If after trying a lot of exercises you still have trouble getting your abs to appear, it may be time to try a new technique. Experts, therefore, recommend the use of ab roller. The most important thing is to know how to use the abdominal wheel.

What is the best ab roller? 

Wanting to have a toned body, admirable and in good health is not an unattainable goal, you just need a lot of will and discipline to achieve it.

With an abdominal roller and your perseverance, you will get many benefits in a short time, and we want to support you by presenting a comparative list with the most updated models of the market, which are not only of good quality but also have the best prices.

SuperV Ab Roller Wheel

No products found.

This ab roller wheel is sold with a kneepad and a very resistant mat to make training sessions even more enjoyable. It is one of the easiest to use and allows you to get results fairly quickly. This is easily understood when you know that its handles are particularly ergonomic thanks to their foam design and their non-slip properties. The wheels are also designed to prevent slipping.

In addition to being indicated for the strengthening of the abdominal muscles, it is also indicated for the back muscles and for several other parts of the body. Regarding its construction materials, it is mainly stainless steel and resistant plastic. Adapted to all levels, it can serve you wherever you want.

Gallant Ab Roller

Bionix Ab Roller Abdominal Wheel with Extra Thick Knee Mat - Non-slip Exercise Wheel for Core Ab...
  • Bionix Ab Roller Exercise Wheel - Ab wheel roller specifically focuses on various muscle groups, such as the abs, hip flexors,...
  • Premium Quality - Ab roller exercise wheel, made of durable plastic, stainless-steel bar, and foam handles provides optimal...
  • Ergonomic Design - Our abs roller features a high-quality design that is both durable and non-slip. The stomach exercise equipment...
  • Multi-purpose Abs Roller - Use the ab roller gym kit to improve upper body strength and endurance. Use the wheel to upgrade core...
  • 15mm Extra Thick NBR Foam Knee Mat - Our knee pad is crafted with high-quality 15mm thick foam that provides superior protection...

Last update on 2024-05-27 / Affiliate links / Images from Amazon Product Advertising API

It has a wheel of PVC handles and a steel rod. It barely weighs 522g, so it’s quite light and you can take it anywhere.

This ab roller ensures to offer all the necessary elements to flatten the abdomen and strengthen the arms, shoulders and back. It is sold at a low price.

Ultrasport AB Roller

Ultrasport AB roller, AB trainer incl. knee pad, abdominal training for men and women, abdominal...
  • Compact and sturdy training device for men and women, both suitable for beginners as well as advanced users and seniors
  • The stable and non-slip handles of the AB Rollers are easy to wipe off after training and therefore very hygienic
  • Muscle trainer that is high quality and safe – ab trainer for the home, also suitable for outdoor use
  • This ab roller fitness trainer is space-saving, as it is collapsible, and very easy to store when not in use
  • The multifunctional sports device comes with an exclusively padded knee mat as well as detailed training instructions to get going...

Last update on 2024-05-26 / Affiliate links / Images from Amazon Product Advertising API

A fairly compact device that does not take up much space. It is very practical because it includes support for the knees.

Of lightweight, it is suitable for beginners and experienced. For its best use, it includes a manual with comprehensive instructions.

HXT Ab Roller AB Wheel – Abdominal trainer

No products found.

This abdominal wheel, which weighs 1 kg, is made from a combination of foam and polyvinyl chloride and its tube is made of steel. As for the foam, it is used for the handles, and it has the advantage of making them completely waterproof. This makes them able to reduce the discomfort that can result from intense sweating. In addition, it has non-slip properties.

It is sold with a kneepad which is intended to protect your knees in order to make your training sessions less painful. In addition, the contrast between green and black that was used makes its design quite beautiful. In addition, it is very simple to use; so that even novices will have no trouble getting by in this area. It is also the same as its installation.

As for its ergonomic handle, it accentuates the feeling of comfort in use. It is light and its transport is therefore greatly facilitated. You can, therefore, keep it with you wherever you go.

AB Roller Wheel Push Up SPU75R Songmics

SONGMICS AB Roller AB Wheel Red Foam Handles With Comfortable Non-Slip Extra Thick Knee Pad Mat...
  • Simple training device, easy to carry - makes working out so easy, it requires hardly any learning. Thanks to its low weight and...
  • Stable double rollers, with a smooth running design – extended distance between rollers is 3 cm which ensures uniform weight...
  • Comfortable kneeling mat – the accompanying knee protection mat made from EVA (ethylene-vinyl acetate) foam can protect the...
  • Non-slip handles absorb perspiration – they are covered with thick foam material which allows them to absorb sweat - making...
  • Can be used at any time - they are safe to use on any flooring - with the abdominal trainer you can train at home, in the office,...

Last update on 2024-05-28 / Affiliate links / Images from Amazon Product Advertising API

It has two parallel wheels spaced 3 cm apart, which provides greater stability and thus will not easily tilt to the side.

This model is equipped with a foam cushion of 9mm thickness, ecological and anti-slip for the knees.

The handles are also anti-slip, in addition to absorbing sweat.

H&S Abdominal Roller

H&S Ab Roller for Strength Training Equipment - Abs Sit Up Exercise Wheel for home gym with Extra...
  • Abdominal Exercise Roller: Made of quality material that allows you to do unrestricted movement for a more intense workout. Our...
  • Durable & Efficient Workout Gear: Our abs wheel roller provides ideal efficiency for abdominal & core strength training. This ab...
  • For Multi-Directional Abdominal Core Workout: The H&S ab abdominal exercise roller with extra thick knee pad protects your knees...
  • User-Friendly for Both Beginner and Professionals: The ab wheel roller and thick-knee mat offer solid support and caring...
  • A Perfect Fitness Gift: The abs roller wheel makes a thoughtful gift idea for your friends and family who would love to burn fat,...

Last update on 2024-05-28 / Affiliate links / Images from Amazon Product Advertising API

It offers a soft and non-slip wheel that supports the weight without any inconvenience. The handles are manufactured to grip with firmness and good grip, which will prevent hands from getting hurt.

It is one of the least expensive models in the market, but it is still a confinable product.

Procircle abdominal roller

5BILLION Dual Ab Wheel Roller Exercise Wheel with Extra Thick Knee Pad - Abs Core Abdominal Workout...
  • ★; Maximum Stability – The Core Wheel is the only ABS roller available today, the rubber wheels for maximum stability on all...
  • ★, lightweight and portable – Portable, lightweight design gives you the freedom to move around the home or on the go....
  • ★; Ergonomically designed handles insgesamt – Thickness ergonomic shape increases memory foam handles have been added to grip...
  • ★ Suitable; Great for all fitness levels – with 4 rubber wheels the wide and sturdy base is ideal for smooth silent function...
  • ★, Lifetime exchange warranty – The Core Wheel is the only Ab Roller, used in the high-quality rubber wheels, industrial...

Last update on 2024-05-26 / Affiliate links / Images from Amazon Product Advertising API

Its blue wheels make it very striking. Its manufacturers claim that the Procircle is the only model with high-grade rubber wheels, industrial-strength polymer and a stainless steel shaft.

The wheels of this model allow more flexion variations, whether you are steering to the left, right, forward or back.

This model features ergonomically designed foam thicknesses to increase grip. The core will support large weights of up to 225 kg.

Perfect Fitness AB Carver Pro Roller

Perfect Fitness AB Carver Pro Ultrawide Wheel - Black, Size 1
  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
  • Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

Last update on 2024-05-27 / Affiliate links / Images from Amazon Product Advertising API

What is an ab roller?

It is a device for sports use that helps to work more effectively the lizards and strengthens a wide range of musclesIt consists of two discs and a bar that also functions as handles.

Exercise with this product consists of isolating the muscles in groups, and working each one separately, concentrating the effort on the abdominal wall. The wheels rotate forward and backwards, and the handles support your hands, wrists and arms.

  • With the knees and the tips of the feet resting on the floor, place your hands on the sides of the wheel, that is, on the handles.
  • Avoid moving the hips, waist or lower back (lower part of the back, where the spine bends towards the abdomen). Turn the bar forward with your arms stretched out and your back straight.
  • Once down, repeat the action but in reverse until you return to the initial position.
  • Repeat the exercise about 30 times, and do 3 or 4 series.
  • Keep in mind that it must be the abdomen that controls the movement and the one that holds the strength of the exercise.

The abdominal roller is a lightweight instrument that you can easily carry and take it anywhere, including travelling.

Regarding its price, there are brands that present more specialized designs than others. It does not matter if you are a beginner or you are already an expert of the training, the models of rollers for abdominals are quite affordable and you will surely find the one that best suits your physical condition.

ab roller exercise wheel

Benefits of using an ab roller

The great virtue of this unique device is that while it will help you show off a flat and defined abdomen, it will also strengthen the entire core area: lumbar muscles, pelvic area, gluteal muscles and the deep muscles of the spine.

Another benefit that gives us the constant use of the abdominal roller is to prevent lower back pain and improve sports performance.

Strengthened abdominals not only offer aesthetics, but they also help the breathing, protect the internal organs and help you with posture. This will affect an optimal state of health.

Tip: Before doing any physical training, make sure you have the address of a coach or manager who can supervise your movements. With the abdominal roller the same thing must happen, improper use can affect you, so try first to have a specialist check that you do the exercise well.

In the opinion of those who are dedicated to training, the efficiency of the abdominal roller will depend a lot on the technique. There are those who say they have suffered discomfort in the abdomen and back for 3 days, and assume that it was precisely due to improper use.

There are also those who recommend that you opt for the roller when you have already trained and your abdomen, arms and shoulders have gained some strength. The roller demands strength and self-control. So if when you use it your lower back begins to hurt, it is better to give up before you get hurt and worse.

What to consider when you buy an ab roller

When you are going to buy an abdominal roller, you must take into account certain characteristics that give you support, balance, firmness; He also checks that he has been testedfor quality. Acquiring a product that can affect our health should require a maximum of detail on our part.

Remember that not all have the same physical performance, and there are devices that are for those who are just beginning their training, and others for the more experienced.

The wheel

This should provide balance, support and stability while doing the push-ups. It is the element that holds the weight of the body completely.

Take into account that the wheel should allow you to do push-ups from the knees or with full extension of the legs. Some wheels, in fact, allow you to work from a specific angle and still give you support.

If you change the angle, the wheel will help you to put to work the excess fat on the sides of the waist, at the same time as the entire area of ​​the core.

Some abdominal rollers come with two wheels or one wheel for each hand, and some others with a large single wheel. However, models with two wheels together provide more stability on the surface, than with just one.

The advantage of a single large wheel is that it allows you to reach a greater range of the exercise, and a wheel for each hand offers you the ability to increase the balance, while you are working the core zone and the upper body.

The handles

They are usually covered with plastic or rubber. This part of the abdominal roll is very important since the wheel is the one that supports the weight of the body, which demands that the handles be extremely comfortable.

They should be ergonomic and help reduce tension in the hands, forearm, back and abdominal muscles.

The most recommended handles are those that have a curved design because they give more support according to the shape of the hands.

Internal mechanism

The mechanisms that offer greater resistance will do a more efficient job, regardless of whether you are a beginner or an expert. You can start with push-ups on your knees and then move on to push-ups with extended legs.

Extra strength will help you work harder and tone your muscles with less demanding push-ups.


Essential for the wheel and the handles. It would be very unpleasant if the wheel slips on a hard surface, and the handles are also slippery and you end up on the floor, hit and injured.

Rubber is an anti-slip material. If you opt for wheels and handles with this coverage, you will be safer to avoid falls and damages.

how to use ab roller

How to use ab roller?

To do your ab exercises with the ab roller, preferably kneel on a mat and place your arms forward by grasping the roller. Roll it in front of you and return to the starting position by contracting the abs, arms, back and glutes. Your back should be perfectly straight. Remember to breathe well during the effort, and to breathe out deeply during the relaxation.

The further the wheel goes, the higher the tension and the more your muscles work. So go down as low as you can, limit until your torso hits the ground. Be careful though if you are using your ab roller for the first time, do not try to descend too low so as not to risk injuring yourself. Repeat the movement between 5 and 30 times depending on your level. It sounds simple like that, but believe me, it’s very effective!