5 Best Adjustable Dumbbells for an Integral Training in Every Muscle of Your Body

The muscles of the body can receive a very comprehensive training with optimal results and faster when you include in your routine the best adjustable dumbbell. It is a very complete tool that will accompany you from the moment you start your training and for much longer than the models of a single weight because it offers the opportunity to increase gradually as your body asks.

This translates into an investment in long terms and with ample durability that will make any place in your house an efficient space to train as demandingly as you would when you are in your gym. Ideal for training at home or coaches professions that offer a personalized service and home.

Best of all, strength training with adjustable weights fits any age and gender and is not reserved simply to achieve great and amazing muscles. It is ideal for anyone who wants to maintain their physical abilities longer by strengthening each muscle in their body.

What is the best adjustable dumbbell?

This is a very complex question that you are surely doing at this moment. However, it is not as simple as naming a single model because it requires you to review many variables that can be very personal such as your age and the capacity you have to support a certain range of weight, the amount you have available to invest or even how skilled you are you are with the different weight adjustment systems of adjustable dumbbells.

In any case, this guide is completely complete and offers you the necessary information to fall into errors that both novices and exercise enthusiasts can commit regularly. In addition, we include a very complete comparative list with the five best adjustable dumbbells that have an ideal price.

1. Adjustable Bowflex 552i weights Dumbbells

Quality product backed by extensive warranty

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Use the Bowflex SelectTech App to...
  • Space efficient - say goodbye to 15 sets...
  • Select the weight you want with a turn...

One of the best adjustable dumbbells available on the market. Bowflex weights allow you to change your resistance from 2 kg up to 24 kg. So it optimizes the space of your home since this single model can meet the requirements of 30 dumbbells.

Made from premium materials makes that luxury feeling when using the dumbbells, believe me, or not that is motivating you to keep using the product every day.

Very fast to adjust makes the dumbbells favourite for many people around the world. Imagine, you are a busy person, right? You have only two hours free after work and you are positive about getting fit quickly. Your option is training at home.

To have a pair of that adjustable dumbbells Bowflex 552i definitely worth it. It is a good choice, but only if you can afford to buy the products at this price.

2. Power Block  Sport Dumbbells 90 EXP

Conical handles and integrated wrist support

Power Block Sport 90 EXP Stage 1 Adjustable...
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Power Block Sport 90 EXP Stage 1 Adjustable...
  • Sleek and Compact Design; Includes Two...
  • Maximum Balance and Control; 2.3kg...
  • Space-efficient; Weight Indicated on the...

This Adjustable dumbbell provides you with a complete workout that is felt in every muscle of your body. It offers conical handles and wrist supports that feature a more open design that provides a larger cavity in the handle.

In addition, it has the dial lock system that is embedded in the handle.

3. Adjustable Dumbbells Set 15 in 1 Atlas Fitness

Click system to adjust the weight

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It is a very versatile design with which you will feel that you have 15 dumbbells in a single model. It allows the increase or decrease of weight through a click system that is a quick and easy way that supplants the most annoying and complicated systems we have seen so far.

4. Selectflex Bowflex 560i Halters

Set of adjustable weights and electronic personal trainer

It has a very innovative system that through an electronic sensor integrated to the dumbbells shows you your training data on the screen on the weights and through an application for your mobile device you will have videos of various training sessions.

5. Body Revolution 20kg adjustable  dumbbells

It is made 100% solid iron

Body Revolution Vinyl Dumbbell Set – Adjustable...
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Body Revolution Vinyl Dumbbell Set – Adjustable...

It is a 100% safe adjustable dumbbell model and made entirely of solid iron. As you progress, you have the option to increase the weight through a gradual system of discs that do not increase the size of the dumbbell.

How to choose the best adjustable dumbbells

Weights or dumbbells are not just a matter of man, women also benefit from exercises and routines that integrate this tool. Above all, to strengthen the muscles and their resistance. These routines offer total body results.

In the market there are several types of adjustable dumbbells that are excellent for silent training both in the gym and at home. One of the main differences between them has to do with the way in which the weight plates are connected to the lifting unit. You can choose between rotating locks, dials or plugs. As well as there are other differences such as styles of plate-to-bar weights, and different storage systems.

But since the differences are quite observable, it will not be a problem to identify one model of the other and thus select a regulable weight of good quality in line with what you need and economic. This is important because it will have an effect on your routine.


You are benefited with the adjustable weights that have a comfortable grip to make it pleasant to use.

But the grip must not only be comfortable, but it also has to be with support and strong enough to support the weight of the plates. You should know that styles with the cheapest prices tend to be the most likely to bend and break in the short term.

Spectrum of weight

This is very important to know in advance before adding an adjustable dumbbell type to your routine because it refers to the different weights that it can reach. Most of these have a maximum of between 22 to 45 kg. The important thing is that you do not acquire a model that has a lower weight spectrum than what you need.

Adjustment margin

Maybe, if you are starting in the training with dumbbells or if you are a person who is going through a process of rehabilitation of muscles or old age, you need to start with a very low weight and to increase the weight in a very subtle way.

In this case, what is required are adjustable dumbbells with a very low weight gain, so a set that allows fractions of increases or decreases in weight through a wide range of adjustment can be very useful.

Ease of adjustment

Having a very complicated team to use and adjust can make your training very frustrating. Imagine having to unscrew a lock or make any other system unfriendly to you, it can be a serious problem during your routine. Above all, because it can hinder it and because it can disrupt your time in case you have a tight schedule.

So it is best to have an adjustable weight system that automatically increases or decreases the weight levels with a system as simple as through a dial or a switch. And a good brand is able to offer this benefit.

Adjustment margin

In addition to being easy to use and adjust, good models also have a back-up from their own manufacturer through a broad warranty. This is quite desirable since we all know that the investment made to obtain or improve the training equipment necessary to convert a space of the house into a domestic gym, are quite high.

Adjustable dumbbells are not usually the exception to the rule, so make sure, when buying this product, that it has a broad and fair warranty, it is excellent because it means that you will have a backup when you need help when it comes to solving disadvantages that may arise with the equipment.


The truth is that saving and taking care of finances is not only important when it comes to acquiring your training equipment to maintain a fitness and healthy lifestyle, but also when buying any other product.

While cost perhaps should not be your biggest factor in the choice, it is desirable to get adjustable dumbbell models that are not of excellent quality, but also have an affordable price.

You must ensure that the expense of this article is justified to the quality and benefits offered by it. It is worth buying a very expensive dumbbells that offer the same or less than a less expensive model.


There are different styles of adjustable dumbbells, all with different prices and with conflicting opinions from users who prioritize one style over another. You should know that the specific style you select will come with its own range of affordability and convenience.

This means that the decision is very personal that lies in many variables such as your budget available, the type of training you plan to carry out and many more. However, it is advisable to know and understand what each model is about, so that you will rush to make a wrong choice.

  • Dial: you will get that some models of dumbbell will be designed with a dial that can be rotated in one way or another to regulate and modify the amount of weight that you need or require in your training. This type of weight selection system is one of the most convenient, but it is good to take into account in advance the fact that you are likely to invest a lot more money to obtain a model that has it.
  • Turn lock: in case you are looking for low prices, it is best to select an adjustable weight model with lock. It does not mean that it is the most convenient system but it is one of the most popular. The design is a bar that comes with a variety of circular weights that can be added progressively and adjusted through a rotating lock. When you want to remove or add plates, you will need to unlock the block first before starting the process explained above.
  • Pin Selector: The other model available in the market has pin sets. It is a little more affordable in terms of cost, compared to the dial and is somewhat more convenient than the turn lock. However, it must be clarified that the bolt mechanism is not always as reliable as the dial.