If you need to relax and relieve the contractures of the back without spending a fortune in sessions of massage or physiotherapy, you will like to know that just lay on a simple carpet you will improve your quality of life in every way.
All the muscular tension that accumulates while we are sitting in front of the computer, sometimes in bad posture, usually fades after a few minutes of passive massage on these innovative therapeutic carpets.
Using the best acupressure mat (as they are also known) can improve your life by keeping your state of mind and body health in tip-top shape.
What is the best acupressure mat?
If you are looking for a massage mat to relieve the tension of everyday life, it is convenient to know what are the advantages and disadvantages offered by each brand, as well as the details regarding materials, size and comfort.
Make a comparison with the qualities of each will help you choose the best option, so you can lie in the comfort of your living room or your office at those times of the day when you need to reactivate your vitality, or combine with breathing to keep relaxed
The advantages can be felt in your own body. It takes 15 minutes each time to notice the result of this innovative fakir bed that redistributes energy and improves blood circulation.
Although not the cheapest, the Pranamat mat is the pioneer and most famous in its style. It combines: ecological materials, modern technologies and top quality finishes during manufacturing, to offer a functional and effective product against muscular tensions.
If you need to put an end to insomnia and relieve pain with a natural and guaranteed method, you will love this acupressure mat, designed under the principles of acupuncture to eliminate discomfort in muscles and joints, back pain, cellulitis and sciatica.
It is the most economical option and it does not stop being among the best. The ergonomic pad offers a head support that can also be used under the knees or lower back, to enhance the overall effect of the mat.
This carpet comes inside your suit bag made of vinyl to facilitate transport during travel and storage at home. With more than six thousand acupressure needles, you can use it under your back and head or stand on it.
With its 6534 food-grade plastic nails, this mat is able to regulate circulation and endorphins, while increasing energy. You can say goodbye to stress, sleep difficulties, tense muscles and headaches and neck pain.
This massage and acupressure mat comes with cushion and massage ball. Its plastic pins have been adhered with heat, without glue. All its materials are respectful with the environment and it is proven that it alleviates back and neck pains.
It has the perfect size to attack the main areas of your body, is hypoallergenic and includes a comfortable cushion to assemble the most complete set of acupressure at home. It adapts to the contour of your body, being much more effective.
Benefits of acupressure
To reduce back pain, insomnia, anxiety, nausea and other conditions, the carpet will be very useful because it stimulates the healing points of the energy meridian to achieve balance and cessation of symptoms.
Considerations to choose the best acupressure mat
Although its popularity has spread throughout the world and several brands crammed the market with different models, the best mat should even stimulate your fitness training, but do not forget to take care of hydration.
Verify your purchase so that you have a product made of non-toxic materials, remember that you will put your bare skin on the stimulation mat and the skin can absorb what is in the air.
Quality and adhesives used
Choose a mat of good quality, made with natural materials and adhesive closures that are capable of holding for several years without giving off chemical or toxic odors.
There are mats filled with polyurethane rubbers or non-toxic foams, and also coconut fibres. In addition to comfort, consider that the quality of the filling foam will influence the final result of using the mat.
Size matters because it is a therapeutic tool. Before making your purchase, check the measurements of the mat so you can choose the most appropriate alternative to the size of your body.
Another feature to consider is the amount of needles or pressure points that a mat presents. This variable defines the quality and effectiveness of the massage to restore the degree of pressure and increase the body’s ability to repair the affected area.
Although the first experiences are somewhat strange, and we must warn, comfort should also be taken care of, another key to choose assertively. The carpet should be comfortable to be able to spend at least 15 minutes on it.
Tips for using the acupressure mat
To relieve pain, tension, contractures and blockages; buy a good massage mat because it will be an economical and effective solution to relieve stress.
To reduce the intensity of a migraine, the mat can be placed on a firm surface and on a pillow to recline the head and move it gently from side to side.
Treatment of the back and neck
If the needles feeling is very strong, lie with clothes or put a thin layer of cloth on the carpet that should rest on your bed or on the floor as you go feeling relief in a span of 35-45 minutes.
Deep sleep treatment
If you need more rest, place the mat on the bed and when you lie down breathe deeply for 5 minutes. Soon you will be ready to sleep and you will only have to remove the carpet.
Use the mat under the abdomen for 25 minutes and combine with a facial massage, for which you can use the cushion or pad.
Facial massage treatment
Cover your ear and place half of the face on the acupressure pad for 5 minutes. Stimulation will increase circulation and collagen production.