category. The results of the Ankle Support tests should always be considered to find a good product.
In addition, we offer constantly updated leaderboards in many product categories. So it makes sense to have a look at our list of ankle supports. In addition to the lists, in most cases, you can also find useful information, rating and current price.
The Muller brand ankle strap is equipped with tension tapes for more significant support and compression.
It has a figure of 8 straps, is light and will provide greater stability in jumps or during games and training. Those who have it praise its lightness and elasticity that gives you more security with less weight.
This ankle is appropriate if you are in the process of recovery after the injury, but you must return to the courts and courts to continue training.
It is specially designed for left ankle and you cross it in a figure of 8 to give you more support. Commonly used for prophylactic purposes.
Three types of ankle sprains
Sprains cause pain and inflammation, especially at first and can affect mobility. Depending on the severity of the injury, three types of sprains are established:
Grade 1 sprain
It is the mildest type of sprain and consists of partial distention of the ligaments. The recovery is complete and without sequelae and, although there is pain and inflammation, the mobility of the ankle is not usually affected.
Grade 2 sprain
In this type of sprain, there is a total or partial rupture of the ligament. The pain is intense and mobility is affected. Recovery is usually complete, but it takes more time and care.
Grade 3 sprain
It is the most severe type of sprain, with total ligament rupture and bone injury. The grade 3 sprain produces great instability and pain and requires surgery for a full recovery.
The best way to treat a sprain is to first apply ice to the area to prevent swelling. To make the ligation heal it is recommended to alternate cold and heat and, above all, use a sprained ankle brace that presses the ankle and prevents it from moving too much.