The first thing we see when we look at the abs machines is their good construction and durability and, in fact, users are always telling us with annoyance that they have bought a low-quality model, which barely helps them for a couple of exercises and that neither It even supports the user well, so they end up afraid of falling or ruining it and that’s why they stop using them.
Another very annoying issue is receiving an abdominal bench difficult to install. Is that you want to get home, arm the device and exercise quickly and effectively. That of having to put a lot of pieces in place, screw and other adjustments does not go with us. Neither a very cheap machine should be so annoying.
But as always, we have managed to get the best from the market and we have put them together in a comparative list for you.
What is the best abdominal machine?
Something that no salesperson is going to tell you is that you have to look for abdominal equipment that allows you to strengthen your entire muscular center and not just your abs. That is, it must offer a full range of motion so you can exercise upper abdominals, oblique and intercostal muscles. With that full contraction and stretch, you’ll have gym results at home.
It must also be an ergonomic machine that allows you to adjust the height because, otherwise, it can cause discomfort and injury if you use it at an inappropriate height for you. Besides, look for it to be durable materials, that can support your weight and that is easy to store when you do not use it. That’s why a folding model is always good, made with metal or resistant plastics.
And if you are looking for cheap prices, we recommend you check the following list and always look for a balance between price and quality before buying.
A convenient model that is comfortable enough not to force you too much neck, back and shoulders. It also helps you maintain a correct body position and allows cardiovascular exercise. It supports 150 kg and has adjustable height.
We recommend buying this device because it offers different inclinations to work legs, buttocks and arms and has a timer and calories burned to keep track of your routines and progress. Easy to save and install.
A vertical machine of the INTEY brand capable of holding up to 100 kg of weight thanks to its steel bench. It is also quite comfortable and ergonomic and also works for sit-ups, backs, legs, glutes and more.
Highly recommended for how versatile and complete it is, since it works back, legs, hips and arms, not just sit-ups. It allows cardiovascular training and burn fat, gives training by levels and has LCD screen with counter.
6. Belly Multitrainer Machine with Multifunction CAPITAL SPORTS
This is a folding model that works perfectly for both beginners and professionals. It is robust due to its construction with pulverized steel, it has a rotating seat and flexible straps for chest exercises. It is adjustable in intensity.
Benefits of strength and abdominal strength
Commonly the main motivation of abdominal work is aesthetic, but developing the strength of the abdomen and the entire center or core of the body, keeps us healthy and in good spirits.
The abdomen supports the weight of the torso and the head, and connects us with the lower part of the body; so having a toned abdominal muscles prevents diseases and improves physical and mental functioning and physical and mental well-being.
Prevents and relieves back pain
The abdominal weakness forces the back to support all the weight and work dynamics, which can cause pain and tension.
A strong abdomen will hold the torso and prevent muscle fatigue and other lower back injuries.
Corrects body posture
A weak abdomen is stooping the back due to the absence of a support that keeps the axis of the column aligned. The opposite happens when the abdominal area is strengthened.
Develop functional strength
Daily tasks like adjusting the shoes or lifting something from the ground force us to execute certain movements that can cause pain and injuries to those who have weak nucleus.
Improves sports performance
Any sports practice needs a strong core and can remain stable while promoting the action of other parts of the body, which improves performance in any physical activity.
Better body balance
We need to balance the body weight when we are walking, sitting or standing; and a strong and flexible abdomen will be the basis of balance to avoid falls or minimize their consequences.
Considerations to choose the best abdominal machine
Before buying, consider that it has the right size; and that can be adjusted to increase the demand and resistance of work. This will make it easier to choose the type of ab machine that combines with you.
Muscle stimulation is the goal of any machine; but there are many teams to meet different training styles or user preferences. Let’s see the most common options.
Banks: Common in gyms, they are a good and versatile platform to work abdomen, legs, arms, chest, back and more. Be careful that it is adjustable and you can change the resistance.
Ab Rollers:It gives incredible results and it seems like a simple team to work at home; however, they are not as recommendable for beginners due to the strength that should be printed to the movement.
Ab Glider: They vary in form and design, but they fulfil the same function to execute the movement. Useful for beginners, they also provide obvious results in more trained bodies.
Roman chairs: They work the lower back and allow hyperextension of the abdomen and the entire core, as well as buttocks and hamstring muscles, those that extend on the back of the legs.
Ab chairs: Designed to support beginners, people with some injury or a lot of abdominal weakness, offer support to the back to facilitate training; however, someone with a strong core will hardly feel muscle stimulation.
Energy Tower: A useful training station to strengthen the upper body, forces the abdomen to work intensely to raise the weight of the legs, and much more can be done.
To see the changes that muscular work brings, it is important to choose an abdominal machine that stimulates all the muscle groups that make up the core, in an intensive and adjustable way and, above all, provide stability to do the job correctly and symmetrically.
A good Ab machine should be versatile and allow the adjustment of its characteristics to take advantage of muscular work and see quick results.
It is convenient to choose a team that can be adjusted in size, speed, resistance or strength, to increase the intensity and the result obtained with muscle work.
Some Ab machines have the advantage of being portable, and being able to move them allows you to do the muscular work in the place that best fits the daily dynamics.
It is a considerable element if you have little space. Verify that the Ab machine fits perfectly in the place where you plan to locate it.
If you need to travel or move the Ab machine, check the weight and consider if it is the most suitable machine for your lifestyle and training.