The Sit-Up is a bodybuilding exercise during which the shoulders move closer to the knees. It is a delicate exercise because, according to the instructions and the proposed development, it may as well apply the surface layer of the abs and well strengthen the rectus and oblique abdominals. For ease training, you need ab mat to support the lower back.
What is the best Ab mat?
To choose a good mat there are a number of things that you must take into account. The first is the form, you must ensure that it has the proper shape that will protect your lower back.
The following is the material, if it is an instrument that you will place on the floor it should be firm, comfortable, padded and that does not slide to guarantee a good exercise and to avoid injuries, with which you make a comparison between the available models you will have an idea.
The manufacturer and the model is also important, there is a huge variety of these products on the market so it is recommended to try first.
If you are determined to buy, but still do not have clear that you need, here we leave a list that will surely help you select the most appropriate.
With an ergonomic design and firm padding of foam that allows you to exercise without damaging your lower back, the mat of the brand Capital Sports is for professional use and suitable for gym, home or any other space to train.
It is compact, lightweight, very durable and you can take it wherever you want.