10 Best Acupressure Mats to Massage Your Back at Home

If you need to relax and relieve the contractures of the back without spending a fortune in sessions of massage or physiotherapy, you will like to know that just lay on a simple carpet you will improve your quality of life in every way.

All the muscular tension that accumulates while we are sitting in front of the computer, sometimes in bad posture, usually fades after a few minutes of passive massage on these innovative therapeutic carpets.

Using the best acupressure mat (as they are also known) can improve your life by keeping your state of mind and body health in tip-top shape.

What is the best acupressure mat?

If you are looking for a massage mat to relieve the tension of everyday life, it is convenient to know what are the advantages and disadvantages offered by each brand, as well as the details regarding materials, size and comfort.

Make a comparison with the qualities of each will help you choose the best option, so you can lie in the comfort of your living room or your office at those times of the day when you need to reactivate your vitality, or combine with breathing to keep relaxed

The advantages can be felt in your own body. It takes 15 minutes each time to notice the result of this innovative fakir bed that redistributes energy and improves blood circulation.

1. Acupressure mat – Pranamat Eco

Quality in all its strength

Pranamat ECO Therapeutic Manual Massage Mat
21 Reviews
Pranamat ECO Therapeutic Manual Massage Mat
  • Relief - quickly relieves minor back &...
  • Super durable: covered by standard...
  • Made from only natural and...

Although not the cheapest, the Pranamat mat is the pioneer and most famous in its style. It combines: ecological materials, modern technologies and top quality finishes during manufacturing, to offer a functional and effective product against muscular tensions.

2. Acupressure mat – Shatki Mat

Infallible to improve the night rest

Shakti Mat Xtra Original Replacement Green
  • Shakti Xtra Original Replacement of the...
  • Fabric: 100% ecological/Organic Cotton *...
  • The Shakti mat has the official...

If you need to put an end to insomnia and relieve pain with a natural and guaranteed method, you will love this acupressure mat, designed under the principles of acupuncture to eliminate discomfort in muscles and joints, back pain, cellulitis and sciatica.

3. Acupressure mat Jimuta #DoYourFitness

Good quality and low price

Sale
#DoYourFitness Jimuta acupressure-set/bag + mat +...
38 Reviews
#DoYourFitness Jimuta acupressure-set/bag + mat +...
  • ✔ BRAND QUALITY: The #DoYourFitness...
  • ✔ MODE OF ACTION: The bodyweight is...
  • ✔ ACUPRESSURE: Acupressure is the...

It is the most economical option and it does not stop being among the best. The ergonomic pad offers a head support that can also be used under the knees or lower back, to enhance the overall effect of the mat.

4. Acupressure mat – Belmalia

Stimulates circulation

Belmalia Acupressure Mat, Massage Mat, Fakir Mat,...
50 Reviews
Belmalia Acupressure Mat, Massage Mat, Fakir Mat,...
  • Effective massage mat to alleviate pain...
  • Improved blood flow releases the happy...
  • Practical tool: The Yantra mat can...

This carpet comes inside your suit bag made of vinyl to facilitate transport during travel and storage at home. With more than six thousand acupressure needles, you can use it under your back and head or stand on it.

5. Acupressure mat A-TH-V1 Mysa

Without foam rubber and 100% natural

THERMO MYSA: THE LONGEST ACUPRESSURE MAT IN THE...
1 Reviews
THERMO MYSA: THE LONGEST ACUPRESSURE MAT IN THE...
  • Do you wish to enjoy the benefits of...
  • We have really outdone ourselves. The...
  • Our Mysalus Mysa vegetable-fibre padding...

Effective to relax the muscles and receive a comforting massage. This mat is very effective to distance aches and circulation problems.

6. White Lotus Anti Aging acupressure mat

It covers the entire back

Euro Mat –1st Place Award Winning Acupressure...
17 Reviews
Euro Mat –1st Place Award Winning Acupressure...
  • ✔EFFECTIVE- 6543 plastic spikes...
  • ✔LARGER - Made to fit European...
  • ✔SAFER: Spikes made from food grade...

With its 6534 food-grade plastic nails, this mat is able to regulate circulation and endorphins, while increasing energy. You can say goodbye to stress, sleep difficulties, tense muscles and headaches and neck pain.

7. Acupressure mat Jimuta from #DoYourFitness

With cushion and transport bag

Sale
#DoYourFitness Jimuta acupressure-set/bag + mat +...
38 Reviews
#DoYourFitness Jimuta acupressure-set/bag + mat +...
  • ✔ BRAND QUALITY: The #DoYourFitness...
  • ✔ MODE OF ACTION: The bodyweight is...
  • ✔ ACUPRESSURE: Acupressure is the...

Both the mat and the acupressure cushion are based on holistic medicine and traditional Chinese medicine. Stimulates the key pressure points on the skin with its 230 circles containing 6210 barbs.

8. Fitem acupressure mat

Respectful with the environment

Fitem XL Acupressure Mat and Pillow Set + Spiky...
16 Reviews
Fitem XL Acupressure Mat and Pillow Set + Spiky...
  • MATERIAL 100% ECO-FRIENDLY , WITHOUT...
  • OPERATION: Lying on this 'bed of nails',...
  • BENEFITS / EFFECTS: Releases Tension /...

This massage and acupressure mat comes with cushion and massage ball. Its plastic pins have been adhered with heat, without glue. All its materials are respectful with the environment and it is proven that it alleviates back and neck pains.

9. Acupressure mat by GUARD & REVIVAL TREAT

With travel bag

Sale
Acupressure Massage Mat & Pillow Set - Acupuncture...
12 Reviews
Acupressure Massage Mat & Pillow Set - Acupuncture...
  • ✔ Improve Energy & Circulation ❤ -...
  • ✔ Stress Relief and Relaxation ❤ -...
  • ✔ Full Support Acupressure Mat ❤ -...

A back massage or a homemade acupressure session on this mat is ideal for relieving muscle pain, reactivating energy and improving sleep and stress problems.

10. Supportiback® acupressure mat

Less stress, more energy

Sale
Supportiback® Wellness Therapy Acupressure Mat &...
368 Reviews
Supportiback® Wellness Therapy Acupressure Mat &...
  • ✔ AT-HOME EASY ACUPRESSURE THERAPY:...
  • ✔ HOLISTIC PAIN RELIEF: Unlike regular...
  • ✔ LESS STRESS, MORE ENERGY: Whether...

It has the perfect size to attack the main areas of your body, is hypoallergenic and includes a comfortable cushion to assemble the most complete set of acupressure at home. It adapts to the contour of your body, being much more effective.

Benefits of acupressure

To reduce back pain, insomnia, anxiety, nausea and other conditions, the carpet will be very useful because it stimulates the healing points of the energy meridian to achieve balance and cessation of symptoms.

Considerations to choose the best acupressure mat

Although its popularity has spread throughout the world and several brands crammed the market with different models, the best mat should even stimulate your fitness training, but do not forget to take care of hydration.

materials

Verify your purchase so that you have a product made of non-toxic materials, remember that you will put your bare skin on the stimulation mat and the skin can absorb what is in the air.

Quality and adhesives used

Choose a mat of good quality, made with natural materials and adhesive closures that are capable of holding for several years without giving off chemical or toxic odors.

Foam quality

There are mats filled with polyurethane rubbers or non-toxic foams, and also coconut fibres. In addition to comfort, consider that the quality of the filling foam will influence the final result of using the mat.

Size

Size matters because it is a therapeutic tool. Before making your purchase, check the measurements of the mat so you can choose the most appropriate alternative to the size of your body.

Pressure points

Another feature to consider is the amount of needles or pressure points that a mat presents. This variable defines the quality and effectiveness of the massage to restore the degree of pressure and increase the body’s ability to repair the affected area.

Comfort

Although the first experiences are somewhat strange, and we must warn, comfort should also be taken care of, another key to choose assertively. The carpet should be comfortable to be able to spend at least 15 minutes on it.

Tips for using the acupressure mat

To relieve pain, tension, contractures and blockages; buy a good massage mat because it will be an economical and effective solution to relieve stress.

Migraines

To reduce the intensity of a migraine, the mat can be placed on a firm surface and on a pillow to recline the head and move it gently from side to side.

Treatment of the back and neck

If the needles feeling is very strong, lie with clothes or put a thin layer of cloth on the carpet that should rest on your bed or on the floor as you go feeling relief in a span of 35-45 minutes.

Deep sleep treatment

If you need more rest, place the mat on the bed and when you lie down breathe deeply for 5 minutes. Soon you will be ready to sleep and you will only have to remove the carpet.

Abdominal relaxation

Use the mat under the abdomen for 25 minutes and combine with a facial massage, for which you can use the cushion or pad.

Facial massage treatment

Cover your ear and place half of the face on the acupressure pad for 5 minutes. Stimulation will increase circulation and collagen production.

Acupressure Mat Video